#beatyesterday

I overachieved on today’s long run. The plan only called for 75 minutes but I felt like I had more than that in me. Plus I was exploring a new route that I had a feeling would be longer. It didn’t hurt that the temperature was around 50°, either. As I got back to my neighborhood I could see I was about to finish at about 9.6 miles, so I did a tiny out and back on another block just to get to the number. It’s been quite a while since I have run this long. But I’m finding that by keeping the pace very easy that I’m having no problem stepping it up. I’ve got harder work ahead of me. This is all about laying down the foundation.

Taksim 🌹

🇫🇷 Sensuellement joyeux, rayonnants de bonheur et juste divins les cadeaux sur toile de ma compagne Florence Rocci - un imaginaire généreux et coloré - merci beaucoup… 🇬🇧 Sensuously joyful, radiant of bliss and just divine are the canvas gifts of my life partner Florence Rocci - a generous and colourful imagination - thank you so much… #florencerocci #bliss #meditation #yoga #martialarts #qigong #cycling #ningmui #retreat #yogaaliance #durgaji #yogaji #yogaduson #gustavklimt #thekiss #montpellier #herault #occitanie #beatyesterday https://www.instagram.com/p/CMz7UL3pQFS/?igshid=1060gtrzeljnr

Tag #hizokucycles if you have any rad shots of our gear to be featured on our feed.🍻 📷 from @kdorth - "No Bad Vibes ✌️ . I hope everyone is able to stay positive during these uncertain and dark times. I love that I’m able to go biking and see my baby grow up ❤️ . Thank you to all of the healthcare workers and other people on the frontlines of COVID-19" #szosa #stravacycling #kolarstwo #lovecycling #fromwhereiride #cyclingporn #cycling #beatyesterday #bici #roadslikethese #justride #rideyourbike #roadporn #bikeporn #instacycling #outsideisfree #cyclinglife #cyclingpassion #roadcycling #garminfitness #hizokucycles Hizokucycles.com https://www.instagram.com/p/B-0kFgRH8uW/?igshid=1njl5u0hs05

Claudi Swiss