Gymaholic Blog

You're Wasting Your Leg Days If You're Not Doing These

Get your workouts in the Gymaholic App 👇

When your friends tell you they don't have time to work out

I don’t understand why we’re still friends 🤔 send this to your gym partner

Get your workouts in the Gymaholic App 👇

POV: You want to work out but you’re on vacation 🤔

Don’t skip your workout, just make them shorter.

Progress doesn’t come from a perfect schedule. It comes from showing up even on busy days.

What about you, do you train while you’re on vacation?

You can get your workouts in the Gymaholic App 👇

21-Day Calisthenics For All Fitness Levels

No gym, no excuses 💪

Try this 21-Day Calisthenics Plan if you want to get in the shape for the summer 👇

You're competing against your old self.

No one else.

Gummy VS Greek Salad

Same calories, but it has a different effect on your body 🤔

Candies feel like a quick fix, while a bowl of chicken and Greek salad is filling and more nutrient-dense.

Track your calories in the Gymaholic App 👇

https://www.gymaholic.co/app

Candy Macro Summary

Calories: ~375 kcal

Carbs: ~91 g

Sugar: ~63 g

Fat: 0 g

Protein: ~6 g

Total Chicken Greek Salad Bowl Macros

Calories: ~375 kcal

Protein: ~38 g

Carbs: ~5 g

Fat: ~20 g

Ingredients:

Boneless skinless chicken thighs: ~140 g cooked

Greek salad: ~100 g

Lettuce

Tomato

Cucumber

Feta

Your Form Is Holding You Back if You’re Doing These

Check and improve your exercise form in the Gymaholic App 👇

When Your Gym Partner Wants To Skip The Gym

It's not happening 😕send this to your gym partner

And get your workouts in the Gymaholic App 👇

Will One Missed Workout Ruin Your Progress?

Missing one workout isn’t the problem.

The problem is thinking the whole week is ruined because you missed one session.

That all-or-nothing mindset can turn one skipped workout into several missed days.

Learn how to overcome this mindset 👇

Becoming the best version of yourself is scary

But so worth it.

It’s Easy To Eat Better Even if You’re on a Tight Schedule

Start tracking your calories in the Gymaholic App 👇

How It Feels To Get Back To The Gym After 1 Week Off

Everything feels heavy again 😩

Get your workouts in the Gymaholic App 👇

I Wish I Was As Fit as Them 😩

But comparing yourself to others will not help you.

Start where you are, stay consistent, track your progress and you’ll get there :muscle:

Track your progress with the Gymaholic App 👇

5-Day Lean and Strong Gym Plan

Want to get lean and strong? 💪

A well-structured 5-day gym plan can help you with that.

Building a lean, strong body is about having a plan you can actually stick to but also challenges you.

Get the 5-Day Lean & Strong Gym Plan

For women 👇

https://www.gymaholic.co/articles/5-day-lean-and-strong-gym-plan-for-women

For men 👇

I used to care what people think

Now I lift heavy and mind my own business.