âHealing is coming to terms with the actuality of things.â
âJon Kabat-Zinn

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@bodyalive
âHealing is coming to terms with the actuality of things.â
âJon Kabat-Zinn

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systems
We inhabit systems designed as though people are things, solid objects, nouns, when in fact we are verbs, giant swirls of flows and processes. (thatâs just biochemistry, biogeochemistry, culture, knowledge, learning, language).
âDr. Elizabeth Sawin / Beth Sawin
(Rebecca Solnit)
âDamage, growth, and time are all the same thing to a body.â
â Sarah Manguso, from âOceansâ in Paris Review, Spring 2019
Human Nerve Cell
* * * *
âToday menâs nerves surround us; they have gone outside as electrical environment. The human nervous system itself can be reprogrammed biologically as readily as any radio network can alter its fare.â
-Marshall McLuhanÂ
[alive on all channels]
Laura Makabresku - The Anatomy of Melancholy.
* * * * *
âLife damages us, every one. But now, I am also learning this: We can be mended. We mend each other.â
- Veronica Roth
[Ravenous Butterflies]

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* * * *
âGreat ideas originate in the muscles.â âThomas Edison
Rudolf Nureyev photographed
by Richard Avedon 1961
(Follies of God)
* * * *Â
âMany people are seeking deeper meaning in their life and looking for what they value most. By relying on body awareness, an avenue to inner knowledge of the emotions and the spirit is created. This helps people find their true direction and purpose in life.â - Marion Rosen, P.T.  [Body Alive]
human pov following objects đ
@MajaSenda :: ŠIkko Narahara
* * * * *
Anthony Goldsmith
Children learn faster than adults, not because they try harder, but because they donât try at all. They play. Each attempt is an exploration rather than a test of worth, and each failure is just an interesting outcome, not a verdict on potential. What if we brought that same playful energy to our own growth? Instead of forcing ourselves toward goals, what if we created conditions for playful exploration? âI wonder what would happen ifâŚâ is a much more engaging invitation than âI shouldâŚâ Maybe the secret to sustainable change isnât in trying harder, but in playing more seriously, treating each attempt as an interesting game rather than a measure of our worth.
James Nares - Sans Titre
* * * *
âThe body is itself a kind of place - not a solid object - but a terrain through which things pass, and in which they sometimes settle and sediment.
Sometimes they are transformed by the passage. And sometimes they reshape the doorway itself.â
â David Abram, Becoming Animal: An Earthly Cosmology

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cranium
Growing up, we say, as though we were trees, as though altitude was all that there was to be gained, but so much of the process is growing whole as the fragments are gathered, the patterns found. Human infants are born with craniums made up of four plates that have not yet knit together into a solid dome so that their heads can compress to fit through the birth canal, so that the brain within can then expand. The seams of these plates are intricate, like fingers interlaced, like the meander of arctic rivers across tundra.
The skull quadruples in size in the first few years, and if the bones knit together too soon, they restrict the growth of the brain; and if they donât knit at all the brain remains unprotected. Open enough to grow and closed enough to hold together is what a life must also be. We collage ourselves into being, finding the pieces of a worldview and people to love and reasons to live and then integrate them into a whole, a life consistent with its beliefs and desires, at least if weâre lucky.
âRecollections of My Nonexistence
[animal skull found on a hike]
Recollections of My Nonexistence
by Rebecca Solnit
(Antonin Artaud, La RĂŠvolution surrĂŠaliste, 1st january 1925)
In Libro Veritas :: @InlibroV
"And you, lucid madmen ..." Antonin Artaud
Talk with your body, talk with your life.
- Marge Piercy, excerpt from The homely war
Takeshi Sumi
* * * *
The soul is the greening life force of the flesh, for the body grows and prospers through her, just as the earth becomes fruitful when it is moistened. The soul humidifies the body so it does not dry out, just like the rain which soaks into the earth.
~ Hildegard of Bingen
[Alive On All Channels]
This image represents the sensory homunculus, a visual representation of how different body parts are mapped onto the primary somatosensory cortex in the brain. The distorted proportions reflect the density of sensory nerve endings, areas like the hands, lips, and tongue have a much larger representation because they are more sensitive.

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The vagus nerve travels from the brain down through the body, connecting with the organs and helping regulate breathing, digestion, heart rate, and our emotional sense of safety and calm.
(Anthony Goldsmith)
+
Your nervous system is always talking to you, and one of the easiest ways to listen is through your breath. Pause for a moment and notice which nostril is more open right now. One side will usually flow more freely while the other feels slightly blocked. This is not random. When the left nostril is more dominant, it often reflects a body shifting into parasympathetic mode, calm, recovery, digestion, and safety. When the right nostril is more open, it tends to mirror sympathetic activation, focus, drive, alertness, and sometimes stress. The beautiful part is that this is not fixed. Your body naturally alternates between sides every 2 to 2.5 hours in a rhythm called the nasal cycle, a subtle nervous system reset happening in the background all day long. On average, about 75% of your breath moves through the dominant side and 25% through the other. A large difference between the nostrils can suggest your nervous system is leaning more heavily into one state, while a smaller difference may reflect greater balance and flexibility. Your breath is constantly adapting to what your body needs, giving you a real time window into the state of your nervous system. Sometimes the simplest check ins reveal the most powerful insights.â at Performants.
My favorite animation of the breathing apparatus.
One particular standout is how the integration of breathing affects the endocrine system which is governed by the autonomic nervous system.