#privatetraining

#YoYo #coco #gangsta in the #redgoggles & #ballerina #tutu #collar #bordercolliepitbull #ighouston #igofhouston #houston_insta #houston_places #htown #houstonlifestyle #dogpool #dogswimlessons #privateswimming #privatetraining #privatebeach #beachclub #houstontx #privateclasses #privatelessons #privatelesson #beachdog #dogbeach #dogbeachfun #beachdogs #dogbeaches #privatepool (at Rummy's Beach Club) https://www.instagram.com/p/CEwlP51J2jv/?igshid=1o4x58ytjft5q

“The Body will become better at whatever you do, or don’t do. You don’t move? The body will make you better at NOT moving. If you move, your body will allow more movement.” - Ido Portal Check out that squat tho 👀 #BabyDJ ____________________________________________ #DTFitness365 #PersonalTrainer #Athlete #Fitness #Nutrition #Motivation #Inspiration #PersonalTraining #GroupFitness #PrivateTraining #FunctionalTraining #Fitspo #FitFam #IGFitness #Atlanta #DTF365 #Speed #Power #Strength #Agility #Kettlebell #TRX #SmallGroupTraining #FitnessInspiration #IGFitness #TrainerLife (at Workout Anytime of Stockbridge) https://www.instagram.com/p/BzcGvQxFcLm/?igshid=ew52bq1g6j64

First a warm up.. Today’s drill was v’s & 10 punches... I lost count of how many rounds. I’m dead now. Thanks coach 🥊@musclesandknuckles #boxing #girlsthatbox #privatetraining #valleygirl #sfv #818 #letsgo #queenofbail #bailbonds #bondgirl #teambadass #teamnorato #valley #revgear (at Muscles and Knuckles) https://www.instagram.com/p/BmgdojPnUq7/?utm_source=ig_tumblr_share&igshid=rthtgpvg57h5

Everything you do requires a firm foundation for you to operate from. Once you've established that foundation you can then play with high risk vs reward moves like the vew dew push up seen here Everyone I meet that doesn't perform push ups well has always complained about upper body strength being the issue. Or that they have a shoulder that is impinged. When come to find out they simply arent stability a priority in their training. So needless to say: YOU ARE ONLY AS STRONG AS THE DURATION OF TIME THAT YOU CAN STABILIZE. The first thing to learn to control over all else is your midsection. It is your center and therefore the nucleus of all movement especially in this position. So no matter what kind of bells and whistles you add you to your workout, make sure your core gets alot of love! #strotherpt #newyorkcity #lowereastside #fitness #wellness #health #personaltraining #privatetraining #motivation #core #abs #pushup #vewdew #bjj #stability #control (at New York, New York)

#midcenturybodychange #thechangingroomla #training #privatetraining @artico.marcus (at The Changing Room LA)

ⱠɄ₴₮ I'm no stranger to showing a little skin. After years of hard work on myself I'm comfortable in my own skin to do so. But as usual, there are a different set of rules if you have a vagina, It seems like my female counter parts have a different set of rules when it comes to IG. Especially for sexually charged industries like personal training. The common misconception is that if they are visualized as hyper sexualized goddesses they will catch the eye of the consumer. Be that as it may, It shouldnt matter if if they are performers, models, or sex workers these women deserve your respect not your condemnation and unsolicited dick pics. The goal on here isnt to tear others down but to express ourselves openly and freely without fear or shame.⚡💀⚡💀⚡💀⚡ Original photo by the talented @maysgrafx Featuring the beautiful @kellycomatose #strotherpt #newyorkcity #lowereastside #fitness #wellness #personaltraining #privatetraining #motivation #sevendeadlysins #lust #personaldevelopment (at New York, New York)

We can’t do much for those who’ve passed but we can take care of the brave men and women that are here with us now! 🖤The 1st image represents the number of homeless veterans there are in the Us The second number is the number of disabled vets injured from active duty. The third number is the current status of Vets who don’t have healthcare in this country. Cousin Derek served in Vietnam. There weren’t a lot of options for black men like him at the time and like every one of the men in my family he CHOSE to serve his country. The things he saw there scared him for life. He never received help and turned to drinking to get through the day. Until he couldn’t take it anymore and took his own life. This is completely unnecessary! We must prioritize those that sacrifice their lives with something more then discounts at car dealerships and allowing them to board the plane first. We have to hold ourselves accountable as a society. Which is why I’m offering Free personal training for any wounded veteran for a month! So if you or if you know anyone who would love the opportunity to transform themselves who has served our country please send me a DM! #strotherpt #Memorialday #veteran #freepersonaltraining #personaltraining #privatetraining #wellness #newyork #health #rehabilitation (at United States)