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A good day starts with a good meal take a look at what I found below #Repost @juliasplate —— happy sunday!!❤️ this past week was so busy, I’m excited for a new week to begin tomorrow! I don’t know why, but lately I’ve been absolutely obsessed with avocados!! I used to absolutely despise them...I thought they were the nastiest thing 😂 but lately I’ve been putting them on everything! made this bowl a few nights ago! only 10 minutes to make and SO good✨🌿 . . #dEATS 👉🏻 microwaved/baked sweet potato, @aidellssausage chicken apple sausage, zucchini + mixed greens all sautéed with olive oil, topped with avocado 🥑 #juliasplate (at Santa Monica, California) https://www.instagram.com/p/CFHvU4IFSZi/?igshid=souagkv2ah03

#Repost @plantbasedrd #inrepostme @insaver.best —— Happy Friday! I’ll keep it short so you can get on with your day. Made this yesterday and it hit the spot for real. 😌 Just some simple grilled maple mustard tempeh, and it was everything I was hoping it would be. 👏🏽 Maple Mustard Tempeh 3 tbsp soy sauce (or gluten free alternative) 2 tbsp maple syrup 1 tbsp Dijon mustard 1 block tempeh Whisk mustard, maple syrup and soy sauce together and set aside. Cut tempeh into strips. Dip tempeh strips into sauce. Place coated strip onto preheated grill or in a non-stick pan or greased pan and cook for 3 minutes before flipping. Baste tempeh once flipped with more sauce and cook for another 3 minutes. Remove from grill or pan and drizzle with a little extra sauce before serving. For the salad, I used a base of massaged kale (rubbed with tahini, lemon juice and salt) and topped with cilantro, spring onions, sliced apples, cucumber, roasted red pepper, fire roasted corn and the cooked tempeh. 🥗 (at Santa Monica, California) https://www.instagram.com/p/CFBhycAlcHG/?igshid=wuqqkrgmwa2i

How many of you agree with the statement below #fitnessquotes @fitness_danep10 —— You learn more from failure than from success. Don’t let it stop you. Failure builds character. #fitnessaddict #healthyfood #healthylifestyle #swimming #summerfit #modeling #fitmodel #fitman #abs #arms #WeightLifting #goals #athlete #iowafit #poolside (at Marina del Rey, California) https://www.instagram.com/p/CE65pcrFwxq/?igshid=1upfkp8f8jh3l

#Repost @happyhealthyhopey #inrepostme @insaver.best —— HAM, CHEESE & AVOCADO FLATBREAD! 🐷🧀🥑🍕 With ALMOND BUTTER for the Spread! 🥜🙌🏼 YES & YES! 😋😋😉 I don’t really use tomato sauce much; sometimes I use hummus or pesto, but my fave spread on a savory or sweet flatbread is nutbutter! Don’t knock it till you try it! 🥳 Hey, if it goes, it goes! 😋🥰😍 Happy Sunday! DeAts: @atoriasfamilybakery original naan topped with @woodstockfoods almond butter, avocado, sliced Black Forest @boarshead_official ham, espresso bellavitano @sartoricheese , kale, basil @publicgoods , nutritional yeast @sarifoodscompany . Bake in oven on rack at 350 for 10-14 min. Take out slice and Enjoy! 😋 https://www.instagram.com/p/CE0UW-xl5TQ/?igshid=cy8cak236vdj

Thank you to @plantbasedrd for this amazing post I'm going to try to make it myself —— I forgot to set the type of produce I wanted for a recent @imperfectfoods box. 😅As a result I got a number of tomatillos. It was probably fate because tomatillos make the perfect salsa...and I was in the mood for salsa. 💃🏽 Tomatillo salsa is super easy to make and goes really well with empanadas. I have an empanada recipe on my blog with step by step instructions (link in bio). Only difference with this one is the lentil corn filling. Tomatillo Salsa 6 tomatillos, remove wrap and stem 1/2 small yellow onion 1 jalapeño pepper 4 cloves garlic 1/4 cup fresh cilantro with stems Juice of one lime 1 tsp oregano 1/4 tsp salt or to taste Preheat oven to 400F. Rinse skin of tomatillos really well to remove any stickiness. Place tomatillos, quarter onion, jalapeño, and 4 garlic cloves (I very lightly crushed it) on a lined baking sheet. Place in oven for 15 minutes. Allow ingredients to cool, remove our skin of onion and garlic then place all roasted ingredients in a food processor along with the remaining ingredients. Pulse all ingredients together until a nice chunky salsa forms. Set aside and place in fridge to set prior to serving. Lentil Corn Filling 1 cup brown lentils 2 cups vegetable broth 1 tbsp tomato paste 2 tsp sugar 1 tsp smoked paprika 1/2 tsp coriander 1 tsp garlic powder 1 bay leaf 1/2 tsp cumin seeds 2 tsp hot sauce of choice 1 tbsp creamy tahini 1 cup frozen fire roasted corn In a sauce pan over medium heat, add rinsed lentils, veggie broth, tomato paste, sugar, paprika, coriander, garlic powder, pinch of salt (optional), and cumin seed. Stir well and add bay leaf. Bring to a boil, then reduce to a low heat and cover lentils. Allow to cook for 15-20 minutes. After cooking you should have a small amount of liquid (about 1/4 cup) left of broth. Remove pan from heat and add tahini and hot sauce. Stir well, then add 1 cup frozen fire roasted corn and stir to combine and thaw. Use as desired. Can be used for fillings for wraps and empanadas. :) https://www.instagram.com/p/CE0TuzPl6wD/?igshid=i2q92uoe2z5b

#Repost @musclenutrients #inrepostme @insaver.best —— 1, 2, 3 or 4? 🤩😋 all by @sweatspace Follow 👉 @musclenutrients Follow 👉 @musclenutrients Follow 👉 @musclenutrients Tag Someone👥 Save🔒 Share🎁 Toasts: 1. Avocado 🥑 toast topped with heirloom tomatoes 🍅 , basil 🌿 , evoo, salt + pepper 2. Homemade dairy-free cream cheese topped with wild caught smoked salmon 🐠 + dill 3. Peanut 🥜 butter and strawberry 🍓 chia jam topped with banana 🍌 + hemp seeds 4. Avocado 🥑 toast topped with a pasture raised fried egg 🍳 , dill + sea salt #lowcalorierecipes #healthybaking #weightlosssnacks #snackideas #healthyalternatives #sweetooth #15minutemeals #easyrecipe #weightlossrecipes #lowcaloriemeals #bbgweek1 #eatsmart #foodfreedom #eatbetternotless #nutritionfacts #healthyfoodideas #nutritionable #healthyandfit #1starchperday #toast https://www.instagram.com/p/CEvrRDll83s/?igshid=smh96n06p7r5

#Repost @therealcpj #inrepostme @insaver.best —— Put your feet up, it’s the weekend 🤪 https://www.instagram.com/p/CEik23EFSDA/?igshid=dl86jnp8ur8k

#Repost @plantbasedrd #inrepostme @insaver.best —— 🤗 Thank you to everyone that joined my live. Hoping it was helpful. Wanted to share the full recipe here too. 🥜If you want to see me making this peanut noodle bowl, I uploaded the video to IGTV in case you missed it. Peanut Sauce 3 tbsp natural peanut butter 2 tbsp soy sauce (opt for gluten free soy sauce or coconut aminos to make gluten free; use low sodium if preferred) 1 tbsp maple syrup 1 tsp garlic chili sauce or sriracha 1 tsp mustard 1/4 tsp garlic powder 1/4 tsp ginger powder Juice of half a lime 2-3 tbsp water Add all ingredients to a bowl and whisk together until smooth. Adjust consistency of sauce to your liking, by adding additional small amounts of water until satisfied. 🥣 Baked Garlic Chili Tofu 1 block extra firm tofu drained and pressed for at least an hour or super firm tofu 2 tbsp soy sauce 2 tsp chili garlic sauce Set oven to 400F. After pressing tofu, cut tofu into even cubes and place in a bowl or Tupperware container. Add remaining ingredients, and if using a bowl just gently toss together. If using a tupperware container, seal container and gently shake contents to evenly coat tofu. Remove tofu and place on a lined baking sheet making sure tofu cubes aren’t touching. Place in oven for at least 25 minutes or until edges have browned. Remove from oven and serve as desired. (Alternative, feel free to pan fry until tofu is browned on all sides) Noodle Bowl 1 recipe of baked garlic chili tofu 2-4 servings of cooked noodles (I used 2 packages of Yakisoba noodles from @jslfoods, but ramen and rice noodles works too) 1 recipe of Peanut sauce 1 head broccoli 1/4 onion, diced 2 tbsp water 2 tsp soy sauce 1 tsp garlic chili sauce To a pan on medium heat add onion and sauté until softened, about 1 minute. Add in broccoli and 2 tbsp of water. Lower heat to low medium and cover with a lid for about 3-4 minutes. Remove lid and add soy sauce and garlic chili sauce. Stir to combine then add in cooked noodles and tofu. Add half the sauce from recipe and stir to combine. Serve as desired. Use reserved peanut sauce to add more to your dish if desired or store in the fridge. https://www.instagram.com/p/CEik2Vil638/?igshid=1x8v0yrwi60jz

Abs are more than just a workout they are a lifestyle a diet a discipline great job #morningrunofficial #runforlife #runners #instarunner #runningcoach #runner #runninglifestyle #runninggoals #runnersworld #instarun #runlovers #fitness #instarunners #runchat #iloverunning #runningmotivation #runningday #running #runninglife #runlife #runningcommunity ##runnershigh #runtoinspire #runitfast #happyrunner #instarunning #igrunners (at Santa Monica, California) https://www.instagram.com/p/CEik0tWlk4L/?igshid=di1k11xft3sk

#Repost @foodnsunshine —— easy veggie stir fry for dinner🤗 mixed together some pad thai noodles & zucchini noodles as the base then topped it with some veggies I had on hand! always an great go to meal over here👌🏼 . sautéed zucchini noodles in olive oil, salt & pepper then added in cooked pad Thai noodles. tossed in sauce of coconut aminos, garlic & ground ginger + mixed veggies (broccoli, peppers & onions sautéed in olive oil, salt, pepper & garlic) (at Marina del Rey, California) https://www.instagram.com/p/CEedHb7FBF_/?igshid=eyttn9x14k0c

Fitness is a family affair and it's awesome when you can bring in the whole family even the dog can be a part of it if everyone's healthy and happy your family will do much better #Repost @jess_raf #inrepostme @insaver.best —— Hey muscles!!! They coming in!!!🙌🏻really happy with the gains I’ve been making. Def comes down to proper training and diet. I discovered @1stphorm last year and started noticing a lot of improvement in lean muscle mass. I’ve never been the type of person to get behind one supplement brand. I think there’s a lot of junk out there and never wanted to be that person that handed out a discount code and called myself an ‘ambassador’ for just any company. There’s sooo much of that, and as a working mom and wife, I’m just not into that kind of thing. But 1st phorm is the first company, family and product that I can honestly say as a once sceptic that they are the real deal. They’re products are produced in an FDA approved facility, the taste is SO good which is really important to me, and the education and help I’ve received from the team has had a huge impact on my health and physique. But most importantly, they are like a family. They don’t just go out and sponsor someone who has a massive social media following and perfectly sculpted abs. They sponsor REAL PEOPLE. People with families, people who work hard, people who transformed their lives and people who are willing to help others and lift one another up. They are an elite team and such a successful brand but they don’t act like they’re better than others. Which means ALOT to me. I’m so proud to be part of this team as a legionnaire, and I’m so proud to be an example to others and to my daughter that you can take control of your health and accomplish your goals! It’s all about raising others up! We’re all in this together ❤️💪 (also before the questions come up, no my waist is not photoshopped, I have a naturally small waist. My legs on the other hand are my tough area. We all have our things;) #1stphormathletesearch #iam1stphorm #duespaid #legionofboom #wedothework @andyfrisella @emilyfrisella @mrfrisella @cklein78 (at Santa Monica, California) https://www.instagram.com/p/CEVZb-FFiD0/?igshid=1g6rzd4rihthn

I just wanted to share for everyone what a positive impact your mindset could have the end results are obviously amazing but it's the mindset that is to take away #Repost @karenriedelgallagher #inrepostme @insaver.best —— 🔹STAY HOME VIRTUAL COACHING🔹 . 👉🏻Feeling unmotivated to workout at home? 👉🏻No gym and not sure where to start? 👉🏻Are you lacking structure and routine for yourself? 👉🏻Do you want to stop snacking all day while stuck at home? 👉🏻Would you like to create a simple, healthy and sustainable lifestyle? . I’m supper excited to open up my Virtual Fitness coaching to the public and I would love for you to join us!‬ . Here’s What To Expect: . ✔️ Weekly LIVE workouts (Weights & Yoga) ✔️Personalized fitness program ✔️Personalized Meal Plan & Supplement Recommendations ✔️Recipe Book ✔️Weekly check ins ✔️Weekly coaching calls ✔️ Open To All Fitness Levels ✔️ Bodyweight + Resistance Training Workouts ✔️ Modifications For Exercises ✔️ Accountability / Structure ✔️ Community ✔️ Personal Connection ✔️ and much more... . Deadline to join is May 1st . For more details and to sign up click the LINK IN BIO ⬆️ or DM today. . (at Santa Monica, California) https://www.instagram.com/p/CEVYG0tlqmQ/?igshid=bgsl6k9mydu0

God bless America and thank you for this land of opportunity no matter who you are we all have the same chances to make something of ourselves. Thank you for showing us the possibilities.By djensen_22 ・・・ Red, White & Army . . . . . . . . . . . . #morningrunofficial #runforlife #runners #instarunner #runningcoach #runner #runninglifestyle #runninggoals #runnersworld #instarun #runlovers #fitness #instarunners #runchat #iloverunning #runningmotivation #runningday #running #runninglife #runlife #runningcommunity ##runnershigh #runtoinspire #runitfast #happyrunner #instarunning #igrunners #run https://www.instagram.com/p/CD9FS_4lPye/?igshid=tejx4yatksl9