#yogrishikulam

Don't believe Everything Don't Believe Everything We Hear, There Is Always Three Sides Of Every Story, Ours, Theirs And The Truth. @minimasterji_at_yogrishi_kulam #hear #story #believe #truth #goa #goadiaries #minimasterji #arambol #arambolbeach #yoga #yogrishikulam (at Goa - A Great Beach Destination) https://www.instagram.com/p/CPrz8QEDo7u/?utm_medium=tumblr

You are the captain of your soul (subconscious) and the master of your destiny. Remember, you have the ability to choose life! choose love! Choose Health! choose happiness! @minimasterji_at_yogrishi_kulam #remember #captain #master #choose #love #minimasterji #happiness #yoga #YogrishiKulam (at Goa, India) https://www.instagram.com/p/CK5Tou6DrES/?igshid=d4upzjml598z

To experience the beauty of the flower you have to be in a state of meditation, not in a state of mentation. You have to be silent, utterly silent, not even a flicker of thought - and the beauty explodes, reaches to you from all directions... ______________________________ ❣ @minimasterji_at_yogrishi_kulam #meditate #yogis #yogaforall #yogaforbeginners #yogainstructor #YogrishiKulam #yogastrong #yogatraining #minimasterji #silent #flick #meditacao #state #experience (at Minimaster ji) https://www.instagram.com/p/CApn1rEDseU/?igshid=1iaok1qozcqa8

Practicing yoga is almost like music in a way; this has no end. Get in too it. @minimasterji_at_yogrishi_kulam #newbalance #yogaquotes #yogapractise #yogafam #minimasterji #yogabalance #yogatime #yoga #yogatutorial #yogastrength #yogadaily #YogrishiKulam #yogaphilosophy #yogrishikulamindia #yogaonline (at Minimaster ji) https://www.instagram.com/p/CAivMcfJEPG/?igshid=owkd1gr00g1f

Maintain your inner and outer balance. @minimasterji_at_yogrishi_kulam #inside #feelings #balance #YogrishiKulam #Rishikesh #minimasterji #naturelovers #sunday (at Minimaster ji) https://www.instagram.com/p/CDG3ujFD0l7/?igshid=299lydidtqk3

||EKA PADA ADHO MUKHA SVANASANA|| 1. On an inhale, raise your right leg off the ground behind you. 2. Keep your hips level with one another as you lift the right leg. The hips should stay squared with the floor. 3. Continue releasing the left heel toward the floor. Try to keep an equal amount of weight in both your arms. 4. Extend through the raised right heel and the crown of your head. 5. After holding the pose with the hips squared for several breaths, you can open the right hip, stacking it over the left hip. This will allow the right leg to come higher and give you a nice hip stretch. Although you are opening the hips, try to keep the torso from twisting to the left. 6. In the open hips position, you can bend the right knee and let the right heel come toward your left buttock. 7. After several breaths, straighten the right leg and re-square your hips toward the floor. 8. Release the right foot back to the floor. Take several breaths in downward dog and then repeat the sequence on the left side. ||THE SECRET KEY OF YOGĀSANA ADJUSTMENTS AND ALIGNMENT|| Breathe deeply and smoothly, keep your shoulders and pelvis up and stretch your fingers while pressing down. Keep your wrists and elbows straight, align your spine and remove all tension from your neck. Straighten the knees, flex your right leg and reach up and back through your right heel. ||BENEFITS OF EKA PADA ADHO MUKHA SVANASANA|| Eka Pada Adho Mukha Svanasanahelps calm the mind, reduce stress and develop self-confidence. This pose enhances the spine, strengthens the arms, improves core strength and stability and increases hamstring and hip flexibility. @minimasterji_at_yogrishi_kulam #yogaforstrength #yoga #minimasterji #rishikesh #yogrishikulam https://www.instagram.com/p/CCkvR31DeYV/?igshid=kv1783hazvie

Learn to go with the flow, that's nature. @minimasterji_at_yogrishi_kulam #YogrishiKulam #yoga #learn #mountain #himalaya #minimasterji #ganga #goodvibes #flow #rishikeshdiaries #naturephotography (at Minimaster ji) https://www.instagram.com/p/CCZBlDMDcMt/?igshid=spuc0re67i9y

Dear students, you are welcome to join online yoga class with Me. On Zoom. Thank you and see you all again 🙏 @minimasterji_at_yogrishi_kulam #yoga #yogrishikulam #rishikesh #yoga #fitness #meditation #yogainspiration #yogapractice #love #yogalife #yogaeverydamnday #yogi #yogateacher #namaste #yogalove #pilates #yogaeveryday #mindfulness #workout #gym #yogagirl #wellness #health #motivation #fitnessmotivation #asana #yogaday #minimasterji (at Minimaster ji) https://www.instagram.com/p/CB_JkQBjDt2/?igshid=1ck035luzjc0b