endlessly frustrating that whenever anyone is like 'i wish i could find a type of exercise i enjoy' swarms of people are always like 'clearly you have not tried the type of exercise *I* enjoy!' I'm there like no I have. it sucked.
my high school offered a pretty diverse range of Sports in PE so i have tried out a bunch of them. i did not enjoy them and was bad at literally all of them.
i also took some martial arts in school and hated it. i took it up only bcos my best friend was doing it and at all times was like 'i wish i was spending my lunchbreak doing Anything Else'. i was also bad at it.
before anyone is like 'well you don't have to be good at an activity to enjoy it-' yes you do. sorry. when it comes to Sports if you are bad enough at it, you simply do not get to access the fun part. for example: me and my best friend used to 'play tennis' together in PE lessons but we were both extremely bad at tennis so we would just take it in turns to serve the ball at each other over and over bcos neither of us could hit it back. this was not fun.
i did a lot of musical theatre extra curriculars including dance as a teen and this was probably the one i enjoyed the most but once you hit a certain age there is an Expectation that you will want to get good at it. i was not a good dancer and struggled a lot with memorising the routines. this was not fun. it is not fun doing an activity you are bad at while surrounded by people who are better at it than you.
i have had very mixed experiences with swimming bcos obviously as a child it was fun to like. play in a pool but school swimming lessons were deeply unpleasant. it is the one i would most like to take it up again but 1) there is just a tremendous amount of faff involved 2) it requires you to be in a state of Undress around a bunch of strangers and i don't want to do that.
essentially i think a major disconnect happening here is that not everyone experiences the Exercise Dopamine to the same extent? i don't feel good after exerting myself. i am just like well that sucked the whole time and i felt bad afterwards.


























