#endofit

Finally managed to get myself to the gym this morning and do more work than just sitting on the bike. Did 6x3 defect deadlifts at 45kg, although this one in the video is 50kg but it hurt my stomach to much to stick to. Been struggling to get in to workout with pain, but hopefully soon I will be getting sorted. . . . #fitness #crossfit #womenwholift #strongwoman #defecitdeadlift #endofit #endometriosis https://www.instagram.com/p/B7k25aJjHCj/?igshid=b5y4se1fzev1

Well today nearly killed me. I was still recovering after a much needed sports massage on Tuesday. And haven't done deadlifts since before my trip. . Started with 7x3 tempo deadlifts at 48kg This makes you realise 5 seconds is longer than you think! . Then 11min AMRAP 10 deadlifts (45kg, reckon I could have actually kept it at 48kg) 10 burpees over bar, I'm not fast but I do love them 75 DUs Because I'm still getting back into DUs I started with hitting 30, taking a pause and then doing a set of however many until I messed up. Ended up doing 40, 45, and 50 each round which I'm super happy with. . This video is halfway through the workout and my lungs were on fire! You can tell by my face I'm not having a great time. Happy I got 3rounds and 12 reps in the end though. . . . Can you tell I've been on a long trip and put on a bit of weight 🤣 might have overindulged while away 🐷 . #fitness #crossfit #womenwholift #strongnotskinny #endofit #endometriosis #deadlift #burpees #doubleunders https://www.instagram.com/p/B1ditvYjbA5/?igshid=7ogaksazcd4n

Deficit deadlifts, been a while since I've done these. 6x2 reps at 60kg and felt super heavy. . . . Then super sweaty 8min AMRAP 50 DUs (I did 100 singles since my DUs vanished today) 15 back squats 30kg . I think my skin is crying. . . . #fitness #crossfit #womenwholift #deadlift #strongnotskinny #endofit #endometriosis https://www.instagram.com/p/ByPQpA6DCig/?igshid=1clgcdjqy7kqa

Snatching. Love a good snatch 🤣 Had to establish a 1RM. My previous was 30kg but that was done with brute force and super bad technique. Instead I wanted to try and work on my technique, reduce lifting my backside up first and less arm pulling. This was 23kg and felt good. Think it looks good 🤔 . . . #fitness #crossfit #womenwholift #snatch #olylifting #endofit https://www.instagram.com/p/BzH9Rocjks3/?igshid=jo01dt8kl0bj

Today was hard! 5x2 front squats at 47.5kg Should have been 55kg but my legs and back were just not having it! I think my body is trying to get used to moving more after so many days of driving. . After was 12min AMRAP 100 DUs Then 2 rounds 12 Double DB Front Squat, 10kg each HSPU, where I went between 1 and 2 mats. I think I should stick with 1 mat and learn not to constantly readjust my hands when in a headstand. Completed 1 round and 45 reps. . Did really love that workout though. Also at the end just for fun I decided to try and get a triple under and managed it! . Today was the first time trying my leggings from @fiit_uk after buying them on Saturday. I love them so much! They are super comfy, high waisted and so soft. I hardly knew I was wearing anything 😏 Definitely going to buy some more. . . . #fitness #crossfit #womenwholift #frontsquat #endometriosis #HSPU #endofit #workout https://www.instagram.com/p/B1qQUqjDhT4/?igshid=6slucs0snpfh

Well that was a hard morning. After Saturdays competition I am just broken. I honestly think everything hurts including my pinky so I knew this workout was going to be hard. . . Started with a clean complex 7x1power clean, 1 hang squat clean, 1 front squat. I should have gone to 38kg but just didn't have it in me so stuck to 30kg which felt super heavy yet looked easy in the video 😳 . . After we had 3 rounds for time (12min cap) 50 air squats 21 DB snatches 15kg 15 toes to bar I was tempted to scale it, but I kind of felt like I had to make up for what I felt like a slightly poor performance on Saturday. I know I did well and tried my hardest, but I still felt like I let myself and others down a bit. So to try and make myself feel better I decided to RX. IT WAS HARD! I got onto the toes to bar in the second round when time was called. I was slow but just happy to be doing it all. Felt a bit grumpy for a little bit because I had to double kip on my toe to bar, as I can normally do at least 5 without. Then I remembered it was only really a few weeks ago I learnt to do even one and I'm not in top condition. So I'm happy! Good morning! . . Now I'm going to lay down and not move all day 😂 send food . . . #fitness #crossfit #womenwholift #strongwoman #clean #frontsquat #endofit #endometriosis https://www.instagram.com/p/BwRRaQmDwlK/?utm_source=ig_tumblr_share&igshid=mz6jozfrlogg