yes, a sprig.

i do! it may not work for you bc people have very random/unexpected ways of dealing with this, but it's *very* common and there is hope :) [i think a lot of this is applicable across form, but i'm using "writing" here because it's what i'm familiar with]

one way is to be strategic about timing: this includes thinking about when you're least foggy/have the most energy, and/or the most "downtime" where there isn't anything in particular you need to do. many people wake up early so that they have alone time before their responsibilities. some people stay up late to write. i tend to do my daily writing (which I elucidate on below) in the evenings, around 7-10pm. whatever works, works!

relatedly: scheduling/routine is, for me, critical. i think it is for a lot of creative ppl. I write every day, in multiple ways: i keep a journal - i've done this since i was like 12, so it's as ingrained as brushing my teeth and i don't really think about it - and also work on some aspect of my current longest project [so, for the last 4 years, it's been the aforementioned second novel; for the 4ish years before that, it was Failure to Comply. i write other stuff during the daytime, of course, because writing is also my job(s). but if you're looking to establish a consistent creative practice, you don't need to be aiming for a certain hour or word count.

Instead: Aim for consistency and progress. Not perfection, not a "muse," not magic. There is no shame in making something that doesn't seem good, or that you end up deleting. in this particular instance, "perfect is the enemy of good" is 10000% true, and i think especially applicable to people who already experience external + internalized ableist ideologies on a daily basis. your art, regardless of what it is, should be a space where you get to make mistakes, change your mind, and learn new things. it should be something you can come to when you're tired, unsure, confused, scared, etc, even if it means just keysmashing and then closing your notes app for the day.

for me, having a daily practice, regardless of anything, means embracing the days where i write only one word and then despair, as well as the days i write pages. when i feel most depressed, in a very clinicized sense, i try to move from "everything i make now is going to be shitty :(" to "everything i make now is going to be shitty :)", not because i'm happy about it, but because....that's simply part of creating. everything is a bodily function. if you're not feeling good, maybe your poop will look weird. so too with writing. but you still do it. it can be mechanical. but it'll happen, and by doing it consistently, you give yourself the *opportunity* to locate insight hitherto buried, to have an idea creep up on your tiredself.

i guess in sum I'd say that the healthiest thing i ever did for my writing is something tantamount to body neutrality, which has also been an immensely positive addition to my set of frameworks for physical embodimindment. creative neutrality, i guess. this doesn't mean i don't tie my ego and personhood to work/productivity/quality. i mean, i totally do, and it sucks, but there we are. but it also means that i place that in a corner that does not touch my desire to chip away at something big, regularly. i make time every day to summon the urgency of whatever i'm working on, not because i'm proud of it at that moment, but because i want to give it another opportunity to give me something cool.

two 2018 Tuvalu stamps from a series on fruits

I've been having trouble with insomnia, but despite that, I feel more comfortable drawing at night, although I sometimes have existential crises..