#endofit

I needed this win! With how ill I've been feeling these past two months, and how much my progress has slowed. I needed something to make me feel better about myself. Managed to get a new 1RM PB in my bench press, 47kg which is 5kg more than my previous. It also seems that bench press is the lift that hurts the least for me at the moment, so yay. . . . #fitness #crossfit #womenwholift #endofit #endometriosis #benchpress https://www.instagram.com/p/B4LDAEcjd8n/?igshid=1jsm2oh9u57mv

I really enjoyed 20.1 I scaled it to 15kg as I knew this would hurt my stomach, but still enjoyed it. Managed all reps, just, ish. Also I was totally over dramatic when the WOD finished 🤣 . . Thank you @still.angelina for coming to cheer me on and waft me with the board afterwards. . . . #fitness #crossfit #womenwholift #20.1 #endofit #endometriosis https://www.instagram.com/p/B3fJQZlp5lV/?igshid=79mkqxzsaz5u

I love me some dumbbells, especially if it its dumbbell snatches! And I enjoyed them from the hang more than I was expecting. . . . #fitness #crossfit #dumbbells #hangsnatch #endofit https://www.instagram.com/p/B3XmVqcj5Es/?igshid=1qhq4onqqk1ey

After a horribly painful couple of weeks I'm trying to get back into squatting and hinge type movements in the gym. Yesterday we did a 10 min EMOM of 5 overhead squats. I tried keeping it a bit light at 18kg so I didn't aggravate my stomach. I quite like overhead squats so glad I did it. . After we did 3 rounds for time 25 box jumps 25 DB snatches . I did it in 7:28 I started with box jumps but the impact seemed to really hurt my stomach so I changed to step ups. And did 10kg DB snatches which felt light. But again in the hope not to hurt myself too much. . . . #fitness #crossfit #womenwholift #endofit #endometriosis #overheadsquat https://www.instagram.com/p/B3L06LADShQ/?igshid=4gr1joaagean

Well today nearly killed me. I was still recovering after a much needed sports massage on Tuesday. And haven't done deadlifts since before my trip. . Started with 7x3 tempo deadlifts at 48kg This makes you realise 5 seconds is longer than you think! . Then 11min AMRAP 10 deadlifts (45kg, reckon I could have actually kept it at 48kg) 10 burpees over bar, I'm not fast but I do love them 75 DUs Because I'm still getting back into DUs I started with hitting 30, taking a pause and then doing a set of however many until I messed up. Ended up doing 40, 45, and 50 each round which I'm super happy with. . This video is halfway through the workout and my lungs were on fire! You can tell by my face I'm not having a great time. Happy I got 3rounds and 12 reps in the end though. . . . Can you tell I've been on a long trip and put on a bit of weight 🤣 might have overindulged while away 🐷 . #fitness #crossfit #womenwholift #strongnotskinny #endofit #endometriosis #deadlift #burpees #doubleunders https://www.instagram.com/p/B1ditvYjbA5/?igshid=7ogaksazcd4n

Today I learnt I don't know what 2 seconds are! 6 x 2 reps with a 2 second pause at the knee. 60kg which my ankle wasn't too pleased about but managed it. My 2 seconds ended up being more like 1 second 😂 was still spicy though! . . . #crossfit #womenwholift #pausedeadlift #fitness #endofit https://www.instagram.com/p/Bx1iI6UjNL5/?igshid=kzc5izk3hjqi