#unspool

It's so important to set your intention before your begin your yoga practice for the day. Otherwise you might end up just (literally) going through the motions. My intention today was to relax, unspool myself, and release some pent up tension. Uncomplicated standing poses like bird of paradise and hand to big toe were ideal for this. #standingpose #handtobigtoepose #utthitahastapadangusthasana #birdofparadisepose #svargadvijasana #yogapose #unspool #chillout #setyourintention #yogabasics #igyoga #yogaathome #yogapractice #meandmymat #yoga #humpdayyoga #breathebetter #extend #midweekmadness #texasyogi #findyourdrishti #whenindoubtstretchitout #yogaflow #ladieswholift #yogastrong #namaste