#handstandfun

✨ Handstand Conditioning ✨ ➡️ Prone Hollow Hold on blocks ➡️ Plank Walks ➡️ Plank Walk Up/Down ➡️ Pike Push Ups ➡️ Finger Tip Push Ups 📩 DM for 1:1 pole, flexibility, & handstand sessions . . . . . . . . . . #handstands #handstand #handstandpractice #calisthenics #gymnastics #fitness #handstandeveryday #handbalancing #acrobatics #handstandnation #handstandchallenge #handbalance #handstandeverywhere #handstandlove #handstanddrills #handstanding #handstandtutorial #handstandfun #handstandpress #handstandtips #handstandhelp #yoga #pole #poledance #polefitness #poledancer #poledancing #polelife #handstandconditioning #handstandworkout https://www.instagram.com/p/CqaxpvLucmP/?igshid=NGJjMDIxMWI=

✨ Straight Line Handstand Drills ✨ ➡️ Stomach To Wall Balance ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Scissor Switches ➡️ Yoga Wheel Balance ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Lean Off Wall To Balance ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Nose & Toes HS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩 DM for 1:1 pole, flexibility, & handstand sessions . . . . . . . . . . #handstands #handstand #handstandpractice #calisthenics #gymnastics #fitness #handstandeveryday #handbalancing #acrobatics #handstandnation #handstandchallenge #handbalance #handstandeverywhere #handstandlove #handstanddrills #handstanding #handstandtutorial #handstandfun #handstandpress #handstandtips #handstandhelp #yoga #pole #poledance #polefitness #poledancer #poledancing #polelife #handstandconditioning #handstandworkout https://www.instagram.com/p/CpxntSROw-c/?igshid=NGJjMDIxMWI=

✨ Press Handstand Drills ✨ ➡️ Negative Off Wall ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Toe Tap Hold ➡️ Lean & Hold ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩 DM for 1:1 pole, yoga/flexibility, & handstand sessions . . . . . . . . . . #handstands #handstand #handstandpractice #calisthenics #gymnastics #fitness #handstandeveryday #handbalancing #acrobatics #handstandnation #handstandchallenge #handbalance #handstandeverywhere #handstandlove #handstanddrills #handstanding #handstandtutorial #handstandfun #handstandpress #handstandtips #handstandhelp #yoga #pole #poledance #polefitness #poledancer #poledancing #polelife https://www.instagram.com/p/CpS1_MvOmiU/?igshid=NGJjMDIxMWI=

✨ Straddle Handstand DO & DON'T ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DO: circle your legs out and up/around and keep your body in hollow position. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DON'T: send your legs back and up (arching back). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Watch the videos for a demo! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SAVE FOR LATER! 🔥 --- 📩 DM for 1:1 handstand sessions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💻 Practice with me on @kmovementapp! Sign up now for a FREE 3-day trial where you'll get full access to all of the features, including a full breakdown & step-by-step level system for handstand. Link in bio. .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #handstands #handstand #handstandpractice #calisthenics #gymnastics #fitness #handstandeveryday #handbalancing #acrobatics #handstandnation #handstandchallenge #handbalance #handstandeverywhere #handstandlove #handstanddrills #handstanding #handstandtutorial #handstandfun #handstandpress #handstandtips #handstandhelp #yoga #pole #poledance #polefitness #poledancer #poledancing #polelife https://www.instagram.com/p/ClQu8RNNWuu/?igshid=NGJjMDIxMWI=

✨ Falling Out Tips for Handstand ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Watch the videos above for tips on falling out of handstand! They cover: which direction to fall out to, the key concept of falling out (twist & step), and a drill to help you practice this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩 DM for 1:1 pole, flexibility, & handstand sessions . . . . . . . . . . #handstands #handstand #handstandpractice #calisthenics #gymnastics #fitness #handstandeveryday #handbalancing #acrobatics #handstandnation #handstandchallenge #handbalance #handstandeverywhere #handstandlove #handstanddrills #handstanding #handstandtutorial #handstandfun #handstandpress #handstandtips #handstandhelp #yoga #pole #fallingoutofhandstand #polefitness #poledancer #poledancing #polelife #handstandconditioning #handstandworkout https://www.instagram.com/p/CqDpuTfu9o7/?igshid=NGJjMDIxMWI=

✨ Scorpion Handstand DO & DON'T ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DO: Drop your chest and open through upper back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DON'T: Hinge at your lower back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Watch the videos for a demo! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SAVE FOR LATER! 🔥 --- 📩 DM for 1:1 handstand sessions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💻 Practice with me on @kmovementapp! Sign up now for a FREE 3-day trial where you'll get full access to all of the features, including a full breakdown & step-by-step level system for handstand. Link in bio. .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #handstands #handstand #handstandpractice #calisthenics #gymnastics #fitness #handstandeveryday #handbalancing #acrobatics #handstandnation #handstandchallenge #handbalance #handstandeverywhere #handstandlove #handstanddrills #handstanding #handstandtutorial #handstandfun #handstandpress #handstandtips #handstandhelp #yoga #pole #poledance #polefitness #poledancer #poledancing #polelife #scorpionhandstand https://www.instagram.com/p/CljR5e-NWwZ/?igshid=NGJjMDIxMWI=

✨ Puppy Press Handstand Drills ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Diamond Sidebends (in handstand or headstand) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Lateral Leg Lifts ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Skandasana Reaches ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Skandasana Switches (arms up) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SAVE FOR LATER! 🔥 --- 📩 DM for 1:1 handstand sessions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💻 Practice with me on @kmovementapp! Sign up now for a FREE 3-day trial where you'll get full access to all of the features, including a full program, breakdown & step-by-step level system for handstand. Link in bio. .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #handstands #handstand #handstandpractice #calisthenics #gymnastics #fitness #handstandeveryday #handbalancing #acrobatics #handstandnation #handstandchallenge #handbalance #handstandeverywhere #handstandlove #handstanddrills #handstanding #handstandtutorial #handstandfun #handstandpress #handstandtips #handstandhelp #yoga #pole #poledance #polefitness #poledancer #poledancing #polelife #presshandstand #puppypress https://www.instagram.com/p/CmreeZLuFOj/?igshid=NGJjMDIxMWI=

✨ Inversion Conditioning ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Dolphin > Push Up ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Plank Knee Dips ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Walk In/Out ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SAVE FOR LATER! 🔥 --- 📩 DM for 1:1 handstand sessions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💻 Practice with me on @kmovementapp! Sign up now for a FREE 3-day trial where you'll get full access to all of the features, including a full breakdown & step-by-step level system for handstand. Link in bio. .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #handstands #handstand #handstandpractice #calisthenics #gymnastics #fitness #handstandeveryday #handbalancing #acrobatics #handstandnation #handstandchallenge #handbalance #handstandeverywhere #handstandlove #handstanddrills #handstanding #handstandtutorial #handstandfun #handstandpress #handstandtips #handstandhelp #yoga #pole #poledance #polefitness #poledancer #poledancing #polelife #handstandconditioning #inversion https://www.instagram.com/p/Ck_V7tpOIyB/?igshid=NGJjMDIxMWI=