#runnerd

3 miles run at sunrise. It was a nice and effortless run down at the marina. More and different flowers being happy in the morning light. I was even a little chilled running with a breeze and before the sun was fully awake. Kind of a nice change.

Time ago I kinda started running FROM... Today I know I’m running TO... #instarunners #runner #runnerd #runnersofinstagram #running #runningman #beardedrunner #beardedrunners #beardedrunnersdoitbetter #gayrunner #gaybear #bearmex #instagay #instagaybear (en Bosque de Tlalpan)

What a rough 10k Saturday. I didn't eat right so not much energy. Then on mile 2 I slipped on a patch of ice and fell so I was a bit stiff for the rest of my run. I'm still really glad I got out there even with all the problems.Then the best of all my my Double Beat medal came in from the Rock and Role Series!! #run #runner #running #runningman #runningcolorado #doublebeat #rocknrollhalf #10k #icerun #therapyrun #meditationrun #runaddict #runnerd #runchat #runblog #trainingrun (at Lafayette, Colorado)

So to keep with the crazy runs started by @krurup and @theveganruns ... Today's madness was less than 10° F and ❄ing!! So here is my imitation of a ⛄! #snowrun #snowrunning #snowman #run #running #runner #runningman #runningcolorado #trainingrun #therapyrun #meditationrun #runaddict #runnerd #runchat #runblog (at Lafayette, Colorado)

A good mid-week run!! Abs were a bit sore from yesterday's snow run! It was a bit warmer today but still a lot of snow I had to run through. #run #runner #running #trainingrun #snowrun #snowrunning #rumningman #runningcolorado #runaddict #runnerd #therapyrun #meditationrun #runchat #runblog (at Lafayette, Colorado)

My last 10k of 2017!! It was a lovely 14°F and lightly snowing... The only way to do a last run 😀. So this run gives me 34 mi for the week, 127 mi for the month and since this was my first full year of running.. I ran 1,076 mi for 2017. What a great year!! Now to see how 2018 goes... I'm hopping to complete my first ultra this year!! #winterrunning #altrarunning #snowrun #snowrunning #run #runner #running #runningman #runningcolorado #trainingrun #therapyrun #meditationrun #runaddict #runnerd #runchat #runblog (at Lafayette, Colorado)

Nice run yesterday after work!! It was such a warm day even past sunset... I just couldn't let that go without a 🏃!! #run #runner #running #runningman #runningcolorado #trainingrun #therapyrun #meditationrun #runaddict #runnerd #runchat #runblog (at Lafayette, Colorado)

It was a rough long run yesterday!! I have no idea what caused it but my gut was twisted the entire run which didn't alow me to get I'm the right headspace! I was able to push through while every part of me screamed to give up!! These are the runs that are most necessary in my opinion. #run #runner #running #trailrunner #trailrunning #longrun #10miles #runningman #runningcolorado #therapyrun #meditationrun #coalcreektrail #runaddict #runnerd #runchat #runblog (at Coal Creek Trail)