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🙌 20 mile training session finally done! Super shattered now, but feeling more confident for Bournemouth than ever 😁 #20milerun #20miler #marathontraining #trainingrun #runtraining #running #runningday #runningmotivation #runninggirl https://www.instagram.com/p/B2XrZ0PnFbS/?igshid=38zt81k3gupf
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When you have put over 450 miles on your shoes and wore your first set of zero drop running shoes down this bad.. are they called negative drops then?
Finally managed to reach 16 miles during last night’s training sesh 🙌 Longest run to date! Feeling a dash more confident about Bournemouth now 🏃♀️💪 #running #runningmotivation #runninggirl #runningislife #runninginspiration #marathontraining #trainingrun #runtraining #16milerun (at Telford) https://www.instagram.com/p/B1x9_WGnTAf/?igshid=5ga5gcyjdnqr
Here is some footage of the new part of Coal Creek I have been running. You should be able to see some of the hot air balloons that were out when I was running!!
Here is my first attempt at editing the video I captured of the Coal Creak Trail with my new GoPro. As I said a lot of hands :). However, take a look at what sites you can get right outside of Louisville.
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Session 2 of my daughters run training
My 10 year old daughter is just so excited to learn to run!! I'm trying to let her know it takes some time to get running. I dont know if I'm getting it across though. Today (doing the same way I learned) we did 10 rounds of 0.05 mile uphill wind sprints on the incline at the end of the street. She did so well never complaining and even pushed it a bit harder on the end runs!! She is doing so well and always so excited. It is a real pleasure to start her run training. I am a bit concerned. She keeps complaining about side stitches on one side. I'm not sure if she just needs some core exercises to strengthen her core and sides or if there is a problem. I am looking that up now because I've never really suffered from that. Our next session is back to quarter mile interval run/walk. I can't wait to see her progress!! It also gives us something in common and to talk about...so win win!!
Another half marathon was to be run in Rivne today. But three days after the marathon, there was no special desire to run the half marathon, and she began to pretend to be tired. And before the beginning of November and December you need a little rest.
❤️ So today, instead of a half marathon, he decided to remember his childhood and train, and at the same time run through the stadium, where Kilic conquered his first kilometers in physical education classes and said goodbye to him in 2004. I could hardly have imagined then that in 17 years I would go on the treadmill of this stadium again, only this time a person for whom running somewhere for the weekend 21 or 42 kilometers will become a habit, and such 3 kilometers long in childhood will be an easy warm-up.
🌟 Night HM Run 🏃♂️ to Oberbaumbrücke Festival of Lights 🎉 #berlin🇩🇪 #strava #runtraining #dailyrun #runmotivation #halfmarathon #stravarun #run #berlinrunners (at Oberbaumbrücke) https://www.instagram.com/p/CTmJmcFI2Oc/?utm_medium=tumblr
