Kaptain Ko

Running & Healthy Talks with my brother The Homie Bkack @newyorknycway #bmrnyc #thenycway #brooklynguys #thehomie (at Veggies Natural Juice Bar) https://www.instagram.com/p/CIvzGrZgsjH/?igshid=x4hdbs7prlw1

Had To Show Love while in the hood pulled up on the Home Team All love Family.👊🏾💯 @allstar_nep #kaptainko #brooklynsoldiers #hometeam #family #neighborhood #loveislove (at Ocean Hill) https://www.instagram.com/p/CIt64p7AjCI/?igshid=6b4lqld8zq69

My Man @theresa__nate__son_624 lace me #brownsvillebrooklyn #kaptainko #brownsvilleveteran #brooklynsoldier (at Ocean Hill) https://www.instagram.com/p/CItqelmA6h1/?igshid=9to79qzn5805

Spelt Porridge for the win🤙🏾 Spelt is a grain related to wheat high in fiber, Alternative for rolled oats you don’t need a lot it’s a different texture from oats I would say acquired taste. I made mine with walnut milk Dr sebi approved version. However I added water and oat milk to thin it out it gets really thick. And I tried date sugar for the first time it reminds me of a lighter version of brown sugar. You can add what you want I’m just cutting back on sugar. Check my stories for the process. #kaptainko #speltporridge #spelt #veganspelt #healthiswealth #cookingvegan #highfiber (at Brooklyn, New York) https://www.instagram.com/p/CInwdw1AfIP/?igshid=yp8wcn27odfz

Procrastination Is The Enemy. #kaptainko #stayreadylifestyle #bmrnyc #thenycway @midstrikemagazine #running #motivation #anotherdayofmovement #fitover50 (at Brooklyn, New York) https://www.instagram.com/p/CInl-QmAa8A/?igshid=3z2r05qps1go

Peace on Sunday with the Home Team. Juice Fast in affect @veggiesnjb #greenlemonade #blackmenrun #blackmenrunnyc #kaptainko #knowledgeattitudepractice #sundayrunday #instamood #juicefast #hometeam #healthiswealth (at Veggies Natural Juice Bar) https://www.instagram.com/p/CIdy16aAdrI/?igshid=zihv08hz6x32

Peace to The Runners Forgot to mention I completed The Black Men Run Virtual Series. Visiting The Family Stay Safe. #kaptainko #blackmenrun #blackmenrunnyc #blackmenrunvirtualraceseries #thenycway #runeatrepeat #n95facemask #staysafe #covidprotection (at New York, New York) https://www.instagram.com/p/CIHkjkQgwpa/?igshid=db5e13fo2y1x

Thankful Runday Sunday. #kap #kaptainko #stayreadylifestyle #brooklynrunning #brooklynsoldier #brownsvillebrooklyn #thenycway #runlife #healthiswealth (at Crown Heights) https://www.instagram.com/p/CH5pBPXgg4H/?igshid=6ljokaepi01w

Today I was ready to say 🤬 But once you get going you gotta keep Moving & Grooving until it’s Done. #kaptainko #kap #stayreadlifestyle #keepmoving #dontgetold #blackmenrunnyc #thenycway #getyours #keepfighting #stayhealthy #stayactive #fit50 (at Brooklyn, New York) https://www.instagram.com/p/CHvU7f8A_jm/?igshid=10kksom8x2qnf

Peace Salute & Respect to all my people out there being Great Today 🌟 Shout to my Guy @gator_718_bk I needed that extra boost good seeing you homie #👊🏾 #kaptainko #knowledgeattitudepractice #kap #bmrnyc #thenycway #blackmenrun #blackmenrunnyc #brooklynsoldier #brownsvillebrooklyn #soldiersstory #salute (at Bed-Stuy BKLYN) https://www.instagram.com/p/CHssvIIgQwj/?igshid=9k1hbs7tjnk6

Tick Tock!!!!⏳#kap #kaptainko #💡#motivationmonday #makeaplan #dontrepeatmistakes #evlove #grow #thechoiceisyours #mindset #knowledgeattitudepractice #⏳ (at Brooklyn, New York) https://www.instagram.com/p/CHqqzmSA-Bq/?igshid=tq74b7wlo9a7

Today’s Miles Dedicated To Brother Keith Lamar on Death Row in Ohio, In support of my Brother @jayfuf15 👊🏾💯 #kaptainko #stayreadylifestyle #keithlamar #ohiostate #lucasvilleprison #✊🏾 (at Veggies Natural Juice Bar) https://www.instagram.com/p/CHnpjZXg5wG/?igshid=xwtbv5bpck6p

Thank you for being there when I needed you brother you always kept it 💯. #freethereal #brooklynsoldiers #bighomie #realone (at Brooklyn, New York) https://www.instagram.com/p/CHfzQIKA3P-/?igshid=ln9eae30facs

Every Sunday 9:30am Every Wednesday 7:30pm we meet at Grand Army Plaza entrance of the park. Runday Sunday #blackmenrun #blackmenrunnyc @newyorknycway @midstrikemagazine @veggiesnjb #runnersofinstagram #healthybrotherhood #brothers #blackmen #picoftheday #instagood #instamood #instahealth (at Prospect Park) https://www.instagram.com/p/CHVypO1g4QZ/?igshid=iwzck7yg5niv

We saw the vision took it and ran. #blackmenrun #blackmenrunnyc #healthybrotherhood #teamandfamily #changeagents #runnersofinstagram #blackwhitephotography #brooklyn #newyork #instapic #instamood 📸@gurber78 (at Brooklyn, New York) https://www.instagram.com/p/CG2dKktgtQy/?igshid=1mgaozfvcge0s

Great Sunday evening with my brothers love guys and I value your friendship. Here’s to you 🥂@kittianraised and the family on your new journey. Thank you @harlemhops for the dope vibes and hospitality excellent black owned spot. #harlemnights #harlemhops #newyorkcity #sundayvibes #brooklynguys #stylish #fashionstyle #styleblog (at Harlem) https://www.instagram.com/p/CGylvRNgplb/?igshid=1j0rcwa8vhwwr

#tbt with Dubee @kaptain_ko @jp_mission at Trenton BGR And BMR Takeover. #blackmenrun #blackmenrunnyc #runnersofinstagram #teamandfamily #healthybrotherhood #trenton #newjersey (at Trenton, New Jersey) https://www.instagram.com/p/CGsVqlwgaeG/?igshid=1epevxu6zfx5v