May 27, 2025
my therapist suggested i imagine my intrusive thoughts in the voice of donald trump bc i do not possess an ounce of respect for him or trust in his competence. going thru it today so i made this. hope this helps
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my therapist suggested i imagine my intrusive thoughts in the voice of donald trump bc i do not possess an ounce of respect for him or trust in his competence. going thru it today so i made this. hope this helps
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the worst part about ocd and ocd-like tendencies is that you think hyper-analyzing your thoughts and constantly psychoanalyzing yourself will fix you but that's actually part of the disorder. it's the disorder. disordering.
man i just dont know why im so afraid all the time (<- has the disorder that makes you afraid all the time)
anybody else uhhh. anybody else. anyone else uhhhhh
I will say whilst I'm glad morality OCD is getting talked about a lot more lately I'm dreading the eventual "autistic sense of justice" treatment it's inevitably going to get. The morals in morality don't have to be and often aren't correct and even when they are having it doesn't make you more likely to actually act on those morals.
The idea you can obsess compulse yourself into being a good person is why your brain is tormenting you like this in the first place. Do not try and make your mental illness righteous do not treat it like good person who's too nicies disease or infantilize people over it.
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Hey do you know what rumination is?
Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.
Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.
Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.
I'll say it again:
Rumination is a compulsion.
Rumination is a compulsion, and that means you have to stop doing it.
I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.
And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.
Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.
Like this was genuinely life changing for me.
Here are some of the ones that were most helpful to me:
Defining Rumination
How to Stop Ruminating
ERP Exercises for Compulsive Rumination
What to Do When You're Triggered
realizing that the online sphere and especially tumblr is NOT a good sample for ‘what everyone thinks’ is so, so, so good for your mental health and moral OCD. i swear to god. realizing that you don’t have to live your actual life like you’re being hunted for sport because the average tumblr user will hunt you for sport for wording something slightly weird or engaging in the wrong stuff or headcanoning a character differently than others or being who you are authentically or whatever is so incredible. like no you’re actually not fucked up and evil for not donating or for watching that one indie cartoon or questioning a post that everybody is agreeing with. that’s just tumblrs georg making you feel that way