Training To Wrestle Dinosaurs

a bunch of things that I know are going to sound really corny (which honestly I think is half the cultural problem - the idea that non-coercive parenting is touchy-feely, ineffectual or just kind of cringe - but that could be a whole other post)

the main thing was that they always explained things to me. if I wanted something I couldn't have, they explained why (from 'we can't afford that', 'it's bad for you', 'it's dangerous', all the way up to 'it's made by a big company that treats its workers badly, and we don't want to give them money'). If I threw a tantrum, they either waited it out until I got tired and bored or they redirected what we were doing ('we have to be patient and wait in line. if we don't wait in line, we can't go into the theatre. we can't wait in line if you scream and upset people. okay then, we're going home.')

beyond that, they always spoke to me like a full person. they asked my opinion on things and took it seriously, and asked me why as much as I asked them. apparently I had a phase as a toddler where I always wanted to be the first one on the swings / down the slide, and would throw almighty fits about it, until my mum took me aside one day and said 'why do you want to be first? are you worried the slide will get used up?' I laughed like it was the funniest thing I'd ever heard, and never kicked up a fuss about taking turns after that.

on the granular level, they focused on positives over negatives. My mum would draw little good behaviour charts for me, featuring e.g. me walking a long winding path through the woods with my soft toys. the path would be made up of, say, 30 stones, and every day that I was well behaved I'd earn a sticker on one of them. when I reached the end of the path, I got to pick a treat. something like a new plastic animal for my collection, or a day trip to the aquarium.

I do remember them sitting me down once and asking me to come up with what I thought would be an appropriate punishment if I ever did something really bad. I think my first suggestion was something like 'no TV', which was a real nice try because we didn't have a TV at the time. I don't remember what I finally decided on, it might have been 'no dessert for a week'. We wrote it down together and I signed my name, and they sealed it in an important looking envelope which they put in my dad's filing cabinet (for important documents). This would be unsealed if I ever did something Really Bad. the eventuality never came up, but the act of participating in the exercise kept me mostly on the straight and narrow. It's funny, the conceptual punishment itself wasn't even that bad. It was the seriousnes of the adult commitment I'd made to Behaving Well that did the trick.

To recover, you literally need to manually learn skills that most people learn as a toddler

You need to learn what makes your body uncomfortable, and what to do to fix it

If you are high-masking, that usually means that you have learned to ignore every distress signal your body sends unless it is a distress signal that a neurotypical person would recognize. People have likely been unintentionally gaslighting you about your lived experience your entire life

If you feel bad or panicked for no reason, stop and try to pay attention to your body. Are you tense? You are likely feeling physical pain somewhere. If you've been gaslit about your pain your entire life, you might not be able to identify it.

Go through a sensory checklist.

SIGHT: Try closing and covering your eyes. If this gives you relief, the lights are probably too bright. You may also need differently-colored lights

SOUND: Cover your ears. Does this give you relief? If so, you may need earplugs or noise canceling headphones. You may also benefit from a neutral or pleasant background noise, like soft music or brown noise.

TOUCH: Are your clothes uncomfortable? Your chair? Your body? Do you feel greasy, like you need a shower? Do you need softer, sensory-friendly clothing?

TASTE: Do you need to brush your teeth or tongue? Would chewing on something help?

SMELL: Is there a strong or unpleasant smell in the room? Do you need to clean or empty a trash can? Would an air purifier help? Would a pleasant smell like a candle help?

INTEROCEPTION: Are you hungry? Thirsty? Tired? How is your posture? Are any of your muscles tight or sore? Scan your body slowly from head to feet, tensing and loosening each group of muscles. Going for a walk or doing a series of quick stretches may help a lot.

Learning how to do this stuff is not intuitive, if you've had an entire lifetime of gaslighting telling you that everything hurting you isn't a big deal and you're being dramatic over nothing.

This takes time, it takes work, it's not intuitive, and it's hard. Most people forget how hard it is, because they learned this as toddlers.

90% of your problems are a nervous system problem.

Another design is using 2 20x25x1 filters, taping them to the sides of the box fan and then to each other so they sort of make a triangle, then cutting cardboard to make a top and bottom to the triangle.

This was discovered as a more effective design during the 2020 US west coast fires.

https://tombuildsstuff.blogspot.com/2013/06/better-box-fan-air-purifier.html

"Warning

My nephew is very allergic to eggs, peanuts, tree nuts, and sesame. Last year my sister discovered all hot dogs and hamburger buns now contain sesame. Not "may contain", but listed in the ingredients. This year basically every brand of sliced bread also now contains sesame, making it very difficult to find bread items he can eat.

They're just adding it to their products, so they can just list it as an ingredient and not bother with worrying about cross contamination. And they aren't even bothering with telling anyone. Capitalism is going to kill us all.

"Which brings us back to Kellogg’s. Back in 2016, the company found a way around the added burden and expense of complying with the FSMA: they simply began adding trace amounts of peanut flour to their cracker products. Doing so allowed them to list peanuts as an ingredient of the product, freeing them from having to prevent cross-contact.

One of those pamphlets or papers they give out in admittance will contain the number for the hospital ombudsmen or patient advocate. Save that! I had to contact them when they twice messed up a test prep for my grandfather by giving him food when he wasn't supposed to have any so they couldn't do the test. He was moved off that floor to the cardiac wing of the hospital, even though he wasn't in for cardiac care that time, in less than an hour after I called the ombudsmen. It was a much nicer room, and the patient to nurse ratio was better too. Document everything, and be firm but polite.

Don't be afraid to ask for a second opinion or another doctor. The best resource I found was to ask all the nurses which doctor they would use for their grandfather etc. I found him a different heart doctor doing that way who was so much better than do nothing doctor he had before.

I've found, "How would you want your grandparent, sister, daughter etc treated," to be a bit magic in terms of getting them good care in general. I've literally seen medical people pause, and rethink what they're going to say after I phrase it that way. Also, women doctors generally spend more time listening to patients. I'm not saying that's always true of course, but there have been studies backing that up, and it's certainly been my experience as well. I went with my grandfather to an appointment with his GP, and reported all these symptoms I was seeing. He literally laughed in my face, and circled his age on the chart. I took him to my doctor, a woman, and it turned out he had Parkinson's.

The Internet is your friend, provided it's a legitimate medical site like the Mayo or Cleveland clinic etc. I saved my mother's eyesight finding an off label usage for a med, and found some stuff my vet ended up using for other patients too.