Gymaholic Blog

How It Feels To Get Back To The Gym After 1 Week Off

Everything feels heavy again 😩

Get your workouts in the Gymaholic App 👇

I Wish I Was As Fit as Them 😩

But comparing yourself to others will not help you.

Start where you are, stay consistent, track your progress and you’ll get there :muscle:

Track your progress with the Gymaholic App 👇

5-Day Lean and Strong Gym Plan

Want to get lean and strong? 💪

A well-structured 5-day gym plan can help you with that.

Building a lean, strong body is about having a plan you can actually stick to but also challenges you.

Get the 5-Day Lean & Strong Gym Plan

For women 👇

https://www.gymaholic.co/articles/5-day-lean-and-strong-gym-plan-for-women

For men 👇

I used to care what people think

Now I lift heavy and mind my own business.

“It’s just a light snack” VS “a whole meal” 🤔

The calorie difference between the two is close, but the impact on your hunger and energy is completely different.

And if you want to track your calories fast, download the Gymaholic App 👇

https://www.gymaholic.co/app

Candy Macro Summary

Calories: ~867 kcal

Carbs: ~213 g

Sugar: ~140 g

Fat: 0 g

Protein: 0 g

Total Steak Meal Macros

Calories: ~865 kcal

Protein: ~52 g

Carbs: ~62 g

Fat: ~47 g

Ingredients:

Cooked steak: ~190 g

Cooked rice: ~120 g

Potato: ~1/4 potato, about 50 g

“It’s Just a Light Snack” VS “A Whole Meal” 🤔

The calorie difference between the two is close, but the impact on your hunger and energy is completely different.

And if you want to track your calories fast, download the Gymaholic App 👇

Why You Feel Tired Even If You Work Out

Get your workout plans in the Gymaholic App 👇

My Parents Seeing Me Training For Years But Still Not Getting a Six-Pack

Give me 10 more years 😌 send this to your gym partner

And get your workouts in the Gymaholic App 👇

Why You Can't Resist Late-night Snacking

Most late-night snacking isn’t caused by a lack of discipline.

It’s often the result of several overlooked factors that affect your eating habits.

Read more 👇

You will never regret showing up for a workout

Just show up.

How High-Protein Meals Make Fat Loss Easier

You can also track your calories in the Gymaholic App 👇

That beginner friend when I tell them the workout we're about to do

Send this to your gym partner 😌

Get your workouts in the Gymaholic App 👇

Winter VS Summer Workouts

Different season, different goal 🏋️

The most important part is to show up consistently.

What about you, do you change your routine depending on the season?

Get your workouts in the Gymaholic App 👇

4-Week Booty & Core Calisthenics Plan

Building your dream body is possible even without equipment

This is for you if you’re a woman who want to build strong glutes and core 🦵 or a man who wants a strong upper body 💪

Get your plan:

For women 👇

https://www.gymaholic.co/articles/4-week-booty-and-core-calisthenics-workout-plan-for-women

For men 👇

They used to mock my fitness lifestyle

Now they ask me for advice.