#self-efficacy

PTSD: It’s a hell of a drug.

Eating disorders are no choice, but recovery is. 

I was the architect, So strong in his conviction and design, That he allowed it to consume all else. I was the barbarian, Dedicated to protecting the homeland, Over himself. Until one day, I realized who you were, A crony in suffering the fault of their mind, But you angled your eyes away from mine, Realizing you needed work and you weren’t fine. That day you and I both held a deck of cards, And we danced around each others' pain, Wondering who would play the highest card next, Who's misery was best? The queen of hearts was now of spades, The king of clovers became suitless and began to fade Into the darkness of his own mind Until self-love he would find. I was the king, the architect, the barbarian, And you were a simple, kind, and intelligent contrarian I saw my flaws unfold after I broke your heart, Hoping every day apart we could restart. When I saw you on that day you were not the same, A coldness and rigidity now defined your frame, But it was strength I could see and not your past fragility, I made no attempt to hide my deepest vulnerability. A deck of cards, Each of us had. I played all my cards right at the beginning, Showed you all my suits and my deepest shortcomings, Poured it quickly into your eyes and showed you, my truest love, What this time apart had made me realize, What I thought I was made of. With all the cards in your hands you looked back at me, Lightly pulsating and sharply staring through my anxiety, While somehow you kept yours so strongly at bay, The cards remained in your hands, You didn't want to play. I told you this was no time to fold, But you said that the cards were yours to hold, While all of mine laid a desheveled mess across the table, My mind spiraling down into this macabre fable. You are not mine, And maybe, I won't be fine, As much as I tell you I will be This lie was built for you, Not for me. But My vulnerability shined through my eyes weeks after I saw you, The golden light slowly embossed me and made my promises true, I became a better man teeming with greatness in his soul, The rays burst out of my mouth, Gave me purpose and gave me goals. I forgot who I was before I met you quite some time ago, The man was found and improved more than you could ever know, You don't deserve me now with my chin held high, Once again it is I who commands the sky. Cards are games for children, And I'm not here to play games with a girl, I wanted you to open your heart like a woman, You didn't let your hair unfurl. You never saw me for who I was, A crony in suffering the fault of their mind, My eyes stayed locked in your direction, Waiting for you to grow and show me your affection, and realize we both. weren't. fine.

“Perceived self-efficacy is defined as people's beliefs about their capabilities to produce designated levels of performance that exercise influence over events that affect their lives. Self-efficacy beliefs determine how people feel, think, motivate themselves and behave. Such beliefs produce these diverse effects through four major processes. They include cognitive, motivational, affective and selection processes. A strong sense of efficacy enhances human accomplishment and personal well-being in many ways. People with high assurance in their capabilities approach difficult tasks as challenges to be mastered rather than as threats to be avoided. Such an efficacious outlook fosters intrinsic interest and deep engrossment in activities. They set themselves challenging goals and maintain strong commitment to them. They heighten and sustain their efforts in the face of failure. They quickly recover their sense of efficacy after failures or setbacks. They attribute failure to insufficient effort or deficient knowledge and skills which are acquirable. They approach threatening situations with assurance that they can exercise control over them. Such an efficacious outlook produces personal accomplishments, reduces stress and lowers vulnerability to depression.In contrast, people who doubt their capabilities shy away from difficult tasks which they view as personal threats. They have low aspirations and weak commitment to the goals they choose to pursue. When faced with difficult tasks, they dwell on their personal deficiencies, on the obstacles they will encounter, and all kinds of adverse outcomes rather than concentrate on how to perform successfully. They slacken their efforts and give up quickly in the face of difficulties. They are slow to recover their sense of efficacy following failure or setbacks. Because they view insufficient performance as deficient aptitude it does not require much failure for them to lose faith in their capabilities. They fall easy victim to stress and depression.”

Evaluating on occasion is better for this phase. You've done the heavy lifting. You've laid the groundwork. Now, you just have to continue to follow through in what you've established. Collect that data over time and course-correct as needed, but you don't need to reinvent the wheel each and every day.