Parsvottanasana is a standing asana involving an intense side stretch, it is a part of Hatha yoga (a branch of yoga that tries to channel or preserve energy). The name is derived from Sanskrit words, โParsvaโ, meaning side or flank, and โUttanaโ, where โutโ means intense, โtanโ means to stretch or extend and โasanaโ, which means yoga or posture. Thus, this pose or asana involves an intense side stretch. It is called pyramid pose in English. The preparatory pose of Parsvottanasana is Uttanasana, and follow up pose is Sirasana.
Parsvottanasana must be done correctly for maximum health benefits. Practising this asana on an empty stomach or at least four hours after any meal is advised. It is best to practise Parsvottanasana early in the morning as the body is fresh and active during this time. One may perform Parsvottanasana in the following manner:
First, stand in Tadasana; stand straight with your feet firm and aligned at shoulder level. Arms are in a relaxed position on either side.
Next, take a deep breath and join both palms in the namaskar position behind the back. Stretch your shoulders slightly back. Breathe out and, with a deep breath, jump and spread your legs a few feets apart; now, your right leg will be a few feet in front of your left leg.
Inhale and bend your head and upper body forward and try to touch your nose on the knee of your right leg. Stay in this position for 20-30 seconds, and bring your head slowly back by lifting your upper body back. Breathe out and relax.
Repeat this pose by bringing your left leg forward.
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