#communityofrunners

🔥Working out is not selfish, my friend🔥⁣
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✨ It makes you happier so you’re more pleasant to be around⁣
✨ It makes you healthier so you can live longer.⁣
✨ It makes you more energized so you can do things with your family & friends.⁣
✨ It sets a positive example for everyone in your life!⁣
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Do it for YOU!! Not to look a certain way, or to fit into a smaller size. Do it for your WELLBEING! Because you DESERVE to make that time for yourself 🙌💕⁣

If I did a squat for every time someone asked me how to build their booty…⁣
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GUESS WHAT WOULD HAPPEN?🍑⁣
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-BUT WAIT-⁣
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You can’t just go pop-lock-and-droppin’ it and expect to wake up looking like J-Lo without carefully maintaining CORRECT FORM. (You might end up feeling less like a Kardashian and more like you need a knee replacement…)⁣
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This is how to do them the right way 👇⁣
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👉 Stand firm with your feet shoulder-width apart and your toes pointing a liiittle bit outwards (to keep your knees from going inward)⁣
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👉 Put your hands on your hips and keep your shoulders and chest up, gaze in front of you at all times⁣
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👉 Start to sit back while keeping the weight evenly distributed in your feet (you should be able to wiggle your toes)⁣
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👉 Pull your shoulder blades together and actively push your knees out so they don’t cave in⁣
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👉 Once your butt is at least parallel to your knees or closer to the ground, push into your feet and begin to stand up…⁣
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🌟 …SQUEEZING that booty on the way up!⁣
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(Feel that?!)⁣
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Are you gonna put your phone down and give me 25 right now? Drop me a comment if I just read your mind!! ⁣
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I was always the “start on Monday, quit by Wednesday, let all hell break loose, and then start over on Monday” kinda girl. ✖️it was EXHAUSTING and FRUSTRATING!⁣
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I got so sick of letting myself down, pumping myself back up, and going right back down that roller coaster. 🎢⁣
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In 2018, I had ENOUGH! I decided to commit to 80 workouts with my online trainer, a nutrition plan, a daily superfood shake, and checking in daily with my coach and a group of other ladies all doing the same program RIGHT👏ALONGSIDE👏ME.⁣
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#SCARY⁣
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But guess what??⁣
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I DID IT. ⁣
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I completed all 80 of those workouts and stuck to my nutrition, while still being able to have some treats! So what was different from that program and all the other hundred million workouts I had tried?⁣
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My badass community of ladies that were there to support me, sweat their 🍑s off, and bond over how sore our booty’s were…every single day! 👊⁣
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Knowing that other people are showing up and waiting to see you log your workout for the day is mega motivating! I didn’t want to fall behind. I wanted to stay up with my girls and do this thing, ONE DAY AT A TIME, together!⁣
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There is just something so magical about completing a BRAND NEW program together for the first time! The excitement and hype is unreal!💫⁣
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I am out of this world excited to invite YOU to join me and be the FIRST to complete our newest program TOGETHER.👊⁣
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The trainer just so happens to be the same one that took us through 80 Days just 3 years ago, and she’s back! ⁣
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If you’re ready to take control and do this thing or learn more, email me at [email protected] with subject line, CONTROL! I’ll be popping in your inbox with the details shortly! 💫⁣

One of the greatest things about fall is that the weather is almost always perfect! It’s never too hot or cold and it’s not rainy or humid.⁣
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That’s why fall seems like the perfect time to get running. (That’s why we have Turkey Trots, right?? 🦃🏃‍♀️)⁣
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I got to run my 5K yesterday and the weather was PERFECT! I truly felt amazing afterward… which is why I am starting this running program all over again on Monday!⁣
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If you want to get running this month, there is a tight knit group of us who plan to run this season “together.” Speaking from experience, the people in this group are amazing and I would NEVER have ran as much as I have so far without them cheering me on!⁣
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Drop some emojis below or send me a message! You’ll not only find a countless number of tips, freebies, and information - you’ll also find an incredibly uplifting and helpful community full of health-conscious people just like you!⁣
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Can’t wait to have you in the fam! 💕

FRIENDS, I’m becoming one of THOSE people. I think I’m obsessed with running again 😱🏃‍♀️⁣
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Went on a chilly autumn morning run today and it was the BEST way to start my day 🙌⁣
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“Running is like coffee. I’m much nicer after I’ve had one!”⁣
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The benefits are just too good to pass up though! ⁣
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((No, really. I can prove it!))⁣
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Want to get my list of benefits? Drop an emoji below and I’ll send it over to ya!⁣
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oh my DOOGGGGG ⁣
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That. Was. Awesome. And hard. But in the best way! 👌⁣
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Less than 30 minutes of sweating my tush off with DCT-T training…AKA, Density Complex Tabata Training. 💦⁣
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Here’s how it works…⁣
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In the density round, you crush out as many rounds as possible of 5 moves before the ⏰ stops.⁣
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In the complex round, you rep out back-to-back moves without dropping your dumbbells or resistance bands…no resting here. 💪⁣
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Then, you completely empty the tank with the tabata round, we’re talking CARDI00000 🔥⁣
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I’m one workout in, and I already know this program is EXACTLY what I’ve been needing.⁣
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I’ve been needing a change in my routine and this is JUST. WHAT. I NEEDED.⁣
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The trainer, Autumn, has you moving from the second you push play to the second you hit the floor in a puddle of hard work to stretch! 💦⁣
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Wanna try it out and feel FREAKIN GOOD about yourself and TAKE CONTROL of your goals?! ✌️⁣
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Drop a 🔥and I’ll send you a free sample!⁣