#crossfiteast

Great #saturdaywod here at #crossfitecf with coaches  @crossfitecf @coach_beast_ecf today #groupwod was really tough after taking 5 days off but I got threw it, I know I'm going to feel it tomorrow, we had to do a #cleanandjerk hold it at the top while the other person won a burpee box jump SMH @agavilancillo61 @chicoloco3301 Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess.oquendo @nicolesep27 for more crossfit weightlifting education #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)

Great #humpdaywod here at #crossfitecf with coach @crossfitecf today we did some #bearcomplex 7 reps it was toughhh anyways you can look at my #IGTV videos to see the skill and check out the wod today, its going to be gooood! Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)

Great 6am #humpdaywod here at #crossfitecf with coach @crossfitecf today we did #hspu #handstandpushups and some tried #handstandwalk still a great skill to get the day started, tough wod today, ...no one finished so get ready and check out the wod as well! @maylifts18 @luna226 @jqnovoa @_niove Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess.oquendo @nicolesep27 for more crossfit weightlifting education #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)

Great #humpdaywod here at #crossfitecf with coach @crossfitecf today we did #hspu #handstandpushups and some tried #handstandwalk still a great skill to get the day started, tough wod today, ...no one finished so get ready and check out the wod as well! @maylifts18 @luna226 @jqnovoa Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess.oquendo @nicolesep27 for more crossfit weightlifting education #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)

Great #tuesdaywod here at #crossfitecf with coach @coach_beast_ecf today we did a heavy #deadlift 2 times and I got up to 295lbs ...i'll break 300lbs soon but @agavilancillo61 def hac over 300lbs Also check out the wod as well! Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess.oquendo @nicolesep27 for more crossfit weightlifting education #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)

Great #tuesdaywod here at #crossfitecf with coach @coach_beast_ecf today we honored a #complex #complexmovements and I got up to 165lbs had a good time with @1206cisco trying to lift heavier than usual! Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess.oquendo @nicolesep27 for more crossfit weightlifting education #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)

Happy 6yr anniversary to @crossfitecf and coaches @coach_beast_ecf @jess.oquendo and all the other coaches,  today our skill was to #pushpress 3 times and I got up to 165lbs yayyyy check out the wod today! Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess.oquendo @nicolesep27 for more workout education #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #Olympicliftingcoach #eatcleanbromeals

Happy 6yr anniversary to @crossfitecf and coaches @coach_beast_ecf @jess.oquendo and all the other coaches,  today our skill was to #pushpress 3 times and I got up to 165lbs yayyyy check out the wod today! Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess.oquendo @nicolesep27 for more workout education #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #Olympicliftingcoach #eatcleanbromeals (at CrossFit ECF)