(via Yoga Flows, Asanas (Poses) | Yoga flow, Yoga poses, Yoga  || Curated with love by yogadaily) 

Gym Yoga or Studio Yoga

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Gym Yoga or Studio Yoga

🍂 EMBRACING AUTUMN🍂 A YOGA RITUAL WORKSHOP 26th September 2pm at @thezensheduk 🍁 This is a yoga ritual workshop about transitions. And not just the transition of seasons in nature but also the transitions we experience on a daily, monthly, annual basis and on longer timescales throughout our lifetime. 🍁 The turning of a leaf may be the maturing of a child to adulthood. It may be the moving of place. It may be the passing of a life. How we flow between these changes is how we experience them. 🍁 Resistance creates charge that drains our resources. Openness leads to expansion, hurling up a perhaps unexpected flurry of leaves into the wind. When we learn to envision, embrace and surrender to outcomes over which we have no control, things have a way of falling into place. 🍁 We are in control of our actions. We are not in control of the outcomes. It is the nature of all things to change. How we move through that change yields our experience. 🍁 There is nothing to fear here. 🍁 Take my hand as I lead you through transitions on a microcosmic level, through the asana, through the breath. We will move through the energy of dancing leaves 🍁 knowing that we are not just observers of that beauty, but an integral part of it. 🍁 As we experience the energy around this Autumn Equinox where we have the opportunity to come into balance, we let go our hold on the light and take our journey into the darker months. Our practice will culminate with a surrender to the cosmos and the macro cosmic shifts amongst the stars. 💫✨🌙 BOOKNG IS OPEN. Visit @thezensheduk to reserve your spot, online or in the studio 🙏🏼 #shashaspiritledlife #yogaworkshop #onlineyoga #studioyoga #autumnvibes #embracingautumn #trasitionsandtransformations #yogauk #yogaworcester https://www.instagram.com/p/CFP-48ljYIl/?igshid=11k0pk9ugu3dc

Happy hump day folks! Classes online this week: 💜 THURSDAY 9am Flow @yahra.uk FRIDAY 7:30am Meditation @yahra.uk 💜 BACK IN STUDIO!!! 💜 SUNDAY 10am Rise & Shine @thezensheduk MONDAY 6pm Hatha @thezensheduk See you there! 💜💜💜 @charlotteburnphotography #shashaspiritledlife #yogaclasses #studioyoga #yogaworcs #onlineyoga #yogaforever #humpdayvibes #cotswoldlavender https://www.instagram.com/p/CC85583D4cJ/?igshid=1xc78qe9v7ylu

#studioyoga Mixing it up! I’ve been living in my workout clothes, so in between takes I do a few yoga sequences, flows, and a lot of breathing! The true test is all around us. We need to focus on staying mentally and physically strong to face the challenges every day. Our good habits and positive routines are now more important than ever! https://www.instagram.com/p/B-dWtmdAj8b/?igshid=u8ndn8ar0aku

#yoga #morningyoga #yogastudio #studioyoga #yogaeverydamnday #yogaposes #yogafit #yogafitness #yogalife #yogagram #yogaflow #yogaeveryday #yogapractice #uttanasana #parigasana #sarvangasana #karnpidasana #halasana #matsyasana #forwardbends (at Param Yoga and Health)