All you children who love stories...

Use the medications properly to prevent interactions with healthcare providers. The pills are very effective, but they have to be used right. Carefully follow the instructions provided on the How to Use Abortion Pill website. Note that misoprostol tablets should always be taken by dissolving them under the tongue. Do NOT insert misoprostol vaginally if you are self-managing an abortion. While this is medically safe, it can leave incriminating pill remnants that can be detected in the vagina during a pelvic exam if you end up needing to seek medical care. 

If it’s not an emergency but you need expert health advice, use a free calling service like Google Voice to call or text the Miscarriage + Abortion Hotline at 1-833-246-2632. Medical complications are very uncommon with abortion pills, but they’re not impossible. The M+A Hotline is safe to use and is staffed by trustworthy clinicians who volunteer their time to help those who choose SMA. Do not use your own phone number to call as this will create a record that is visible to your cell service provider. 

Don’t disclose any information about SMA to emergency room staff if you do need to seek medical care. This is how most people who are arrested for SMA are reported. Healthcare providers are almost always who calls the police in cases of SMA criminalization. Contrary to popular belief, HIPAA does not protect your private health information from being shared with police if you are suspected of doing something that could be considered a crime. If you believe you need to seek urgent medical care, do not hesitate to go. Say “I think I’m having a miscarriage” and provide your symptoms. Do not mention any use of or purchase of abortion pills. There is no widely available test to detect misoprostol in your bloodstream. If you do not disclose it, there is no way for a medical provider to tell the difference between a medication abortion and a spontaneous miscarriage.

The connection between football and domestic violence isn’t uncommon. A study shows that police receive increased calls reporting domestic violence every Sunday during football season [iii]. Researchers analyzed over 700 cities and counties using data from the National Incident-Based Reporting System (NIBRS) of police reports, revealing that these spikes are linked to teams losing a game [iii]. In fact, domestic violence incidents rise by about 10% on days when NFL games are played, usually occurring in family homes and most of the time affecting women [iii].  This shows that the outcomes of football games can have a real impact on people’s lives off the field. It’s important for fans, teams, and communities to recognize these patterns and work together to raise awareness and prevent domestic violence from happening, especially during football season.

To recover, you literally need to manually learn skills that most people learn as a toddler

You need to learn what makes your body uncomfortable, and what to do to fix it

If you are high-masking, that usually means that you have learned to ignore every distress signal your body sends unless it is a distress signal that a neurotypical person would recognize. People have likely been unintentionally gaslighting you about your lived experience your entire life

If you feel bad or panicked for no reason, stop and try to pay attention to your body. Are you tense? You are likely feeling physical pain somewhere. If you've been gaslit about your pain your entire life, you might not be able to identify it.

Go through a sensory checklist.

SIGHT: Try closing and covering your eyes. If this gives you relief, the lights are probably too bright. You may also need differently-colored lights

SOUND: Cover your ears. Does this give you relief? If so, you may need earplugs or noise canceling headphones. You may also benefit from a neutral or pleasant background noise, like soft music or brown noise.

TOUCH: Are your clothes uncomfortable? Your chair? Your body? Do you feel greasy, like you need a shower? Do you need softer, sensory-friendly clothing?

TASTE: Do you need to brush your teeth or tongue? Would chewing on something help?

SMELL: Is there a strong or unpleasant smell in the room? Do you need to clean or empty a trash can? Would an air purifier help? Would a pleasant smell like a candle help?

INTEROCEPTION: Are you hungry? Thirsty? Tired? How is your posture? Are any of your muscles tight or sore? Scan your body slowly from head to feet, tensing and loosening each group of muscles. Going for a walk or doing a series of quick stretches may help a lot.

Learning how to do this stuff is not intuitive, if you've had an entire lifetime of gaslighting telling you that everything hurting you isn't a big deal and you're being dramatic over nothing.

This takes time, it takes work, it's not intuitive, and it's hard. Most people forget how hard it is, because they learned this as toddlers.

People often ask me about my unmasking journey and express surprise to hear that such a big part of it has been 1) accepting I must avoid light/the sun and 2) wearing clothes I can stand.

I’ll play it jokey and say it like “well it took me far too long to realize that my former wardrobe made me want to jump off a bridge.” Or “turns out my old underwear was anti-autistic.” Or “for whatever reason when it’s too bright, I can’t think.”

this behavior is nothing new. the global south and everything in it - the people, the culture, our heritage - is seen as nothing more than a decoration or commodity to colonizers. i don't even need to bring up the koh i noor or the entire british museum; these examples are recent and egregious enough on their own.

Washington Post is paywalling the article but it looks like Taylor Farms — a consumer bagged salad brand that also supplies produce to grocers and fast food chains like Taco Bell, Walmart, McDonald's, Chipotle, Burger King, KFC, and Meijer —may be at least one of the sources of the current cyclosporiasis outbreak.