#thursdaywod

#ThursdayWOD was deadly!!! #CloseYourCircles #HardCandy #StickyAndSweet #NoFilter https://www.instagram.com/p/CK4hjO_hQVt/?igshid=11tbsuvcz27mg

Is it #Friday yet?!?!?!?! #ThursdayWOD #CloseYourCircles #HardCandy #StickyAndSweet #NoFilter https://www.instagram.com/p/CKnORRIBdDk/?igshid=z65mt7tcnjf9

Before the storm ⛈ begins 😇😈 . #crossfitlove #crossfit #gymmotivation #personaltraininggym #thursdaywod #alittlepieceofheaven (at Todos Santos, Baja California Sur) https://www.instagram.com/p/BrouyjUgi22/?utm_source=ig_tumblr_share&igshid=q5x9jlyjadm

⚠️⚠️🛑🛑🚨🚨Tag 3 people who want to try @crossfitecf 🏋️‍♂️🏋️‍♀️♥️ Great #thursdaywod here  #crossfitECF with   coach @coach_beast_ecf   Today we did #snatch complex 💪🏽💪🏽💪🏽 check out my stories for the wod today, it was a good one today, 12, 10, 8, push press pull ups and dubs 😲🙌🏽👍🏽💪🏽👌🏽👏🏽✊🏽🤜🏽🤛🏽 ⚠️⚠️⚠️🚨🚨🚨Come to a FREE CLASS this Saturday📆🗓📍📌 at 845am class starts at 9am sharp!🛑🛑🚨🚨🏋️‍♂️🏋️‍♀️ FOLLOW 🏋️‍♂️ @coach_beast_ecf 🏋️‍♀️@nicolesep27 🏋️‍♀️@jess.oquendo for more crossfit videos and education 🔥🔥🔥 🚧🚧🛑🛑#crossfit #crossfitlife #amrap #tabata #tabataworkout  #wallballs  #handstandpushups #jumprope #boxjumps #suicides  #gains #squatclean #thrusters  #bsitups  #pullups #dips #burpees  #fitness #rouge #crossfitlife #westnewyorknj (at CrossFit ECF) https://www.instagram.com/p/Bo1r94vFzWF/?utm_source=ig_tumblr_share&igshid=1r8q9q3el2zrx

⚠️⚠️🛑🛑🚨🚨Tag 3 people who want to try @crossfitecf 🏋️‍♂️🏋️‍♀️♥️ Great #thursdaywod here  #crossfitECF with   coach @coach_beast_ecf   Today we did #overheadpress #pushpress 5x 52% to 77% 💪🏽💪🏽💪🏽 check out my stories for the wod today, it was a good one today, 3 #overheadsquats and suicides 😲🙌🏽👍🏽💪🏽👌🏽👏🏽✊🏽🤜🏽🤛🏽 ⚠️⚠️⚠️🚨🚨🚨Come to a FREE CLASS this Saturday📆🗓📍📌 at 845am class starts at 9am sharp!🛑🛑🚨🚨🏋️‍♂️🏋️‍♀️ FOLLOW 🏋️‍♂️ @coach_beast_ecf 🏋️‍♀️@nicolesep27 🏋️‍♀️@jess.oquendo for more crossfit videos and education 🔥🔥🔥 🚧🚧🛑🛑#crossfit #crossfitlife #amrap #tabata #tabataworkout  #wallballs  #handstandpushups #jumprope #boxjumps #suicides  #gains #squatclean #thrusters  #bsitups  #pullups #dips #burpees  #fitness #rouge #crossfitlife #westnewyorknj (at CrossFit ECF) https://www.instagram.com/p/BozL5KhF5Xz/?utm_source=ig_tumblr_share&igshid=1iqdzx0gcuqml

⚠️⚠️⚠️🛑🛑🚨🚨Tag 3 people who want to try @crossfitecf 🏋️‍♂️🏋️‍♀️♥️ Great #thursdaywod #crossfitECF with  coach @coach_beast_ecf   Today's skills was a #snatches 3 times tap and go and it was tough work but I got only up to 100lbs 💪🏽💪🏽💪🏽 check out my stories it was a good one today! @jackyardon @polyenana ⚠️⚠️⚠️🚨🚨🚨Come to a FREE CLASS this Saturday📆🗓📍📌 at 845am class starts at 9am sharp!🛑🛑🚨🚨🏋️‍♂️🏋️‍♀️ FOLLOW 🏋️‍♂️ @coach_beast_ecf 🏋️‍♀️@nicolesep27 🏋️‍♀️@jess.oquendo for more crossfit videos and education 🔥🔥🔥 🚧🚧🛑🛑#crossfit #crossfitlife #amrap #tabata #tabataworkout  #wallballs  #handstandpushups #jumprope #boxjumps #suicides  #gains #squatclean #thrusters  #bsitups  #pullups #dips #burpees  #fitness #rouge #crossfitlife #westnewyorknj (at CrossFit ECF) https://www.instagram.com/p/Boh4cKnF89X/?utm_source=ig_tumblr_share&igshid=1itj5uwjq317s

Tag 3 people who want to try #crossfitecf  Great #thursdaywod here at  #crossfitECF with  @coach_beast_ecf   Today's skill was #muscleups they put me to be the one to show others how to do it, if only they know that it's taken me 2yrs to learn how to do them, hard work and pain 💪🏽💪🏽💪🏽 check out the wod on my stories it was a good one today! Come to a free class this Saturday at 845am class starts at 9am sharp! FOLLOW @coach_beast_ecf @nicolesep27 @jess.oquendo for more crossfit videos and education #crossfit #crossfitlife #amrap #tabata #tabataworkout  #wallballs  #handstandpushups #jumprope #boxjumps #suicides  #gains #squatclean #thrusters  #bsitups  #pullups #dips #burpees  #fitness #rouge #crossfitlife #westnewyorknj (at CrossFit ECF) https://www.instagram.com/p/BoPNqo_F_O0/?utm_source=ig_tumblr_share&igshid=htb1669psz55

Great #thursdaywod here at #crossfitecf with coaches @coach_beast_ecf today #hookgrip complex with #strictpress #pushpresss and #jerk if you want to see the wod check out my stories! Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)