need a bad sleep reset
this is a very delicate operation which involves not falling asleep until the late enough tomorrow that i can get a normal nights sleep
So I actually fixed my sleep schedule earlier this year. I went from going to bed at 4AM and sleeping until 2PM to going to bed at 11PM and sleeping until 9AM. I performed this miracle by staying up a few hours later and waking up a few hours later each day for about a week until I was going to bed at 10PM and waking up at 8AM. It was a shitty week, but it reset my circadian rhythm like old planes used to start their engines with a shotgun shell.
I fixed mine by taking in a stray dog who turned out to be part coyote who will eat me if I wake up later than 8AM
