Admittedly, some of us may not have the best relationship with our parents. Some of us may have even gone no contact. Others may look back and see how their relationship with their parents has improved since they moved out.
Whatever your experience, it is completely valid. You probably also realize that it is outside of your control the way your parents show up in your life - just as it was outside of your control when you were a child. That's completely okay. Your boundaries are in your control, though. How you respond to their behavior is in your control. Your expectations are in your control.
You know what you went (or what you go) through. No one can tell you otherwise. It's okay to stick to what you know and move through your life accordingly.
