#lizardpose

Learning some new moves… #moneymoves #dancemoves #yogainspiration #movingtime #newmoves #learningthroughplay #learningisfun #lizardsquad #lizardpose (at Catalina Foothills, Arizona) https://www.instagram.com/p/CZ0mbdErEI01kQQlJW3A36TSIQlgDyJrXUlgsA0/?utm_medium=tumblr

Shiro loves going out in terrace , he has become more talktive and express feelings very much now which I cant believe . #whitecats #talktivecats #funnypets #humanlike #lizardpose #catsandplants #kitten🐱 #babies #instagramcats #catmomlife #beautifulpets #shiro #summervibes #terracehouse #funtimes #enjoyingthemoment #catscatscats #7cats #galaxyeyes #polarbear https://www.instagram.com/p/CRbQF0-JnmM/?utm_medium=tumblr

In case you haven’t heard this lately—it’s ok to take it easy some days. It’s ok to modify whenever you need or your body tells you. It’s ok to skip a pose every so often if you’re just feeling it that day. It’s ok to be kind, gentle and forgiving towards yourself. It’s ok to take a step back, slow down and just breathe. It’s ok not to lift up, do any inversions, arm balances or power moves. It’s ok to just be. _ And, for the record, you’re not lazy when you consciously engage in practice as an act of self-care. You’re not cheating when you modify to optimize your body and mind. Every practice requires effort, dedication and discipline. So have faith and just keep practicing. _ Did you catch my live practice on @youtube ? If not, watch the replay here: https://youtu.be/c6ulT3V3ub4 _ #yoga #miamiyoga #lizardpose #practiceeveryday 🙏 (at Miami Beach, Florida) https://www.instagram.com/p/B84rjQHnZQn/?igshid=ubhs2imintlh

🥁 drumrolls please 🥁 The time has come, and here in Mantova there's a dark and rainy sky... But without rain, there can't be no flowers! Day 1 of #Aloyourselftobloom is a #groundingpose, here I show you #lizardpose and the most classic #padmasana. I didn't understand the term "ground" in a yoga class before. What it means to me is that, no matter where your mind might be wondering, it always comes back to here and now. So, much like in the #yogasutras, we invite you to be present, observant, to every little thing. . 🦋 Hosts: @bohemian_heart @shiniyogi @yogawithadriana @northernstar_yoga @norayogini @yogafini . 🌷Sponsors: @aloyoga @alomoves . 🧘‍♀️ Theme lineup: ✔️Day 1: Root: any grounding/balancing poses 🦋 Day 2: Sacral: Twists or back strengthening exercises 🌸 Day 3: Solar Plexus: Core engaging/strengthening pose🌺 Day 4: Heart: Any heart openers e.g. backbends ❤️ Day 5: Throat: Any shoulder/neck stretches🌼 Day 6: 3rd eye: any forward folds🙏 Day 7: Crown: any inversion 🌷 Day 8: Your favorite yoga pose🌻 Day 9: Show us the yoga pose you’re currently working on or towards 💫 Day10: Time to get creative: show us either 1) a creative funky version of a classic yoga pose or 2) a pose you haven’t practiced in a while. ✨ . #loveandalliscoming #alochallenge #createdonthate #letgoandgrow #backbendlove #igyogacommunity #igyogalovers #acceptfear #expectnothing #igyogafamily (at Mantua, Italy) https://www.instagram.com/p/B_MSuKdDsTZ/?igshid=4ae3uv5l5id9

Lights and shadows 🌗 . . . . . . #lizardvariation #lizardpose #yogaeveryday #yogapractice #yogalife #yogapose #yogalove #yoga #yogaaddict #yogaeverywhere #yogaeverydamnday #yogainspiration #yogajourney #yogateacher #yogatürkiye #igyogafam #igyogafamily #yogacommunity (Dalaman, Muğla) https://www.instagram.com/p/B2UErpljVcb/?igshid=bjqy2lllvtva

The MOVEmber yoga challenge continues this week! As in Week 1, we’ll post one pose per day for five days, then a short video on the sixth day linking them all together. Post your pose or variation each day and tag all hosts to join the fun. Don’t worry if you missed the beginning—you can jump in any time! . . Week 2 Day 2: #lizardpose . . . So this is a tough one. Super open hips, super open groin, really tough in the lower back. Particularly for boys. But, work at your own level, don’t push it too far, #practiceandalliscoming . Hosts: @cubuyoga @glamtastico @matthewgoughyoga @yogahollis @elegantisms . . Tag some friends who would like to join us! . . . . #yoga #yogachallenge #yogachallenges #yogainspiration #yogafun #instayoga #igyoga #igyogafam #igyogafamily #mensyoga #yogaeveryday #yogaeverydamnday #practiceandalliscoming #realmendoyoga #yogadudes #yogaover40 #fitness #fitover40 #movember #movement #keepmoving #yogapractice #yogalife #core #strength #balance #meggings #nomatrequired (at Pimlico) https://www.instagram.com/p/Bp9eg3egvx6/?utm_source=ig_tumblr_share&igshid=10286znd8ui43

WELCOME to day 4 of #Yoga4HappyHips! Please join us by posing in #lizardpose tomorrow! ✨Explore the flexibility in the hip flexors! Practice on a soft surface like carpet or a bed to make this one sweet! ✨☺️🙌🏼 Can’t wait to practice with you! Please check in with the other hostesses to see their creative variations! #vibratehigher 💜 💙 🖤 💜 💙 10 days of hip opening postures sure to leave your hips feeling better than ever before! New or experienced yogis, everyone can benefit from hip opening bliss.💖 Hosts: @suburbangypsy @claudia__casanova @hana_bladh @erika_yoga_and_unicorns Sponsors: @anapo.energy (necklace) @vibratehigherofficial (tank) @onzie (shorts) @happyyogishop (bracelets)

#lizardpose #utthanpristhasana #halflotus o #ardhapadmasana #nadisabril18 #xREBELxYOGISx presents #WerkItLikeARebel 🌑 . April 6th to 18th _________ Schedule 4/6 ekapadasirsasanavariation @Stephaniekicksbutt . 4/7 Heron pose @Xocloh . 4/8 dhanurasan¿avariation #bowposevariation @b_free_live_peacefully . 4/9 Visvamitrasana @Theashkicker . 4/10 Trikonasana ( Trianglepose) @Renny_sito . 4/11 #lizardposevariation @Jhai.rate . 4/12 Baddha Konasana @Stephaniekicksbutt . 4/13 Utthita Parsvakonasana (Extended side angle) @Xocloh . 4/14 Ustrasana (camel pose) @b_free_live_peacefully . 4/15 Dandayamana Janushirasana (Standing head to knee) @Theashkicker . 4/16 Kurmasana (Tortoise pose) @Renny_sito . 4/17 Utkata konasana (Goddess pose/Fiery Angle pose) @Jhai.rate . 4/18 Yogis Choice @xrebel_upx _________ Hosts: @Stephaniekicksbutt @Xocloh @B_free_live_peacefully @Theashkicker @Renny_Sito @Jhai.rate __________ Sponsors: 🌔 @werkshop @Liforme @Zamashotel #yogachallenge #yogachallenges #igyogacommunity #aprilyogachallenge #IGYoga #yoga #aprilyogachallenge2018 #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogainspiration #practiceandalliscoming #yogadaily  #instayoga  #yogaeveryday #igyogafam