#saturdayworkout #lovelife #weightlifting #motivation #consistency #2022goals #gettingstronger #neverstoplearning #trulyblessed #zozawear https://www.instagram.com/p/CZTTE1Bjk17/?utm_medium=tumblr

Progress takes time and patience, but if you remain consistent you will get there 💯

30 min walk on the treadmill (on which the incline is miraculously working again?), 20 min arms and abs, followed by leg work (physio for the knee), finishing up with a yummy yoga stretch. Pretty good on this windy Saturday morning- on to the rest! #runnerscommunity #runnergirl #patellafemoralsyndrome #kneeproblems #saturdayworkout #yoga #physio #gettingbetter #gettingstronger https://www.instagram.com/p/B47j1TfpY2y/?igshid=1catlo4p5ikmp

They may not have been my prettiest, but they damn were my heaviest 😛 • • • 1st video: 200 2nd video: 205 3rd video: 135 • • Decided to do some one rep maxes after our workout today so I was pretty tired by the time I did these but my previous 1 rep max on deadlift was 185 so I must be getting stronger! 😋 • • • #crossfit #fitwomen #strength #exercise #fitness #nutrition #crossfitbloomington #crossfitwomen #deadlift #clean #lifting #athlete #gymmotivation #saturdayworkout #powerlifting #FitnessMotivation #strongwomen (at CrossFit Bloomington) https://www.instagram.com/p/BxDJaPmnZ26/?igshid=14tywoc6amzcq

I brought a large mat ages ago, with the intention to do more (some) hiit, core and general fitness work. I finally used it this afternoon. I did I short warm up of walk outs then the five exercises. I did each five times. I think I should have them all through once, five times! Either way I got them all done. But five sets of sit ups back to back almost sent my belly in to cramps. 😂😂😂 I do have the bits I need and but you don’t need much. Going to try and make it a bit is a more regular occurrence. #runner #saturdayworkout #gardenworkout #skipping #tomtom #strava #fitsagram #instafit #homegym (at Poole, Dorset) https://www.instagram.com/p/Bm6Ags-ADbL/?utm_source=ig_tumblr_share&igshid=y20jfja7dqit