#semiprivatetraining

Cracking effort this morning by the Team BTC crew. 1 of whom who got coaxed by other attendees (post there assessments 😂) even though they were due on session after. That’s what we love ❤️ all the encouragement and support from each other to get you through. And do way more than you would if you were left to your own devices. This was post FIT 30 session (basically 45 mins of circuit/ team training). Specifically designed to get you got and sweaty 🥵. Very proud of every single on as we did a whole deck of cards (if you know, you know)! And had a starter and desert 🔥🔥😂😂. If you looking to start your fitness journey you should come try our 28 Day Kickstarter Program 🙏. Link in the bio or drop us a DM. #TeamBTC #loughborough #smallgrouppt #semiprivatetraining #personaltraining #fitnessmotivation #fitnessjourney #fitover40 #health #energy #fitness #confidence #nowgos (at Body Transformation Centre) https://www.instagram.com/p/Cnr8CGkoSKp/?igshid=NGJjMDIxMWI=

We don’t just smash people in the gym we ensure we get them mobilised and run activation drills. This is really important for the body especially when a lot of peoples movements have been drastically reduced over the past 15/16 months. Also with the main our client base being 30+ this also is important to ensure you take that time to warm up properly (not spend 5mins on the treadmill) . If you want to know more on how we can help you then just send us a message or comment below 😀. #teambtc #personaltraining #ptloughborough #smallgrouptraining #semiprivatetraining #semiprivateclass #grouptraining #movementprep #mobilisation #activation #over30s #exercise #fitnesslifestyle #healthylifestyle #healthandfitness #healthandwellbeing wellbeing #activationdrills #health #confidence #fitness #energy #loughborough #charnwood #leicestershire (at Loughborough) https://www.instagram.com/p/CQP_LNXILRG/?utm_medium=tumblr

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https://www.jerseycitygrouptraining.com

https://www.jerseycitygrouptraining.com