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Definition of Polyfragmented (in DID)
Dictionary definition: Poly = A prefix meaning “many, Fragmented = adjective. reduced to fragments. existing or functioning as though broken into separate parts; disorganized; disunified
Polyfragmentation is unusual in that there is no actual definition for the term. There are many definitions out there, but no definition is agreed upon by a majority either within academic realms or socially.
We see this sometimes with other DID/OSDD terms such as “integration” being used to mean two (almost opposite) things.
With polyfragmentation there are many different definitions, with some focusing on number of parts, some on internal system structure, etc. But even those who insist that the definition revolves around numerical value (the number of alters/parts), there is no accepted and agreed upon number. And so, we will look at the possible definitions, socially vs scientifically/medically.
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This is a few pages from Alison Bechdel’s Fun Home, a graphic novel, now with a musical adaptation on broadway. In the wake of it’s Tony win[s] I am re-reading it and these pages stood out to me as an incredible explanation of OCD. One of the many frustrating things about OCD is having trouble explaining what it’s actually like in a world where the vocabulary around it for most people just means “I like things to be really clean!” For many of us though, our OCD has nothing to do with cleanliness but with the rules our mind creates for the world around us, making everything an obstacle course to which it’s hard to constantly not add new rules and work-arounds. Fun Home is a tremendous, beautiful and heart-filling read for all kinds of reasons too, and you should read it. If you’re interested in more reading on what it feels like to have OCD in practice, David Sedaris describes it incredibly well in an essay in Naked, as well. Okay bye!
Information Sorter Directory
Welcome. This blog will contain links to official mental health resources, and to non-professional mental health resources. Anything which does not have a source linked to it, is my own personal experience/opinion. It is of utmost importance that you work with a mental health professional on these matters. - Important Information about this tumblr blog. - Who does this blog follow?
- Links and resources. - What is the one best resource I can offer you?
- Answers to FAQS. - Myths surrounding DID/OSDD. - Definitions - How to keep yourself safe from fear mongering and misinformation.
For a full list of posts, please click “Keep Reading”.
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Edit: After only a few weeks of use, this bracelet is already really chipped around the edges (the paint is coming off) and doesn’t look so good anymore! So for anyone who wants to make something similar, we’d recommend using sculpey/modelling clay of the colours you want instead of painting them afterwards! Writing on it with permanent marker should work though.
Our Multi-Bracelet!
We did this ourselves in ergo-therapy, formed the “beads” from sculpey-like modeling clay, stuck a thin nail through for the hole, later painted them with acrylic paint and wrote on them with sharpies and biro, then gave them two coats of clear varnish and beaded it on a bit of elastic thread to form the bracelet! We measured our wrist before we started and figured out how many/which beads we wanted and how big they could be to all fit, because if it were too lose, this bracelet wouln’t work anymore. The beads aren’t supposed to turn around on accident (which is also why we made them rectangular).
In the first five pictures you see what kind of beads we have: The back and sides are the same light blue color for every bead, but the fronts are all different:
turquoise “Ihr” (plural they)
orange “em” (made-up genderneutral singular)
blue “er” (he)
pink “sie” (she)
yellow speech bubble with a question mark
white speech bubble crossed out with a red X
red/yellow circle with one arrow pointing in, one pointing outwards
spring green “0-5”
light green “6-10”
green “11-15”
middle green “16-20”
summer green “21-30”
blueish green “30-40”
moss green “>40”
The colours are meant to make it easier to read them from a little distance – thus kinda stereotypical colours for male- and female-associated pronouns and slightly different shades of green. We tried to use greens like what the leaves of a tree go through over the course of spring/summer: starting out with a fresh, “young” yellow-green and going through other greens to mossy-green. Seemed a good metaphor for different ages (We hardly have anyone over 40 so that’s why we chose to stop at “anyone 40 or over”). For the other pronouns and the question mark we basically went with “what colours do we like and aren’t in it already”. Also orange is a good colour for our agender/nonbinary ppl. Red is used for those symbols that are especially important.
So, what does it mean/how is it used?
We use it to show other people who is fronting and sometimes to remind ourselves/each other (it’s actually a good exercise to think about this consciously more often!). Mostly, the beads are turned so they only show their “neutral”, blue, side, except for if/when we want to show something about ourselves, like what pronouns we prefer and how old we are. Whoever is fronting can decide what to show. If there is more than one fronting, they can turn around all the beads that are relevant.
Besides pronouns and age, there are some other beads:
The yellow speech bubble with question mark is an invitation for other people to ask us more about ouselves/about who’s fronting, like their name, exact age, what group they’re from and so on.
The white speech bubble crossed out with a red X means “please don’t ask me about myself/the system right now”. Other questions or conversations are still welcome.
The red/yellow circle with one arrow pointing in, one pointing outwards means “we just switched”.
In the last three pictures you see an example of how it’s used: “We just switched – I’m between 16 and 20 years old, use he pronouns and you’re invited to ask more about me.”
A way my therapist has told me to approach childhood trauma is thinking about the child who went through the traumatising ordeal. You may resent yourself for not fighting back, not doing enough, or not running away, but you need to see the young child who was there, the one who needed protection, not persecution
Wow. Srsly, wow. I never thought of that like that before. Thank you OP.
This is a good point. Often childhood traumas are such a big deal because they force you to be strong in a way you’re not ready to be yet at that age. Acting like you “didn’t do enough” in any way, would be like blaming yourself for losing a footrace against a cheetah. The game was rigged against you from the start; the important thing is YOU SHOULD HAVE BEEN PROTECTED and PEOPLE SHOULD NOT HAVE HURT YOU LIKE THAT. None of that is YOUR fault.
THIS is seriously one of the biggest steps anyone could take in recovery. It has helped me heal so much just by teaching myself to adopt this mental attitude!
Forgiving my younger self was hard. But I remember I would not expect a child to protect me now, why should I expect it to have happened then?
no trauma is ‘too minor’ to have an impact on your mental health. how you feel right now should be recognised
Recovery is like cleaning out a house that’s been through a hurricane. There’s mud a foot thick on the floors; some of the windows are cracked; there’s leaves stuck in cracks you didn’t know existed.
So unlike in the movies, there are no “breakthrough moments”, where you suddenly realize one thing and the whole house is clean. Oh there may be important turning points – moments when you realize that those aren’t frosted windows, that’s dirt, and you need to clean it off, and that’s why it’s so fugging dark in here. And that is an important breakthrough, in the sense that without it you would not succeed in cleaning the house, but then you still have to clean the windows.
Therapy is just someone who’s had experience with post-hurricane cleanup, Consulting over the phone, recommending tools and giving you advice. “Start with the floor,” they say, when you’re too overwhelmed to even begin, and they tell you what shovel to buy. So you start shoveling, and it’s HARD, and you’re exhausted all the time, and you’ve only shoveled out the front hallway, and it feels like it’s never going to really get better.
But you do get good at shoveling, and slowly you build up your strength, and after a few months you can shovel as much as you need to, but there’s still a LOT of mud here, so it takes a year to get that shoveled out, and your house is still muddy and the windows are cracked (and frosted), and there’s still debris everywhere, and every time you walk around you’re stepping an a quarter-inch of mud, but you CAN walk around, you can get anywhere you need to go, and the house is still a fucking mess, you’re a fucking mess, a disaster not fit for human habitation, but on the other hand you can no longer convince yourself that “nothing’s ever going to work”. It can get better. You can point at things that used to be super-fucked-up and now are only moderately-fucked-up. Progress is possible.
But then again, you’re not making any progress anymore. You thought you had the hang of it, but now the shovel isn’t working, and every time you shovel mud out of one place it slides into another and you’re not making any headway and you can barely pick up any mud with your shovel anyway and so maybe that was it – you had a nice run, but this is as good as it’s ever gonna get, you’re still gonna be fucked up forever, and you finally bring it up to your therapist, and they nod, and tell you to buy a hose.
So now you’re hosing down the floors, and that’s a new skill set to learn, and it splashes everywhere, and now you’ve got mud on your walls, but it does get the floor clear. But you hosed out the front hallway, and then realized that to clear out the living room you’re gonna have to hose it out into the front hallway, which means the hallway’s just gonna get messy again, so then you have to redo the front hallway, but you start planning out which rooms to do in which order, so it goes pretty smoothly after that, until the day when you’ve got all the big mud puddles gone, but there’s still mud on the walls, and stuck in corners, and no matter how hard you spray you still end up with this thin coating of mud-dirt-dust on the floor after it dries, and honestly you’re making more of a mess than you are cleaning up a mess at this point. And you express your frustration, and the therapist tells you where to find, and how to use, a mop.
So you mop all the floors, and it’s actually looking pretty good, and you remembered to start mopping from the inside out, so that’s not a big deal, until you open a door and realize you forgot to shovel out the pantry. You didn’t think it could get into the pantry, with the door shut, but there it is, mud 3 inches thick, and the only way to get it out is to shovel it, and you’ll have to take it through the kitchen, so you have to shovel out the pantry, and then hose down the pantry, and then re-hose the kitchen, and then mop the pantry, and then re-mop the kitchen, and EUUURGHHHJHH.
But you’re really good at it, at this point, so it’s not like it’s a big deal. It’s irritating af, and you’re sick to death of doing this, but it’s not scary, or overwhelming, or horrifying. It’s just really, really annoying.
And the fact is, you will never be done cleaning. Even if there’s never another hurricane, there’s dishes, and dust settling on counters, and spills, and mud tracked in after snowstorms, and laundry. There’s not some magical moment when you’re “done”, and you can stop working forever (except possibly, depending on who’s right about the afterlife, after you die). But you do reach a point where you it transitions from “impossible” to “meh, just a thing”
You do reach a point where you look around, and you’re kinda proud of what you’ve done You do reach a point where you recognize that your current tools aren’t doing the job you need, and you research and find and learn how to use a tool all on your own. You do reach a point where, when you see a storm coming, you know how to prepare for it, and you purchase and lay out all the supplies you need, and when the storm finishes, you can get your house back up and ready in practically no time at all. You do reach a point where storms aren’t so scary, because you know how to weather them and you know for a fact that you can recover from them. You do reach a point where friends ask you for tips on how to clean their houses You do reach a point where, every time you need a tool, it’s one you already posses. You do reach a point where you’ve replaced all the windows and sealed up all the cracks and replaced the insulation, and for the first time, you’re comfortable all the way through a winter. You do reach a point where someone compliments you on how clean and comfortable your house is. You do reach a point where you’ve done all the remediation, and you can start remodeling the house to fit your needs.
So yeah, it’s a lot of hard work that’ll never be done. But it’s also so, so worth it.
Okay but can i mention that you’re not bad for wanting attention? Like, we are pack bonding animals. We need affection of some sort in order to survive. Like, communication of any kind is fullfilling. You can be the MOST introverted person EVER and still feel lonely in your happy place.
And it’s just as okay to be extremely alone and never let anyone touch you as it is to be extremely touchy feely and constantly have people around, and everything in between the two is just as good, so long as it suits your individual needs.
All im sayin, is don’t feel bad for wanting attention from others. It’s your instinct. You ACTUALLY DO need it and you arent bad in any way.
You need love too.
Reblogging bc its important and no one saw this at all
If you grew up in a neglectful or abusive environment, you likely have kind of … an attention-deficiency. After getting out of that environment, and as you heal, you need to make up for the care and attention you didn’t get, and it may lead to seeking attention in unhealthy ways. (Especially if you only got negative attention.) You need to be aware of that, acknowledge it as an actual *need*, and find better ways of communicating what you need.
This is why people from difficult/abusive/neglectful/toxic/unhealthily codependent relationships are so likely to wind up in similarly abusive and toxic intimate relationships even once they have distanced themselves from that environment.
They NEED attention, but tend to grasp at the nearest form of support. Negative attention is easier to get than positive. They lack the skills to see the danger for what it is. They lack the tools to fix it or tell if it even can be fixed. They get drawn in and can’t see when something is harming them. They’ve always been living with pain and stress. It feels normal. But it isn’t, and no matter how used to it they are, it is still doing harm.
It can take years once you escape a situation like that to realize how not okay it was. And even that’s a process. I am still digging up stuff from my past and going “WOW that is not okay.” I’m 42.
SO ANYWAY, yeah, attention is a need, and helping people learn healthy ways to obtain it is super important. If a parent or partner or friend criticises you merely for wanting attention, please consider that they might be horribly wrong, and you are absolutely entitled to have positive, healthy attention in your life.
It’s a literal need. Other people don’t get to declare when your needs are being adequately met.

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You’re not too sensitive. you’re not overreacting. if it hurts you, it hurts you
you don’t need to accomplish things to be worthy or loved. you don’t need to change the world to be important. you have so much worth and hold so much value with or without achievements.
How to Relate to Multiples: Conversational Do’s and Don’ts
In order to get other perspectives and help flush out this guide, I’m sharing this rough draft. Please feel free to correct me or suggest additions. As promised, I’m working on making this guide more inclusive to all kinds of multiples, and I appreciate advice on that.
Sometimes, when faced with strange and unknown situations, people clam up and feel uncomfortable because they don’t know what things are appropriate or inappropriate to say or discuss. Uncomfortable topics will vary from system to system, but here’s a basic general overview that will hopefully help you feel more at ease when talking with your friend and their system.
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Some explanations about integration and the language around it! All definitions taken (but paraphrased) from the ISSTD Journal of Trauma and Dissociation (2011).
And just a footnote: There is no “one size fits all” goal. The needs and desires of each system are between the parts and their therapist (if they have one.) Whether a system wants to pursue final fusion or come to a resolution between parts is totally up to them. Both are valid and respected options.
Thank you @dissociatingdingo for being my editor on this one. ♥
My casual explanations are a combination of academic research, personal experience, and community feedback. These are informal (or loosely defined) terms for common DID/OSDD experiences, and may not be applicable to every DID/OSDD system. Some systems may have additional experiences not listed.
Learn more about: Integration Parts In Control

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Since I’m still waiting for replacement pen tips (so I can’t do more involved art,) I made a handy visual for Words About Parts and What They Mean!
Disclaimer: “Fusion” is the only one I looked up from the ISSTD, the rest are simply common/layman’s terms for how different states feel (to me.) These things may not feel the same to every system and that’s okay!
you need food in order to survive.
you need water in order to survive.
you need sleep in order to survive.
you don’t have to do anything special or significant to “earn” these things. you don’t have to meet some quota of productivity before you’re “allowed” to do these things. you are allowed to eat, drink, and sleep when you need to. you don’t have to do anything additional in order to have the right to meet your body’s most basic needs.