#whenindoubtstretchitout

Turn that frown upside down-there’s an inversion for that. Super soldier pose will change your point of view. #supersoldierpose #supersunday #inversion #turnthatfrownupsidedown #hamstringstretch #hipopener #balancepose #yogastrong #strengthandflexibility #ashtanga #findyourdrishti #whenindoubtstretchitout #sidebodystretch #strengthandbalance #yogaathome #igyoga #aloyoga #godessleggings #invertedcompasspose #texasyogi #breathebetter #namaste

It's so important to set your intention before your begin your yoga practice for the day. Otherwise you might end up just (literally) going through the motions. My intention today was to relax, unspool myself, and release some pent up tension. Uncomplicated standing poses like bird of paradise and hand to big toe were ideal for this. #standingpose #handtobigtoepose #utthitahastapadangusthasana #birdofparadisepose #svargadvijasana #yogapose #unspool #chillout #setyourintention #yogabasics #igyoga #yogaathome #yogapractice #meandmymat #yoga #humpdayyoga #breathebetter #extend #midweekmadness #texasyogi #findyourdrishti #whenindoubtstretchitout #yogaflow #ladieswholift #yogastrong #namaste

Wednesdays are for yoga. My practice today was very focused on deep stretches for the hamstrings, hip flexors, and psoas. Baby grasshopper and mermaid pose help to ease the tightness that weightlifting can bring. #babygrasshopper #babygrasshopperpose #parsvabhujadandasana #modifiedpose #mermaidpose #ekapadarajakapotasana #strengthandflexibility #yogastrong #fittexas #workoutwednesday #yogapose #yogawednesday #yoga #breathebetter #strongerthanyesterday #whenindoubtstretchitout #flexibility #armbalance #humpdayyoga #humpday #stretch #yogaforrecovery #yogapractice #yogaathome #namaste

I train legs a bunch and I find that hip openers are key to maintaining mobility in a fatigued lower body. Today, I did this lizard sequence at home before heading in for an hour in the studio. #bodyspace #yoga #lizardpose #lizardposevariations #fulllizard #flyinglizard #utthanpristhasana #lizardqueen #hipopener #armbalance #yogastrong #mobilitytraining #flexibilitytraining #poser #yogapractice #strongerthanyesterday #ladieswholift #lafitness #breathebetter #dracolizard #collaredlizard #yogaeverywednesday #yogaathome #meandmymat #studioyoga #yogaflow #namaste #lizardleggings #whenindoubtstretchitout