#bearcrawls

Bear Crawl meets Lizard Crawl!! Coaches: @make0xcuses (left) and @gustavo_fit (right) PSA: We racing next time for 100 meters 😈🙏👌💪💪💪👣👣💪💪💪 #abgod #gustavothegreat #fitness #crawl #crawls #bear #lizard #bearcrawls #lizardcrawls #ebonyaesthetics #boston #fitforculture #essance #magnificent #guidancewithabgod #purepositivity (at Saunders Stadium)

🤮 2-Minute Max 🥵 Reps 🤢 Nothing sexy here just a 2-Minute Max Reps Finisher to spice 🌶 up any session or add into a nasty circuit. The Move ~ 2 Push-ups into a Bear 🐻 Crawl Hold with Renegade Rows (20lbs DB used) The goal 🥅 complete as many unbroken reps as possible in 2 minutes ~ Scale the DB’s to your ability level or go workout to start. Note: 📝 on the Bear 🐻 Crawl Hold focus on keeping the shins parallel to the floor. Enjoy 😊 and tag 🏷 me at #jeremyscottfitness with your max reps if you give this a try this weekend. #menshealth #womenshealth #workout #workouts #fitness #fitnessmotivation #fitspiration #personaltrainer #onlinecoach #scottsdale #phoenix #arizona #az #bearcrawls #pushups #transformation #fridaymood (at Jeremy Scott Fitness) https://www.instagram.com/p/By_ywPvgEtF/?igshid=n4lakiywo2nz

2 Minute Torch 🔥 Drill ~ Set the clock ⏰ for 2 minutes ~ Complete 2 Pushups hop into your 🐻 bear crawl stance and complete 2 single arm rows (just 20lbs used) that’s 1 rep ~ see how many total reps you can complete in 2 minutes. Perfect for a finisher or if you want to level this up complete the 2 minutes rest for 1 minute and repeat for 2-4 cycles....Body will be lit 🔥 🔥 🔥 ~ Tag me at #jeremyscottfitness if you try this 2 minute torch session! #onlinecoach #makesuccessmandatory #fatloss #pushups #bearcrawls #menshealth #womenshealth #shape #fitness #fit #fitnessmotivation #fitspo #fitspiration #fitstagram #personaltrainer #workout #workouts #workoutmotivation #scottsdale #az #phoenix #arizona #86400 (at Jeremy Scott Fitness) https://www.instagram.com/p/Bo0POznDv-R/?utm_source=ig_tumblr_share&igshid=crvehf6bu2eb

🔥 2 Push-up Lateral Bear 🐻 Crawl & Burpee Sets ~ 40 Seconds of 5 yard Lateral Bear Crawls with 2 Pushups on each end -rest for 20 seconds. Next 40 Seconds of Burpees with 2 Pushups on each rep the rest for 20 seconds. Complete 3 sets of each = 6 total Minutes or fat torching 🔥 work. Enjoy and tag me at #jeremyscottfitness if you push the intensity for 6 serious minutes. #47daytransformation #bearcrawls #burpees #pushups #cardio #sweat #fatloss #workout #workouts #workoutmotivation #fitness #fitnessmotivation #personaltrainer #menshealth #womenshealth #reebok #fitspo #fitfam #scottsdale #az #phoenix #arizona (at Jeremy Scott Fitness)

40-20 Quad 🔥 Finisher ~ 40 Seconds of work 20 Seconds of rest for both movements x 3 each = 6 minutes of work. 40 Seconds Bear 🐻 Wall Hand Exchanges (flat back shins parallel to the floor is the goal) rest for 20 seconds ~ Next 40 Seconds of Split Jumps rest for 20 seconds and repeat until you hit 3 cycles of each and 6 total minutes of quad burning 🔥 work. (40lbs weight vest shown option) @hyperwear Enjoy and tag me at #jeremyscottfitness if you give this a try. #47daytransformation #bearcrawls #lunges #legday #workout #workouts #workoutmotivation #fitness #fitnessmotivation #fitfam #fitspiration #fitspo #fitstagram #hypervestpro #cardio #sweat #menshealth #womenshealth #personaltrainer #reebok #scottsdale #az #arizona #phoenix (at Jeremy Scott Fitness)