#teambtc

Cracking effort this morning by the Team BTC crew. 1 of whom who got coaxed by other attendees (post there assessments 😂) even though they were due on session after. That’s what we love ❤️ all the encouragement and support from each other to get you through. And do way more than you would if you were left to your own devices. This was post FIT 30 session (basically 45 mins of circuit/ team training). Specifically designed to get you got and sweaty 🥵. Very proud of every single on as we did a whole deck of cards (if you know, you know)! And had a starter and desert 🔥🔥😂😂. If you looking to start your fitness journey you should come try our 28 Day Kickstarter Program 🙏. Link in the bio or drop us a DM. #TeamBTC #loughborough #smallgrouppt #semiprivatetraining #personaltraining #fitnessmotivation #fitnessjourney #fitover40 #health #energy #fitness #confidence #nowgos (at Body Transformation Centre) https://www.instagram.com/p/Cnr8CGkoSKp/?igshid=NGJjMDIxMWI=

A couple of weeks ago we had our Xmas Social. It was such a good laugh, and a few sore heads in the morning. 😂 Being part of a community outside of just training can really make your health and fitness journey more enjoyable/fun. Fitness should be enjoyable so you want to keep doing it. Bringing people together at events like this can build new friendships making the community stronger. If you want to be part of something, which is fun, lots of laughs, more than just training look no further and make 2023 the best yet. #Teambtc #loughborough #personaltraining #personaltraininggym #smallgrouppt #fun #health #energy #fitness #confidence (at Loughborough) https://www.instagram.com/p/CmfANo5oQLY/?igshid=NGJjMDIxMWI=

Slow Cook Pork Shoulder Recipe | Body Transformation Centre Loughborough

COMMITMENT - is a very strong word! Once the festive season begins many people’s COMMITMENT to their health and fitness goals diminish (i have been there too at 1 time). Basically it gets cold so you reduce the number of visits to gym or put it off and tell yourself its ok i will try extra hard tomorrow and you repeat this cycle, the food start to slip and before you know it's New years day and your 1, 2, 3 Stone heavier, and not trained for 4 weeks and you've consumed 3 x tubs of Quality Street? Sound familiar? So as its the 5th day of the festive month i wanted to reach out to some of you to get Festive but NOT Fat. From many discussions with people recently they have some sort of festive bash going on at some point. So with this in mind there are a few tactics to deploy. 1. Write a commitment list this can be 3 - 10 commitments long that are realistic and what you can stick too i.e i commit to training 3 days per week or i commitment to hitting 10,000 steps a day until Xmas day. 2. Get up earlier and get your training done before work this stops you heading straight home after work and creating excuses. 3. Limit Alcohol consumption at social events. 4. Aim to maintain current nutritional goals whether you use Macro's, kcals, Intermittent fasting etc. 5. Keep a food diary is more important than ever, keep a true/ honest record as you will only be cheating yourself. More tips will come of the next few weeks even if i make a difference for a few of you, I will be happy as i know in the New Year you will be grateful Peace out Nick #festive #fitnotfat #teambtc #festivetime #fitat40 #personaltraininggym #xmastips #personaltraining #healthyfood #healthyhabits #healthjourney #healthylifestyle #motivation #loughborough #health #energy #fitness #confidence (at Loughborough) https://www.instagram.com/p/ClyFMG4IZ_G/?igshid=NGJjMDIxMWI=

Massive shout out the this wonderful pair who absolutely grafted and gave it there best in the FIT 30 Sweat session last night. Check out @nillex22 calorie burn 🔥 in 45mins and Ruth’s whooping 1800 (she did a run then our SGPT session followed by the FIT 30 🔥) . Whilst we plan the workouts the clients still put in all the effort and give it their best. That’s all we can ask for is you to give your best on any given day or session 💪🏼👌. This then creates the best version of you. #teambtc #loughborough #smallgrouptraining #pt #growth #bestyou #lifestylechange #betteryou #myzone #fit30 #sgpt #smallgrouppt #physicalhealth #fitnessmotivation #fitnessjourney #cardio #sweatsession #health #energy #fitness #confidence (at Loughborough) https://www.instagram.com/p/ClG_3SNosBk/?igshid=NGJjMDIxMWI=

Last night was our members social night out. Lots of cocktails and laughs. We aren’t just a personal training gym we are a community. One thing we wanted to create was non egotistical, no judgement all inclusive community. Where people want to keep coming back, have fun, be part of something and want to bring there friends and family members. You would be surprised at how many couples we train 🏋️‍♂️. Which I think is great as they can share the experience with us together ❤️ It’s all about it’s about connections and building friendships, hey and maybe relationships. Anyway roll on the next one (yes we run a number of events). If you’re looking to improve you health and fitness. And want it to be supportive, friendly, fun community then come check us out❗️or even better try out our 28 Day Kickstart. www.bodytransformationcentre.com #Teambtc #loughborough #smallgrouppt #friends #nightout #socialevents #Morethanagym #fitnessclub #healthclub #community #gymcommunity #health #energy #fitness #confidence (at The Jam Garden) https://www.instagram.com/p/CkVjpZoIP-v/?igshid=NGJjMDIxMWI=

Great fun this morning coaching this mornings training sessions both the semi private pt and the FIT 30 sweat session. 👍👍👏 Everyone did fantastic. We even had a zombie 🧟‍♂️ turn up which we then felt human by the end 🤣😂. We always have good fun but pushing out of their comfort zones, focusing on them do the best they can do on that given day and session. We all have off days that’s ok as long as you try your best 😀. Roll on the social this evening @ptadamkelly (remember it’s fancy dress 😁😜) Have a great Saturday #teambtc #loughborough #gym #personaltraineruk #personaltraininggym #semiprivatetraining #pt #loughboroughpt #makefitnessfun #fit30 #calorieburn #sweatsession #workout #sweatyselfie #sweaty #funfit #instafit #fitat50 #fitat40 #fitat30 #zoombie #health #energy #fitness #confidence (at Loughborough) https://www.instagram.com/p/CkSxWSaIwTR/?igshid=NGJjMDIxMWI=

When you focus, commit, take action and have the right mindset you can achieve anything. But you need to be willing to work for it and push beyond your normal boundaries. This is what one of our coaches has done. It’s not for everyone to go this far but if you have a goal then you should go for it! On that note. I would like to wish our amazing coach @lifted.by.el all the best to today for her 1st body building competition. Good luck from all at Team BTC I’m sure you won’t need it 💪💪 #teambtc #loughborough #focus #determination #mindset #growth #goals #pt #putinthework #bodybuilding #health #energy #fitness #confidence (at Loughborough) https://www.instagram.com/p/Ci7G4HnMZ-Z/?igshid=NGJjMDIxMWI=