Why do I need a Title?

I promise to do better

Trevor Noah has a great tip, that when he craves ice cream at night he breaks it down into parts: I want something cold, I want something sweet. He drinks a glass of cold water then waits to see if he still has the ice cream craving. Usually he doesn’t.

So listening to your body isn’t “follow every urge” but “decompose the urge to discover the underlying need.”

If you always feel like getting cozy in bed you may be: cold, dehydrated, and/or malnourished (maybe a need for high calories that are bioaccessible…not processed).

If you do not feel tired at bedtime you may: need to eat dinner earlier because your body is still digesting, need to exercise or go outside more during the day, get the fuck off your screen for an hour so your brain can enter sleep mode.

Hope this helps someone.

The main thing I observe is that a lot of employees recommend makeup that is chemically incompatible. For example, if you ask them to recommend you a foundation and concealer, a lot of times they’ll pick two products that are chemically immiscible, so they’ll NEVER blend together successfully.

I took the cargo ops class at school but my teacher explained that it doesn't give a certification and I'd only be okay for ship's crane and the school forklifts. she said I could take an online exam and get my cert. I paid 60 bucks.

I'm googling and I'm seeing a lot of resources saying that the online programs cover the classroom part of the exam but not the in person practical aspect.

29 CFR 1910.178 (l)(2)(ii)

We're having our turn in the heat wave and reports from the National Mall are brutal already this week. That screenshot is today's forecast (courtesy of the Capital Weather Gang) and tomorrow and Saturday are confidently going to be worse than this is.

The national Mall has no shade on the grass and you will be exposed to the sun constantly while also experiencing extremely high humidity. You will not be allowed a bag over a certain size to enter the mall and it has to be clear. You cannot have an insulated water bottle, it has to be clear. Reports are that there are two entrances to the area so you'll have to wait in line to even get in. I cannot find a number on how many cooling stations there are, except that it's "few" to "none" depending on what accounts I read online. Vendors are allegedly charging more than the posted prices and seem to be unprepared for actual crowds - these are the official vendors not the scam food trucks that park all around the edges of the mall. And that's the extent of the planning done because it was not a priority to make sure attendees don't pass out.

My local friends and I have reached a consensus that tourists are going to get extremely sick and none of us know what the EMT response or planning is on the mall this year. People are going to die.

There is historically an assumption that attendees will have access to planned amenities. It's not in place this year of all years. There is a very real risk here and I'm trying to warn people, because people simply don't know how awful this is about to be.

and dc is a swamp, literally. when we hit a heat wave like this, the heat just settles; it doesn't break at night and there's just zero relief, especially without shade in places like the mall. and without cooling stations or literally any other planning or precautions, people will get sick. they will get hurt. they will die.

if you know anyone planning on going, please tell them to stay home or find something else to do. watch the fireworks from somewhere else.