Anyone busting out the grill today?? 🔥 That’s what Labor Day is all about right??⁣
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Last night my father-in-law (still getting used to being able to say that lol) made some BOMB veggies & salmon on the BBQ, it was so good!⁣
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We are constantly using the grill all summer… skewers, burgers, fish, pineapple, you name it! Everything is just soooo good! 😍⁣
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Last month my fitness group clients got my 🍔 12 Best Summer BBQ Recipes! 🍔 They are always the FIRST ONES to get the goods!⁣
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Drop an emoji in the comments below if you want my FREE PDF! 👇👇👇⁣

Work in progress. I have been saving toothpaste boxes for approx 7+ years. With the situation at hand I finally have the time to bring this project to life. The pieces are hand cut and meticulously fit together like a puzzle.

PROVE ME WRONG: ⁣
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Running can be hard!! 🥵⁣
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But sometimes the toughest things provide the best return on investment!⁣
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Running keeps you healthier physically, emotionally and mentally!⁣
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👉It can make you feel happy!⁣
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Running releases happy chemicals like serotonin in your brain, elevating your mood. ⁣
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👉 It can make your body stronger!⁣
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To run we must be able to support our body weight with our legs - the force of our weight trains our muscles and bones to become stronger. (& actually IMPROVES knee health!)⁣
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👉 It can keep you healthy and help ward off diseases!⁣
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Running help both your mental and physical wellbeing, which make you give you a POWERHOUSE immune system that can keep you going strong during the worst flu seasons (or *ahem* a certain pandemic). Keep running strong and staying strong!⁣
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I have a whole list of the benefits of running! 🏃‍♀️🏃🏽‍♀️🏃🏿‍♀️⁣
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Want it? Drop me an emoji and I’ll shoot it over to you!⁣

Did you know October is Emotional Wellness Month?? 🥰 ⁣
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Emotional Wellness is all about taking care of yourself - managing your stress, and coping with problems in a healthy and constructive way ❤️⁣
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It’s important to promote emotional wellness because believe it or not your emotions have a big impact on the rest of your day! Our physical, mental, and emotional health is all connected - like gears in a machine. ⚙️ In order to work, we have to ensure every part is working effectively.⁣
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So take some time today to give your emotions a boost! Talk to a friend or shoot me a message, take a moment to do something you love, venture out into the beautiful outdoors. I guarantee you’ll feel a lot better.⁣
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What’s your favorite thing to do to boost your mental health??⁣

✅ Cookies⁣
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✅ Hot cocoa⁣
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✅ Carrots for the reindeer (maybe a few for me too 😋)⁣
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✅ Presents wrapped⁣
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Workout - in progress! We are off for David’s family tradition of walking on the beach on Christmas Eve #CaliforniaChristmas⁣
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Anyone else taking it easy to enjoy the holiday?? Workout if it will make you feel good, but remember to ENJOY and take rest on the holidays if that would feel better. ⁣
Drop a 🙋🙋🙋 in the comments if you relate!⁣

🚫✋Do not read further if you hate personal growth✋🚫⁣
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I knew becoming a fitness coach would challenge me and fill my soul, but WOWZA… looking back? I don’t even recognize myself! (***And I wouldn’t change a thing!) ⁣
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They say you learn the most by teaching, and along with my community, I end up pushing MYSELF to be a better, healthier person! (The husband doesn’t complain, either!I 😉🥗🚴‍♀️)⁣
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It took YEARS for me to finally accept that I needed accountability!! I **could** reach my goals on my own, but.. I couldn’t stay there. 😭⁣
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If you… 👇⁣
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👉Want to work in the cracks of your day (this can be fun money, vacay money, or turn into a real-life career! Literally whatever YOU want!!)⁣
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👉Love to see people become the best versions of themselves they can be, and watch them transform in every way.⁣
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👉Would love to have a fun, like-minded and driven community to do life with (and cheer YOU on)…⁣
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We should DEFINITELY talk! ❤️️❤️️❤️️⁣

“Be happy with what you have, while working for what you want.” - Helen Keller⁣
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We are getting to the time of year where we recognize what we are most grateful for!⁣
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I love making my daily gratitude list - but I also strongly believe in still growing and wanting to reach our fullest potential! If you want something, make a goal and a plan - then work for it. It’s that simple!⁣
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If you want what someone else has, you have to make the changes that will LEAD you to the outcome you’re looking for.⁣
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You’ve got what it takes - I believe in you! Now GET AFTER IT 🙌⁣
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(And, as always, happy #MaskItMonday. Please stay safe y'all 💕)⁣

You ever look back and wonder how the heck you got to where you are today??? 🤔⁣
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3 years ago I would have never imagined that I’d be working independently - making a living MY way, all while helping other people reach their goals. (and also helping the fur kids too 😍🐶🐶🐶)⁣
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It’s more than I could have ever imagined! And what I love the most is meeting so many amazing women along the way ✨⁣
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It’s super gratifying to know that I’m making a huge difference in other people’s lives.⁣
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And let me tell ya, confidence is CONTAGIOUS! When I see someone else growing their confidence, I feel more confident myself 💕⁣
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I’m so glad I took the chance to pursue my dream job - and now I can wake up every morning feeling happy and fulfilled because I get to do something I love. ⁣
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If you feel your intuition going off because you want this too, drop an emoji, send me a message, or comment below, and let’s see if this could be your calling 🙌⁣