Gymaholic Blog

21-Day Calisthenics For All Fitness Levels

No gym, no excuses 💪

Try this 21-Day Calisthenics Plan if you want to get in the shape for the summer 👇

You're competing against your old self.

No one else.

Gummy VS Greek Salad

Same calories, but it has a different effect on your body 🤔

Candies feel like a quick fix, while a bowl of chicken and Greek salad is filling and more nutrient-dense.

Track your calories in the Gymaholic App 👇

https://www.gymaholic.co/app

Candy Macro Summary

Calories: ~375 kcal

Carbs: ~91 g

Sugar: ~63 g

Fat: 0 g

Protein: ~6 g

Total Chicken Greek Salad Bowl Macros

Calories: ~375 kcal

Protein: ~38 g

Carbs: ~5 g

Fat: ~20 g

Ingredients:

Boneless skinless chicken thighs: ~140 g cooked

Greek salad: ~100 g

Lettuce

Tomato

Cucumber

Feta

Your Form Is Holding You Back if You’re Doing These

Check and improve your exercise form in the Gymaholic App 👇

When Your Gym Partner Wants To Skip The Gym

It's not happening 😕send this to your gym partner

And get your workouts in the Gymaholic App 👇

Will One Missed Workout Ruin Your Progress?

Missing one workout isn’t the problem.

The problem is thinking the whole week is ruined because you missed one session.

That all-or-nothing mindset can turn one skipped workout into several missed days.

Learn how to overcome this mindset 👇

Becoming the best version of yourself is scary

But so worth it.

It’s Easy To Eat Better Even if You’re on a Tight Schedule

Start tracking your calories in the Gymaholic App 👇

How It Feels To Get Back To The Gym After 1 Week Off

Everything feels heavy again 😩

Get your workouts in the Gymaholic App 👇

I Wish I Was As Fit as Them 😩

But comparing yourself to others will not help you.

Start where you are, stay consistent, track your progress and you’ll get there :muscle:

Track your progress with the Gymaholic App 👇

5-Day Lean and Strong Gym Plan

Want to get lean and strong? 💪

A well-structured 5-day gym plan can help you with that.

Building a lean, strong body is about having a plan you can actually stick to but also challenges you.

Get the 5-Day Lean & Strong Gym Plan

For women 👇

https://www.gymaholic.co/articles/5-day-lean-and-strong-gym-plan-for-women

For men 👇

I used to care what people think

Now I lift heavy and mind my own business.

“It’s just a light snack” VS “a whole meal” 🤔

The calorie difference between the two is close, but the impact on your hunger and energy is completely different.

And if you want to track your calories fast, download the Gymaholic App 👇

https://www.gymaholic.co/app

Candy Macro Summary

Calories: ~867 kcal

Carbs: ~213 g

Sugar: ~140 g

Fat: 0 g

Protein: 0 g

Total Steak Meal Macros

Calories: ~865 kcal

Protein: ~52 g

Carbs: ~62 g

Fat: ~47 g

Ingredients:

Cooked steak: ~190 g

Cooked rice: ~120 g

Potato: ~1/4 potato, about 50 g

“It’s Just a Light Snack” VS “A Whole Meal” 🤔

The calorie difference between the two is close, but the impact on your hunger and energy is completely different.

And if you want to track your calories fast, download the Gymaholic App 👇

Why You Feel Tired Even If You Work Out

Get your workout plans in the Gymaholic App 👇