#chestdayworkout

Updates pictures of my upper right after my #chestdayworkout #posing #flexing #pecs #hugebicep #chestpump https://www.instagram.com/p/Cae8JDJLcPh/?utm_medium=tumblr

🔸ARM ANGLES INFLUENCE MUSCLE PROMINENCE IN THE FLAT DB BENCH PRESS - by @breitfit🔸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝 I can’t stress enough how important it is to regularly tweak your exercises in order to keep progressing. A great way to tweak your bench press is switching from barbells to dumbbells regularly. But it doesn’t stop here. Just as vary grip width in the barbell bench press you can also adjust your dumbbell bench press by using different grips (supinated, pronated and neutral) as well as different arm angles. Even though you will always recruit all the relevant muscles that are involved in pressing, shifting arm angles (and grips) will make a difference regarding which muscle group gets more emphasis (which matters mostly in the lower position of the lift). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➕ When pressing around 70 degrees you will have a lot of emphasis on the sternocostal head of your Pectoralis Major muscle (= middle chest). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➕ When operating at an angle lower than 50 degrees emphasis shifts to the Anterior Deltoid, clavicular head of the Pectoralis Major (upper chest), and Triceps. Another benefit of this arm angle is an increased mobility of your shoulders in this position as well as less stress on these joints. This is why (dumbbell) bench pressing with smaller angles is a great way to keep pressing while having shoulder issues without increasing those issues further. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔈Regularly switching up your DB game? Tag a friend who should see this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #musclebuilding #buildmuscle #pushpulllegs #pushday #fitness #bodybuilding #hypertrophy #workout #yogaformen #yogafit #benchpressing #benchpress #benchpressday #benchpresstips #chestdayworkout #chestworkouts #chestandtriceps #chestpress #chestworkout #chestday #chestexercise #chestdaybestday #fitnessislife #dumbbells #fitnesstips #fitnessinspo #fitnessgram #gymtips #dumbbells #dumbbellworkout (en Las Vegas, Nevada) https://www.instagram.com/p/B3PxB1qJH49/?igshid=3uyefn28s5o0

A quick #motivation montage of today's #pushday with some #biceps with #NPC #classicphysique competitor @jesse.distefano #chestdayworkout #chestday #pump #fit #fitness #fitfam #igfitness #igfit #instafitness #instafit #naturalbodybuilding #bodybuilding #bodybuilder #fitspiration #fitguy #fitdad #gym #workout #pushpullgrind #neversettle #gains #physique #competitionprep #preplife #inspiration (at Retro Fitness) https://www.instagram.com/p/BpdRAqlDjOs/?utm_source=ig_tumblr_share&igshid=11wvlg0mx6mr4

🔸HOW TO ARCH FOR A STRONG BENCH PRESS - by @breitfit🔸⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Partnered up with @amithebenchbrah who is a triple Powerlifting All Time World Record holder and has amazing knowledge about the bench press! I am very excited to present you guys our collaborative work about how to arch and utilize your feet during the bench press for maximum strength and shoulder safety.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝 Emily’s magic sauce allowing her to bench impressive weights is her strong arch. This is something you’d wanna bring to perfection if you are looking into maximizing your bench press.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➕The most common fault when it comes to arching in the bench press is an arch at the lumbar spine which usually leads to not having contact to the bench with the butt and besides endangering your lower back won’t lead to the desired stability that we aim to achieve for the lift. A stable and safe arch is achieved at the thoracic spine!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➕ Arching is deeply connected with leg drive: pushing “into the air” usually leads to the just discussed lumbar spine arch whereas utilizing leg drive to “push the lower body towards the upper body” helps us achieve a good thoracic arch.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➕ A proper arch makes it easier to keep your scaps retracted and your shoulder joints stable and safe throughout the lift. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔈Tag a friend who doesn’t know how to properly arch!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #musclebuilding #buildmuscle #pushpulllegs #pushday #fitness #bodybuilding #hypertrophy #workout #yogaformen #yogafit #powerlifting #mobilitywoddaytips #chestdayworkout #chestworkouts #chestandtriceps #chestpress #chestworkout #chestday #chestexercise #chestdaybestday #fitnessislife #dumbbells #fitnesstips #fitnessinspo #fitnessgram #gymtipsing (en New York, New York) https://www.instagram.com/p/B3uEvxmpvKU/?igshid=1rlsk2z28yz2l

If you let up one inch 🔥🔥🔥🔥🔥🔥🔥🔥 If you think your previous success guarantees anything 🔥🔥🔥🔥🔥🔥🔥🔥 If you believe the world owes you 🔥🔥🔥🔥🔥🔥🔥🔥 If you take my drive and determination lightly... 🔥🔥🔥🔥🔥🔥🔥🔥 If you think dreaming of the win is enough 🔥🔥🔥🔥🔥🔥🔥🔥 I will take it from you DREAM KILLER #chestdayworkout #chestday #pump #pumpsession #motivation #swole #fit #fitness #fitfam #naturalbodybuilding #bodybuilder #bodybuilding #gym #workout #fitguy #fitdad #fitspiration #igfitness #igfit #instafit #instafitness #gains (at Retro Fitness Lacey, NJ)

Rate this Inclined DB Press Technique!!!! Out of 10.... Please comment below, suggestions are welcomed to further improve technique in a better way.....💪💪 INCLINED DB PRESS - 45Kg/ 8Reps 🏋️🏋️.. 🏋️🏋️💪💪 CHEST WORKOUT- TUESday..🏋️🏋️💪💪.. ...💪💪👍👍. 1. Keep chest up and core in engaged position. 2. Maintain stabled position. 3.Build Muscle and mind connection. 4. Performed with full range of motion. 5. Slow and controlled movement. Video credit-@imjaydalwadi.... Keep going!!!! Keep grinding!!!!! 🎥🎞️📽️🎬📺Pls subscribe my YouTube channel: Fitness Basics for updated information on Workout & Nutrition!!! YouTube.com/FitnessBasics. 💪💪👍. .. . . . . . #chestworkouts #chestdayworkout #fit #workout #fitnessmotivation #fitnesstransformation #fitnesstips#fitfam #instafit #instagramreels #instagood #gymmotivation #reelsinstagram #inclinedumbbellpress #fitnessinfographic #fitnessgoals #nextlevelfitness #healthylifestyle #fitnessworkout #fitnessinfluencer #fitnessaddict#rohitkhatrifitness #fitnessbody #Amitpanghal #jeetselal #Drugfreeindia #himalayanstallion #gurumaanfitness #jeffnippard #fitnessbasics @hsajeetselal @gmsafitness @gym_.help @nlf_gym @fitnessgyan @fitness_tipsters @workoutsofficial @fit4__gym @fitness_cntr @fitness_lovers_point @fit @youtubeindia @indianyoutubercreater @youtuber @youtube @youtubers https://www.instagram.com/p/CGRUMdKJQTB/?igshid=1tizx7qvnzs9z