Plank Row, AKA Renegade Row. Brace your core (feet width helps) and alternate arms. Teagan caught me filming! #plankrows #renegaderow #sportsperformance #strengthandconditioning #forgedfamily (at Forged Human Performance Center LLC) https://www.instagram.com/p/B76ypE6nb2l/?igshid=1jed78ga22yz8
















