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#CourageouslyConfident by @xogingy Challenge accepted with Release Hand Push-Ups 💙💪 The CC ladies & I are replacing regular push-ups with these release hand push-ups. Letting go at the bottom of the push up then releasing hands to use your strength to push-up keeping back & core straight as possible. 💙💪 (at Manila, Philippines) https://www.instagram.com/p/B1nAEX7HjrG/?igshid=rls3m9rjku0a
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One of my favorite workout moves are #PlankRows 💪 Great for core strength while working out the arms. 🏋🏻♀️ . . . . . . . . . . . . . . . . . . . . #courageouslyconfident #xogingy #row #triceps #armday #upperbody #upperbodyworkout #armworkout #workout #exercise #love #fitness #fitlife #fitgirl #gym #gymmotivation #fitspo #gymlife #barbell #fitspiration #popflex #poppilates #barbellworkout #weightlossjourney #weightwatchers #weightlifting #everybodylosangeles #gymtime #gymgirl @popflex_active (at EVERYBODY) https://www.instagram.com/p/BspxpC_gTQQ/?utm_source=ig_tumblr_share&igshid=enjz92mf734g
Pumping iron! 💪 #bentoverbarbellrow . . . . . . . . . . . #courageouslyconfident #xogingy #row #triceps #armday #upperbody #upperbodyworkout #armworkout #workout #exercise #love #fitness #fitlife #fitgirl #gym #gymmotivation #fitspo #gymlife #barbell #fitspiration #popflex #poppilates #barbellworkout #weightlossjourney #weightwatchers #weightlifting #everybodylosangeles #gymtime #gymgirl (at EVERYBODY) https://www.instagram.com/p/BspPTK4guuU/?utm_source=ig_tumblr_share&igshid=l2ynhy7fjdi5
1st time trying #bridges with with weights & it’s def a game changer! 💪💙🏋🏻♀️ . . . . . . . . . . . . . . . . . . . . . . . . #courageouslyconfident #xogingy #bridge #legday #lowerbody #lowerbodyworkout #bootyworkout #workout #exercise #love #fitness #fitlife #fitgirl #gym #gymmotivation #fitspo #gymlife #weights #fitspiration #popflex #poppilates #barbellworkout #weightlossjourney #weightwatchers #weightlifting #everybodylosangeles #gymtime #gymgirl #weightlosstransformation (at EVERYBODY) https://www.instagram.com/p/Bro-UK0gA-E/?utm_source=ig_tumblr_share&igshid=1vtjxifkb7gro
