#vickythakuraesthetics

Lat pulldown variation at home without any gym equipment.. latissimus dorsi muscle is triangular shaped muscle known as V shape muscle and one of the largest muscles in the back, strengthening and stretching of lats is essential in building upper-body strength. latissimus dorsi muscle is responsible for extension, adduction, transverse extension also known as horizontal abduction, flexion from an extended position, and internal or medial rotation of the shoulder joint. #homeworkout #quarantine #stayhome #staysafe #vickythakuraesthetics #lockdown #improveimmunesystem #immunesupport #homept #personaltraining #itrainlikevidyutjammwal #latissimusdorsi #latissimus #latpulldown #backextension #deadlift #fatloss #musclebuilding #sixpackworkout #abs #raginisinghnutritionist #VTA #backday #fitness #bodybuilding #gym #backdayworkout #powerlifting #burpees #bearcrawls (at Vicky Thakur Aesthetics) https://www.instagram.com/p/CAebXx1nzfF/?igshid=di4j186vn4me

All of us have a little child inside, who got lost somewhere while we tagged ourselves as adult and mature. But somewhere down the line, each of us start missing that little kid within us. Its when we realize that all the riches of the world fail to make us happy, and somewhere deep inside us, we feel empty. To enjoy life to the fullest, it is essential to keep the child within us alive. #childhood #childhoodmemories #kids #vickythakuraesthetics #love #memories #children #family #nostalgia #child #motherhood #childhoodunplugged #baby #photography #instagood #parenting #happy #momlife #cute #throwback #art #photooftheday #life #fun #instagram #babyboy #nostalgic #memes #toddler (at Golds Gym, Varanasi) https://www.instagram.com/p/CAcQvgPnzor/?igshid=yl5ow5hzsca5

YOU MUST READ IT FOR YOUR LIFE 🙏🙏🙏🙏🙏🙏🙏🙏 this is why you need an experienced and well educated personal trainer. because lack of knowledge, your trainer might be the reason of your physical damage or any type of organ failure. always ask your gym for your trainer's qualifications, before you pay for him. because you are not paying up for your health, doing it for your life also. #vickythakuraesthetics #personaltraining #fitness #personaltrainer #gym #workout #training #fitnessmotivation #motivation #health #fit #fitfam #exercise #weightloss #bodybuilding #strength #gymlife #crossfit #nutrition #healthylifestyle #boxing #strengthtraining #cardio #functionaltraining #pt #coach #yoga #healthy #instafit #gymmotivation (at Vicky Thakur Aesthetics) https://www.instagram.com/p/CAAMMPcHTDA/?igshid=d9qhpg1n0ej0

Resistance running Develops explosive speed, power and strengthens your core: your stomach muscles, glutes, quadriceps, hamstrings, calves and back muscles. Also known as resisted running, resistance sprints, resisted sprints, band running, band sprints, ballistic running #vickythakuraesthetics #workoutmotivation #runners #runnerscommunity #runnersofinstagram #nikerunning #justdoit #whyirun #whyirunparis #igrunners #instarun #instarunfrance #instarunners #instarunner #instarunning #happyrunner #runhappy #runninglife #coachingamazing #postworkout #bootygainz #paleo #fitquote #follow #lowfat #regimeuse #myfitnesspal #tbc #diet #fatloss (at Vicky Thakur Aesthetics) https://www.instagram.com/p/B_7Gj9tnQbL/?igshid=1f9qoso4scywv

weighted sit ups are merely sit ups done using weights to give you more resistance when you are doing the sit ups.  #vickythakuraesthetics #fitspiration #igfit #igfitness #abs #strong #strength #ripped #beastmode #gym #gymflow #muscles #healthy #healthyliving #train #trainhard #exercise #bodybuilding #mensphysique #blessed #musclemania #transformation #natural #bodybuilder #men #model #fashion #blogger #shredded #lifestyle (at Vicky Thakur Aesthetics) https://www.instagram.com/p/B_66bClniDF/?igshid=1ug3fkivdldn0