dear forgiveness, i saved a plate for you.

Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.

Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.

Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.

I'll say it again:

Rumination is a compulsion.

Rumination is a compulsion, and that means you have to stop doing it.

I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.

And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.

Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.

Like this was genuinely life changing for me.

Here are some of the ones that were most helpful to me:

Defining Rumination

How to Stop Ruminating

ERP Exercises for Compulsive Rumination

Last week, the Trump administration quietly released a sweeping new federal rule that would use funding threats to force institutions across the country to reject transgender people. The 400-page proposed regulation would codify the administration's anti-trans executive orders into binding federal policy, imposing a blanket prohibition on federal funds going toward "gender ideology"

The proposed rule, formally titled "Regulation for Federal Financial Assistance," rewrites the government-wide framework governing all federal grants across every agency. Among its most consequential provisions, it requires that before a federal grant recipient can receive money, the award must pass a "pre-issuance review" conducted by a political appointee—not a career expert or peer reviewer—to ensure it is "consistent with applicable law, Federal agency priorities, and the national interest." The regulation explicitly instructs these appointees to screen for "denial by the recipient of the sex binary in humans or the notion that sex is a chosen or mutable characteristic." [...] An institution that acknowledges transgender people exist—through its policies, its training, its healthcare, its bathroom access, its HR procedures, its name-change processes—could be deemed to "deny the sex binary" or to “support the notion that sex is mutable” and have its federal funding blocked.

This torches everything. And I do mean everything.

A very abbreviated list of its ramifications include (but are not limited to):

ending funding for ALL DEI related initiatives

allowing the government to terminate grants at any point for any reason

preventing researchers from publishing, going to conferences, and being part of academic societies

requiring that topics must support the president’s agenda.

What this means, and if anything I’m under selling it, is the death of science and research in America. It allows the government to restrict any topic they please at a whims notice, putting officials who have no background in the topic in charge of deciding funding continuity. It controls what gets researched and if/how researchers are allowed to share their discoveries. There are no books to burn if the government never allows them to be written. This is fascism plain and simple.

Public comments are not a vote, it is a chance for you to say "here is an issue with this law I think you need to address" and provide justification for legal challenges if it goes forward:

"Comments raise the bar that agencies have to meet when making a rule; “if an agency fails to adequately respond to significant, relevant comments in a final rule, members of the public may seek to challenge the rule in court on that basis and claim it could be struck down.ˮ"

This year’s is different. They are now federal REQUIREMENTS, which means there’s no flexibility. As was said previously, the 400 pages are not singularly devoted to being absolute shitheads to trans people. Theres a lot of stuff in there, some of which is the standard dry boring grants stuff, some of which is the horrible ideological warfare outlined above.

This document is issued by the OMB, the Office of Management and Budget, which is currently lead by fucking Russell Vought, the principal architect of Project 2025. This is how they’re going to implement all the horrible shit in there that wasn’t covered by Executive Order. Russell Vought is actively coming for my job, my marriage, and my kid, and most of my friends lost their jobs last year because of him. He is the fucking arch villain behind the heinous shit the current regime is doing.

Last week, the Trump administration quietly released a sweeping new federal rule that would use funding threats to force institutions across the country to reject transgender people. The 400-page proposed regulation would codify the administration's anti-trans executive orders into binding federal policy, imposing a blanket prohibition on federal funds going toward "gender ideology"

The proposed rule, formally titled "Regulation for Federal Financial Assistance," rewrites the government-wide framework governing all federal grants across every agency. Among its most consequential provisions, it requires that before a federal grant recipient can receive money, the award must pass a "pre-issuance review" conducted by a political appointee—not a career expert or peer reviewer—to ensure it is "consistent with applicable law, Federal agency priorities, and the national interest." The regulation explicitly instructs these appointees to screen for "denial by the recipient of the sex binary in humans or the notion that sex is a chosen or mutable characteristic." [...] An institution that acknowledges transgender people exist—through its policies, its training, its healthcare, its bathroom access, its HR procedures, its name-change processes—could be deemed to "deny the sex binary" or to “support the notion that sex is mutable” and have its federal funding blocked.

This torches everything. And I do mean everything.

A very abbreviated list of its ramifications include (but are not limited to):

ending funding for ALL DEI related initiatives

allowing the government to terminate grants at any point for any reason

preventing researchers from publishing, going to conferences, and being part of academic societies

requiring that topics must support the president’s agenda.

What this means, and if anything I’m under selling it, is the death of science and research in America. It allows the government to restrict any topic they please at a whims notice, putting officials who have no background in the topic in charge of deciding funding continuity. It controls what gets researched and if/how researchers are allowed to share their discoveries. There are no books to burn if the government never allows them to be written. This is fascism plain and simple.

Public comments are not a vote, it is a chance for you to say "here is an issue with this law I think you need to address" and provide justification for legal challenges if it goes forward:

"Comments raise the bar that agencies have to meet when making a rule; “if an agency fails to adequately respond to significant, relevant comments in a final rule, members of the public may seek to challenge the rule in court on that basis and claim it could be struck down.ˮ"

This year’s is different. They are now federal REQUIREMENTS, which means there’s no flexibility. As was said previously, the 400 pages are not singularly devoted to being absolute shitheads to trans people. Theres a lot of stuff in there, some of which is the standard dry boring grants stuff, some of which is the horrible ideological warfare outlined above.

This document is issued by the OMB, the Office of Management and Budget, which is currently lead by fucking Russell Vought, the principal architect of Project 2025. This is how they’re going to implement all the horrible shit in there that wasn’t covered by Executive Order. Russell Vought is actively coming for my job, my marriage, and my kid, and most of my friends lost their jobs last year because of him. He is the fucking arch villain behind the heinous shit the current regime is doing.

“This book should be taken off of shelves for featuring–” you are an anti-intellectual and functionally a conservative

“Schools shouldn’t teach this book in class because–” you are an anti-intellectual and functionally a conservative

“Nobody actually likes or wants to read classics because they’re–” you are an anti-intellectual and an idiot

Literally right after I saw this post, I saw another post in a discord chat for BOOK EDITORS in which an outspokenly liberal editor talked about how Nabokov should have never been published because he wrote about p*dophiles and described women's bodies in ways that made her uncomfortable. She described his writing as "objectively terrible" and said she wanted to burn his books. And other editors were bringing up classics they didn't like and talking about how they wanted to throw them in the trash. This wasn't like a light "unpopular opinion!" conversation. This was actual book editors talking about how books should be destroyed and censored.

There is something so scary and toxic in global culture right now. The revival of fascism is influencing everyone's mindset and approach to art, regardless of where they fall on the political spectrum.

I see far more books being censored today than when I was a kid. Librarians handed me The Catcher in the Rye, The Sexual Politics of Meat, and Animal Farm when I was literally 8-11. My mom would never have taken a book away from me. I read everything from the Tao Te Ching to the Qur'an to atheist texts under my desk at school. Teachers thought nothing of it or encouraged it. Books seemed universally acknowledged as sacrosanct to me.

Now I can't find any adults who don't hesitate or want to make exceptions when it comes to censorship. Even the most liberal social activist librarians I know go, "well except for book X..."

Actually, I did reports on book banning three separate times with three separate teachers, with three separate sets of parameters so I was able to write about the same topic in different ways, but this is specifically about the report I did in university. The actual specs for the report included that we were supposed to complete some kind of study or poll (this was not a science class). I put the questions out on a couple of forums I belonged to at the time and asked a few IRL friends as well. A lot of the questions were standard for this sort of thing, I think - were you ever assigned to read a banned book, did you ever read banned books on your own, did you read/were you assigned them BECAUSE they were banned or did you find out about them being banned later, what's your opinion on banning books, etc.

But there was one question I asked that ended up reshaping the entire thrust of my presentation: "Are there any books that you think SHOULD be banned, and if so, why?"

Here's the thing. Most of the forums I was posting on were fan spaces for a book series that, at the time, was one of the most banned/challenged books out there. It's a fandom that I have since entirely distanced myself from, that I one hundred percent do not recommend to anyone, that I will actively attempt to dissuade people from reading or talking about, and that I would like to not be popular anymore. I'm sure most of you reading this can guess which one I'm talking about (I won't name it or go into specifics because I don't want to trip any filters unnecessarily). But it was KNOWN that these books were banned in a lot of places. A lot of people wore the "I read banned books" badge with pride. I fully expected that the answer to that question would be a resounding "no" from the forums, and that I'd maybe get a few affirmative answers from one of the other spaces.

I was shocked. Not only did a lot of people come back with either "not exactly but I think we should keep [author] or [book] out of the hands of children" or "yes, [book]/anything by [author] should be banned because XYZPDQ", but not a single person who responded gave me the same answer. The only one I remember - keep in mind it's been almost twenty years - was that one person specifically said The Bone Collector, and for the "why do you think it should be banned" question, they only said, "No. I'm not explaining it. It's too horrible to even think about. Just believe me when I say nobody should ever be allowed to read this book."

I highlighted that last comment in my presentation, along with several other of my "favorite" official reasons for banning books - the Alabama school board that banned The Diary of Anne Frank in 1984 because it was "a real downer", the district that removed A Raisin in the Sun because it was "pornographic", the library that took Charlie and the Chocolate Factory out of circulation because it "might be hurtful to children without parents", and things of that nature - and pointed out that all of these were the same thing. This was somebody saying "I don't like this, therefore nobody should read it, and I shouldn't have to explain why." I also pointed out that if you can't give a good reason, the whole thing falls apart, and then I quoted "Smut" by Tom Lehrer:

All books can be indecent books, Though recent books are bolder, For filth, I'm glad to say, Is in the mind of the beholder. When correctly viewed, Everything is lewd. I can tell you things about Peter Pan And the Wizard of Oz - THERE'S a dirty old man...

Go back to that paragraph I mentioned earlier, about those books that I no longer recommend to anyone. Notice how I phrased that. I don't recommend them. I will tell you all the reasons why I don't think you should buy them. I will tell you all the problems with the author, with the franchise, with the writing. I wish they were out of print, I wish they were deeply unpopular, I wish nobody would ever read them again.

But I still won't advocate for banning them.

It's so easy to twist a justification. Look at what I quoted up there! A Raisin in the Sun was banned for being "pornographic". One of the websites I used as a source responded to that accusation with "Did they read the same play I did?" At the time, I thought the comment was funny. Now, twenty years later, I realize: It was a buzzword. It was a convenient label. At the time of the challenge, just saying "it's pornographic" was enough. Obviously you're not some kind of sicko who wants to hear about all the pornographic details, are you? Freak! That's pornography! And they're teaching it in schools! We should get rid of it!

A Raisin in the Sun, for anyone who didn't study it at any point or read it (or watch the movie, which was very good), is a play/movie about a black family in Chicago in the 1960s. The family matriarch has been in domestic service for years, but she's just received a very large insurance payment from her husband's death and is retiring. Wanting to give her family, especially her young grandson, a better life, she goes out and buys a house...in an otherwise exclusively white neighborhood. The head of the homeowner's association (essentially) comes to visit them and offers to pay them a substantial amount of money to not move into the neighborhood, because segregation isn't officially a thing and they can't legally stop them from moving in, but they don't want them there. There's a lot more that goes on in the play, and I highly recommend you go and read it, but the point is that there is nothing sexual or titillating in the entire thing. The closest we get is a scene where the daughter (Beneatha, a college student) is gifted a traditional African dress from her boyfriend, who's Nigerian, and he shows her how to put it on over the clothes she's already wearing, and maybe the scene where the daughter-in-law (Ruth, a laundress) accidentally reveals that, having found out she's pregnant, she's planning to have an abortion rather than bring another child into the world/have another mouth to feed.

It's not pornographic. But someone didn't want it taught in schools, so they called it that to get it banned.

It's so easy to twist labels. If you, a liberal, agree that books with X trait are okay to ban, the people who don't want books to exist will find a way to say they have X trait, and then what are you going to do, admit that you like that sort of thing? Sicko! Freak! Pervert!