#weeklyfoodprep

HIGH PROTEIN VEGAN MEAL PREP FOR THE WEEK (gluten-free recipes!)

For lunch I have 44g macadamia nuts (yes I brought my food scale to work), a Kirkland protein bar, and my fatty chicken broth with mct oil and butter _ I use @superbodybreakthrough mct oil and love it. I use it every day. Since I started using mct oil it changed my whole keto game. I don't know why I waited so long! Theres many brands out there but I'm loving brain brew. - Promo code KN10 will get you 10% everything from @superbodybreakthrough. Their website is www.superbodylife.com. #keto #ketofam #ketofit #ketosis #ketofood #ketogenic #ketosuccess #mctoil #healthandfitnessjourney #weightlossfood #superbodystrong #superbodybreakthrough #brainbrew #promocode #fattymeal #highfatlowcarb #lchf #lowcarblife #lowcarb #ketolunch #lowcarbhighfat #lowcarblunch #lunchboxideas #highfatdiet #atkins #worklunch #weeklyfoodprep #ketomealprep (at New Berlin, Wisconsin)

Sunday meal prep! Had a lot of fun today because I experimented with three new recipes from @healthfulpursuit. I also made a few of my staples for meal prep. 💥 Jalapeño popper filling: Brown 1 lb Italian sausage. Add to 8 oz cream cheese, mix together. 💥 Jalapeño poppers: slice and take out jalapeño seeds. Place mixture evenly on jalapeños. Sprinkle cheese on top. Bake 400F until cheese is melted and jalapeños appear softened. I don't have an exact time. 💥 Meatballs: Place thawed ground beef in a large bowl, add 3 eggs, and approximately 50g crushed pork rinds. Season with favorite seasonings. Mix together and form 1 inch balls. Bake 400F. I dont have an exact time on this one either. 💥 Dairy free bacon Mac n cheese, bacon wrapped asparagus with horseradish sauce, and salmon cakes with creamy dill sauce recipes are all from The Keto Diet book. #keto #ketodietbook #ketoon #ketofam #ketofit #kcko #lchf #lowcarb #weightlossfood #lowcarblife #ketorecipes #ketomealprep #sundaymealprep #mealprepping #mealprepsunday #healthfulpursuit #lowcarbrecipes #ketomeals #lowcarbmeal #ketocooking #lowcarbcooking #ketolife #foodplan #planforsuccess #weeklyfoodprep (at Janesville, Wisconsin)

Dinner tonight is a delicious mini pizza with 1 net carb crust from @cynthiaannbakery_llc. I posted the packaging and macros when you slide ➡️. I really like the crust and it's awesome because it's so low carb, win win! #keto #ketofam #kcko #ketoon #ketofit #lchf #lowcarb #lowcarblife #lowcarbhighfat #baconwrapped #ketomeals #ketomealprep #ketodiet #caloriecounting #macrocounting #macros #weightlossfood #weeklyfoodprep #weightlossprogress #mealplanning #lowcarblife #macadamia #highfat #atkins #atkinsdiet #highfatdiet #cetogenica #healthydinner #losingweightfeelinggreat #foodisfuel (at Janesville, Wisconsin)

Weekly Food Prep! - Plain Fried Chicken Drumstick - Caramelised Onion Honey Soya Chicken Drumstick - Chicken and Potato Curry - Tomato Fried Eggs Only made a veg dish this time coz I wanted something easy. My plan was to make 2 meat dishes bt I felt I had too much drumsticks so I just set some aside for plain salt season fried chicken. Everything chicken this week coz its cheap got to save a little since I hv been eating out. #weeklyfoodprep #homecook #homecooked #homecooking #friedchickendrumstick #honeysoychicken #chickencurry #tomatoandeggs #simplecooking #fastandsimplefood https://www.instagram.com/p/B4ZjXpohjWU/?igshid=1et4c73ipvqla

Weekly Food Prep! I injured my hand the week before so I didn't cook last week. My hand is still in the process of revovery so I just made a big huge bowl of fried rice to last me the week and tomato fried egg to use up my tomatoes. I threw in everything I had into my fried rice so... it has chicken, roast pork, bbq pork, sausage, bacon pieces, asparagus, capsicums, carrots, and additionals like onions, shallots and garlic. Every mouthful will be something different LoL. #weeklyfoodprep #combinationfriedrice #tomatoandeggs #homecook #homecooking #homecooked #fastandsimplefood #simplecooking #chinesecooking #simplechinesecooking https://www.instagram.com/p/B31ZTtcB0F-/?igshid=1gixphpa8keyj

Weekly Food Prep! - Bacon Spam with Egg - Cheesy Sausage with Egg - Hot and Spicy Spam with Egg - Fresh capsicums, carrot and tomato for salad. Was lazy this week so.... just made a variety of processed meat with egg to go with wraps and fresh veg for crunch and vitamins! #weeklyfoodprep #homecook #homecooked #homecooking #fastandsimplefood #wraps #spamwithegg #sausagewithegg #freshsalad https://www.instagram.com/p/B3RBQUrBLP2/?igshid=8e49888esuxi

When life hands you a hella busy week, make a metric ton of soup. #thanksfortherecipemama #weeklyfoodprep https://www.instagram.com/p/B3A_DR7n8do/?igshid=16zkvwexhmafl