#master35

3-Position #PowerSnatch ▪HighHang ▪Hang ▪Full . Purpose • 3-position power snatch helps primarily with rate of force development, more aggressive and complete extension at the top of the pull, and more aggressive turn over of the bar. • If performed from the top down, it can serve as more of a technique exercise that reinforces proper position in the pull at the hang position chosen. . . . @Comptrain.co @Lyftrx @Scoreitband @Xfit.Beards #Crossfit #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #Crossfitter #lifting #BeStronger #Master35-39 #Weightlifting #Motivation #Reebok #Health #Gymnastics #XfitBeards #Masters #Athlete #GGathlete #BuiltbyBergeron #IntheOPEN #Open2019 (at Xfit.beards) https://www.instagram.com/p/Burvs1WB9CO/?utm_source=ig_tumblr_share&igshid=1is81eq5tzkj7

Wod2 fatto!!! 😎💪🏻 @blackpigs_insta #crossfit #master35+ #survivor #primaopoicirimangosotto (presso Black Pigs) https://www.instagram.com/p/BpQ03heCZPN/?utm_source=ig_tumblr_share&igshid=1iq8uc4abyy2u

Line Change . Location: Halenbeck Fieldhouse Points Available: 200 points Time cap: 12 min . Masters 35+ 5 rounds – each athlete 1 15ft. legless rope climb 6 burpee box jump overs (24in) 1 15. rope climb . @calintz79 @thibbs81 . #CompTrainMasters @thegranitegames #Earnnotgiven @Crossfit #Community @killcliff #TeamBeardsofFury . #Roadtominnesota #GraniteGames2017 #Crossfit #onamission #Gatorzlifestyle #Beards #Crossfitlove #Crossfitter #Life #lifting #BeStronger #fit #Master35-39 #Weightlifting #fitnessmotivation #fitlifestyle #Motivation #reebok #health #fitness #Gymnastics (at CrossFit OTS3)

The full L-sit requires you to extend both legs, keeping them as straight as possible. Make sure to push through your shoulders, keep your core tight and chest out as you hold the position. If you can work up to holding an L-sit for 30 seconds at a time, you should feel pretty proud of yourself—you're a total badass! . . . . New PR 🔔 25 Secs 😛😛😛😛 . . . . Because #GraniteGames2018 qualifiers is around the corner you can't STOP working harder every day. . . . . . . . . . ___________________________________________________ @Crossfitgames @Crossfit @comptrain.co @thegranitegames #InTheOpen #Crossfit #onamission #OPEN2018 #Gatorzlifestyle #Gatorzandbeards #Beards #Crossfitlove #Crossfitter #Life #lifting #BeStronger #fit #Master35-39 #Weightlifting #fitnessmotivation #fitlifestyle #Motivation #reebok #health #fitness #Gymnastics #CrossfitOTS3#Masters #Athlete #Rx #GGathlete (at Arlington, Texas)

 The idea of: ♤Mechanics■Consistency■Intensity♧ Simply put, learning the correct movements, practicing them regularly and then pushing power output. ☆ The step by step process of learning a movement and practicing it enough to move large loads, long distances quickly is the art underlying the fantastic results people get from the program. ○ It is also a place where people can go wrong. Create a systematic approach to learning movements are of paramount importance to success. . . . . . . . . ___________________________________________________ @Crossfitgames @Crossfit @comptrain.co @thegranitegames #InTheOpen #Crossfit #onamission #OPEN2018 #Gatorzlifestyle #Gatorzandbeards #Beards #Crossfitlove #Crossfitter #Life #lifting #BeStronger #fit #Master35-39 #Weightlifting #fitnessmotivation #fitlifestyle #Motivation #reebok #health #fitness #Gymnastics #CrossfitOTS3#Masters #Athlete #Rx #GGathlete (at CrossFit OTS3)

| Practice makes the master |《¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤》 It means, the more we practice ( something), the more we know.  . . . . . . . . . . . . . . . . . ___________________________________________________ @Crossfitgames @Crossfit @comptrain.co @thegranitegames #InTheOpen #Crossfit #onamission #OPEN2018 #Gatorzlifestyle #Gatorzandbeards #Beards #Crossfitlove #Crossfitter #Life #lifting #BeStronger #fit #Master35-39 #Weightlifting #fitnessmotivation #fitlifestyle #Motivation #reebok #health #fitness #Gymnastics #rehbandathlete #CrossfitOTS3 #Masters #Athlete #Rx #GGathlete (at CrossFit OTS3)

CLEAN COMPLEX /_\/_\/_\/_\/_\/_\/_\ Complex: Hang Power Clean + Front Squat + Squat Clean . . And some pistols warm up for @thefittestexperience WOD2&3 . . #CompTrainMasters @Gatorzeyewear @Crossfit @killcliff @thegranitegames #Crossfit #onamission #Gatorzlifestyle #Beards #Crossfitlove #Crossfitter #Life #lifting #BeStronger #fit #Master35-39 #Weightlifting #fitnessmotivation #fitlifestyle #Motivation #reebok #health #fitness #Gymnastics #CrossfitOTS3 #Masters #Athlete (at CrossFit OTS3)

@agustin._ocr._crossfit 30 CJ 60 kg 30 Ring mu 30 Snatch 60 kg 📸@ramon.gilbas 📍@crossfitdolores @agrtempleoffitness @solimedsd código descuento AGUS84 #crosfitter #crosfitcoach #master35 #snatch #cleanandjerk #ringmuscleup #powerlifting #power #atletacrosfit #atlhete #solimedsd #agrcrossfitdolores #fotos #videos #lifestyle #life #nopainnogain #motivation https://www.instagram.com/p/CWNV5Rgo2zB/?utm_medium=tumblr