#crosstrainingrevolution

#workoutwednesday! Tools of my Trade. Creatine, Burn thermogenic drink mix and a bit of Nitric Oxide all from @promerasports. #Spotify has my tunes. Headset 🎤 mic. Towels cuz we’re gonna 💦 sweat! And a room full of peeps ready to rock this #crosstrainingrevolution 🏋🏽‍♂️ What’s in the bottle? It isn’t ProLon tea, that’s for sure. I just like the big bottle 😉. === •••• === #concret #burn #fatburner #fitpro #fitlife #fitnesslife #fitnesslifestyle #workoutmotivation #fitspo #fitspiration #cantstopwontstop (at Beverly Hills, California)

#burpeecontest in my next #crosstrainingrevolution class. Monday morning 6:30 am. Whoever does the most burpees with push ups in a minute wins! @promerasports is also having a special this month on all 3 products purchased together for just 49.99 so if you can’t make it to class to win, go to the Promera Sports website. I use #Concret creatine and burn before my workouts - especially the hard ones! === •••• === #cantstopwontstop #fitpro #fitlife #preworkout #postworkout #fatburner #makemuscle #noexcuses

One of the moves we do in my #crosstrainingrevolution class. It’s for core stability and upper body strength ... and fun to do too. Try it and let me know how you like it. 😄 . . #crosstraining #fitforlife #fitafter40 #fitover40 #fitlife #fitnesslife #corestrength #coretraining #fitnesslifestyle #planks #plankrows

My amazing #CrossTrainingRevolution team going at it with “Complex Breakdowns” Bulgarian Split Squats, walking offset push ups and ViPR Curtsy Lunges. 10, 8, 6, 4, 2. We made it all the way!! (at Equinox Beverly Hills)

Winner of this morning’s workout challenge!! 🥇 70+ Gliding Disc Mountain Climbers in 60 seconds!! Go Cameron @cbiscay. Drink some of this to prevent muscle soreness. When’s your next Ultra? === •••• === #alpharecoveryplus #promerasports #concret #recoverydrink #crosstrainingrevolution (at Equinox Beverly Hills)

Winner! Gabe kills the push up contest this morning in #CrossTrainingRevolution. The prize: a little something to take the edge off muscle soreness! This stuff helps prevent exercise induced soreness which may come in handy after a push up competition! === •••• === #alpharecoveryplus #concret #promerasports #pushupcontest #workoutwednesday

And the winners of the Tabata Burpee contest are.... These two stunning goddesses of fitness, Julia and Kimmie! Congrats and do be too sore. Enjoy your #AlphaRecoveryPlus ! • • • #CrossTrainingRevolution #tabataburpees #burpeecontest #promerasports #concret

Too bad half of our troops slept in today (rain and daylight savings meant only the seriously committed rose to the occasion!). We had a special challenge in Cross Training Revolution this AM: a Tabata Burpee contest! Most burpees in a Tabata round went home with a free jar of Alpha Recovery Plus to prevent sore muscles and reduce inflammation. The winners might need it after this workout! Booya! Don’t worry, if you missed it today we’ll have a new contest on Monday! #tabataburpees #alpharecoveryplus #burpeechallenge #concret #promerasports #crosstrainingrevolution