seen from China
seen from China
seen from Germany
seen from United Kingdom
seen from China
seen from TΓΌrkiye
seen from United States
seen from United States
seen from China
seen from United States
seen from Tunisia
seen from United States
seen from China
seen from United States
seen from United States
seen from Australia
seen from United States
seen from China
seen from Malaysia
seen from Canada
Plank Row, AKA Renegade Row. Brace your core (feet width helps) and alternate arms. Teagan caught me filming! #plankrows #renegaderow #sportsperformance #strengthandconditioning #forgedfamily (at Forged Human Performance Center LLC) https://www.instagram.com/p/B76ypE6nb2l/?igshid=1jed78ga22yz8
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
This is a plank-row with one hand on a whole body vibration Power Plate and one foot / leg supported with a freeFORM Board to facilitate a single leg tuck. While of the course the lats are being worked, itβs a whole body exercise with a substantial metabolic demand and requires both movement control and core stability. We practiced this exercise as part of both the Upper Body Matrix program and included it in an intense superset that I call Metabolic Back Burn for the upper back. Try it yourself at at any Virgin Active club in Thailand, Singapore or Australia where you will find both freeFORM Boards and Power Plates. #freeformboard #powerplate #row #plank #plankrows #virginactive #virginactivethailand #virginactivesg #lats #sportathlon #sportathlonthailand @tommy_crossfit97 πͺ https://www.instagram.com/p/B33ja9Lg2ES/?igshid=7q7sehzioal2
One of my favorite workout moves are #PlankRows πͺ Great for core strength while working out the arms. ππ»ββοΈ . . . . . . . . . . . . . . . . . . . . #courageouslyconfident #xogingy #row #triceps #armday #upperbody #upperbodyworkout #armworkout #workout #exercise #love #fitness #fitlife #fitgirl #gym #gymmotivation #fitspo #gymlife #barbell #fitspiration #popflex #poppilates #barbellworkout #weightlossjourney #weightwatchers #weightlifting #everybodylosangeles #gymtime #gymgirl @popflex_active (at EVERYBODY) https://www.instagram.com/p/BspxpC_gTQQ/?utm_source=ig_tumblr_share&igshid=enjz92mf734g
One of the moves we do in my #crosstrainingrevolution class. Itβs for core stability and upper body strength ... and fun to do too. Try it and let me know how you like it. π . . #crosstraining #fitforlife #fitafter40 #fitover40 #fitlife #fitnesslife #corestrength #coretraining #fitnesslifestyle #planks #plankrows
Plank Rows. Lord... doing planks is fine. I need to practice these! #pracricemakesperfect #plankrows #fitness #fitnessmotivation #goals (at Harbor Fitness)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
#homefitness with #trevorpace and #BodiGlyphiX.... #fitnessforlife #makeitcount #makeithappen #youoweittoyourself to start #training with #me #inhometraining #plankpulls. #plankrows
Fun, new workout : plank rows + push up. Notice how my feet are placed strategically around a bike & elliptical...it's easy to make excuses- it was difficult for me to motivate myself to workout because the gym is "too small". Screw that! Make do with what you have & try something NEW! #plank #plankrows #plankchallenge #plankpushups #abs #back #arms #fullbodyworkout #mydreambodyfitness
