First, stand in Tadasana; stand straight with your feet firm and aligned at shoulder level. Arms are in a relaxed position on either side. Next, take a deep breath and join both palms in the namaskar position behind the back. Stretch your shoulders slightly back. Breathe out and, with a deep breath, jump and spread your legs a few feets apart; now, your right leg will be a few feet in front of your left leg. Inhale and bend your head and upper body forward and try to touch your nose on the knee of your right leg. Stay in this position for 20-30 seconds, and bring your head slowly back by lifting your upper body back. Breathe out and relax. Repeat this pose by bringing your left leg forward. . 𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: [email protected]

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@ts4-poses​

First day of #yogaempowerswomen2019! I am so proud of the hosts, who manage a really wonderful charity! So day 1 is a #standingpose, and I chose this #kingdancerpose. . 📸 By @thejackp8 ♥️ #moonshadow leggings by @moonchildyogawear ✨ Use the code MOONCHILDNORA to get a discount! Yogamat by @yogo ✨ Mala by @tinydevotions ✨ . Hosts: @belleyoga.tokyo @faithfoxmama @rebeccahleigh @yogiinthecity_ . Sponsors: @moonchildyogawear @sashka.co.bracelets @paavaniayurveda @bohemian_treasure @lilaintheskyjewelry . . Supporting charity @womenforwomen @womenforwomenuk . Pose list: . 1. Standing ✔️ 2. Seated 3. Heart opener 4. Hip opener 5. Twist 6. Balance 7. Yogi’s choice . . #yogachallenge #yogaforcharity #womenforwomen #yoga #practiceyogachangeyourworld #moonchildyogawear #mindfulness #empoweringwomen #charity #yoga #yogi #yogajourney #yogaforeverybody #yogaforeveryone #love #yogaforcharity (at Belforte) https://www.instagram.com/p/B5CadATIeQt/?igshid=irsjh19ho9hr

According to Hindu mythology (specifically the Mahabharata), there was a certain Lord Shiva who was in love with Sati, the daughter of his enemy, Daksha. Daksha refused to except Shiva, even after Shiva & Sati were married. This animosity between Sati’s husband & her father upset her so greatly, that she killed herself. Distraught by his wife’s death, myth tells that Shiva created the fiercest warrior from a bead of sweat on his forehead. This warriors name was Virabhadra, and Shiva set him out to destroy those who had caused the death of his most beloved Sati. In the book, “The Greatness of Saturn”, by Dr. Svoboda, he describes Virabhadra as looking, “like a flaming fire, having many heads and many eyes, and tens of thousands of arms and legs. The embodiment of concentrated might…” The fiery power of Virabhadra takes form in 3 different warrior poses. Virabhadrasana l, ll & lll. Each time you perform one of these poses, remember the mighty conqueror from which it gets its name. Fierce. Strong. Steady. Focused. #shalabali #ubud #bali #indonesia #yogaretreat #grateful #gratitude #lush #gardens #ricepaddies #yoga #yogi #virabhadrasana2 #vb2 #warrior2 #standingpose #fierce #strong #focused #shiva #lordshiva #concentratedminds #namaste #reflection yvonnekellyfitness #internationalyoga (at The Shala Bali)

Un flow para unir 3 #yogachallenges Inicio en #savasana para enfocarme y respirar en quietud, luego #tuckjumps para el #handstandpractice y finalizo con #standingfowardfold Acelerado×2 y respirando en cada movimiento... siempre respiración conciente! #Nadisfeb17 Día 2: #Ashtanga101 #hipsandhearts #BottomsUpYogis #igyogachallenge #yogachallenge #Nadisfeb17 #standingpose #standingposes #bandhas #practiceandalliscoming #invertyoself #yogaeverydamnday #strongyogi #invertyoself #nadishandstandprogress #Nadishandstandpractice #handstandpractice #teamresolutionhandstand365 #ResolutionHandstand Día 33-365 @inversionjunkieapparel & #handstand365_2017 #handstand365 (en CasaNadis YogaFusión)