#brainbrew

For lunch I have 44g macadamia nuts (yes I brought my food scale to work), a Kirkland protein bar, and my fatty chicken broth with mct oil and butter _ I use @superbodybreakthrough mct oil and love it. I use it every day. Since I started using mct oil it changed my whole keto game. I don't know why I waited so long! Theres many brands out there but I'm loving brain brew. - Promo code KN10 will get you 10% everything from @superbodybreakthrough. Their website is www.superbodylife.com. #keto #ketofam #ketofit #ketosis #ketofood #ketogenic #ketosuccess #mctoil #healthandfitnessjourney #weightlossfood #superbodystrong #superbodybreakthrough #brainbrew #promocode #fattymeal #highfatlowcarb #lchf #lowcarblife #lowcarb #ketolunch #lowcarbhighfat #lowcarblunch #lunchboxideas #highfatdiet #atkins #worklunch #weeklyfoodprep #ketomealprep (at New Berlin, Wisconsin)

Happy Friday everyone! I fasted this morning and now I'm having my lunch on my break. Today I'm having Philly cheese steak casserole with my favorite way to get my fats in, fatty chicken broth. I just heat up some water, add a bouillon cube, 1tbs butter, and one packet of @superbodybreakthrough brain brew mct oil. I am going to sip on this for the remainder of my work shift and long ride home. I love hot drinks on snowy days ❄️. What's everyone's favorite fatty drink? . Promo code KN10 for 10% off everything from @superbodybreakthrough. Website is www.superbodylife.com. . #Keto #ketogenic #ketojourney #ketosis #ketodiet #ketogenicdiet #ketofam #lchf #lowcarb #lowcarbhighfat #atkinsdiet #atkins #weightlossjourney #weightlossfooddiary #fattofit #nocarbs #sugarfree #lowcarbdiet #fatadapted #ketoadapted #healthyfood #highfatlowcarb #kcko #superbodystrong #wakeshake #brainbrew #mctoil #fattydrink (at New Berlin, Wisconsin)

My coffee today! ☕️I think I've perfected my coffee recipe. 1c unsweetened cashew milk 8 squeezes splenda zero 1 Tbs brain brew 1 scoop caramel latte wake shake Fill up the rest of the cup with coffee and froth that baby up! . I have nothing to hide, I am affiliated with @superbodybreakthrough but I don't know what I'd do for breakfast without it. This is a product I truly love, I'm not just saying that. It's become an amazing part of my everyday routine. This coffee keeps me running for 7 hours no joke. I can have it on my car rides to work and not be hungry until around 3pm. I also am not worrying as much about food because I know I'll for sure be good for most of my work day. Code KN10 gets you 15% off everything on their site Superbodylife.com. 15% is only for December so only a week or so left to order for the increased sale percentage. #wakeshake #superbodystrong #brainbrew #mctoil #mct #superbodybreakthrough #ketoon #kcko #ketosisdiet #ketogenic #keto #lowcarb #lchf #foodinspo #ketobreakfast #ketocoffee #extremeweightloss #nocarbs #highfat #highfatdiet #proteinpowder #fattycoffee #bulletproofcoffee #lowcarbhighfat #frother #collagenpowder #cashewmilk #ketostrong #ketones #fatfueled (at Janesville, Wisconsin)

😊 Today’s Mood Brought to You By: #coffee #superbodystrong #brainbrew Save 💰 using code “MT10” at checkout for @superbodybreakthrough

Today's breakfast! My favorite thing right now is @superbodybreakthrough brain brew mct oil, butter, and chicken broth for breakfast. I'm not a huge coffee drinker and don't feel I need the caffeine so this hot fatty drink hits the spot daily 😍 💥KN10 for 10% off Superbodylife.com entire site💥 #keto #superbodystrong #superbodylife #brainbrew #mctoil #mct #fattydrink #breakfastdoneright #lchf #lowcarblife #lowcarb #highfat #highfatlowcarb #atkins #losingweight #weightlossfood #weightlossbreakfast #ketobreakfast #lowcarbdrink #ketodrink #wakeshake #burningfat #fatadapted #macrocounting #caloriecounting #fatburn #fatfueled #ketofam (at Janesville, Wisconsin)

I feel like my posts are boring because I've literally ate this meal for almost every meal this week. It's a hamburger with yummy cheese, bacon, and a jalapeño popper. I'll post my popper recipe when I have time this weekend. Also it's 3pm and my morning breakfast has sustained me until now. Woo-hoo! Yay to my fatty chicken broth. I use 1 Tbs butter, 1 Tbs brain brew, and 1 bullion cube. I have a promo code for the mct oil I use. You can get 10% off your whole purchase of @superbodybreakthrough On their website Superbodylife.com. I’ll post details on it later on tonight! #keto #ketofam #kcko #ketoon #superbodystrong #brainbrew #mct #mctoil #ketogenicdiet #ketofriendly #ketofood #lchf #lowcarblife #lowcarb #highfat #highfatdiet #atkins #atkinsdiet #sugarfree #losingweight #superbodybreakthrough #zerocalories #caloriecounting #macrocounting #macros #weightlossfood #ketogeniclifestyle #extremeweightloss #ketones (at New Berlin, Wisconsin)

Coffee with cream and #brainbrew! . . . Link to the Brain Brew in my bio! Use code LCC10 for 10% off!