#pilatesexercise

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In this Pilates reformer workout led by Ally, participants are guided through a comprehensive session focusing on core and upper body strength. The workout begins with a warm-up that includes cat-cow stretches to mobilize the spine and activate the abdominals. Transitioning to kneeling chest expansions and torso twists, the routine engages the upper body and obliques. The sequence progresses to a series of challenging planks and bridges, incorporating single-leg presses and dynamic hamstring stretches. Ally emphasizes control and form, offering modifications for varying fitness levels. The session concludes with soothing stretches, including mermaid stretches for spinal flexibility, ensuring a balanced and effective full-body workout. This engaging and well-rounded session is ideal for those looking to enhance their core strength, upper body endurance, and overall flexibility using a Pilates reformer.

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Found this is my archive of videos from earlier this year with @ericcarlovich #pilates #pilatesworkout #pilatesexercise #stretch #strength #flexibility #coordination (at Mint Pilates) https://www.instagram.com/p/CEz390OA_0I/?igshid=1vnd4l648j7d7

This is a fun #pilatesexercise called #doublelegstretch #pilatesdoublelegstretch anywho it’s not actually a stretch more like a torture... double leg torture would be a more fitting name - you hug yourself into a tiny ball then reach overhead sending the legs out far! Circling the arms around and hugging yourself into a tiny ball again! Works the abs - keep the spine FLAT or IMPRINTED when you send the legs out the idea is to not allow the spine to arch off the mat so when you hug yourself into a tiny ball feel your lower spine on the mat! When you send the legs out keep the spine down on the mat! If back arches don’t extend out so far! Practice maintaining imprint ! https://www.instagram.com/p/B4Il65DDIfN/?igshid=6k0bw3i2bnry

...... look at that nice side arc..... . I’ve been teaching this side bend with a block on the floor so they slide the block in and out as they go through the side bend. . But even though there is all this upper body weight going to the side giving them an increase in their passive stretch....I heavily cue for a tuck in the pelvis and lower ab engagement to recruit on the flexion. . That grounding makes a huge difference in this exercise plus all that intra-abdominal pressure supports the lumbar in this position. . . . . #pilatesexercise #alinestudios #pilatesstudio #newportbeach #pilatesnewportbeach #pilatesbody #pilatesfit #pilatestraining (at Aline Studios) https://www.instagram.com/p/BvUjnnehk2M/?utm_source=ig_tumblr_share&igshid=13l1eqj0rvzcz

........A fun variation on pull ups on the trap table. . . I took the foot strap from the reformer and hooked it on the high eyelets on the trap. Only one foot is really secure, the other foot is easily taken out. . . It’s an opportunity to challenge pull ups because his feet are as high as he can go for today. It’s as close to a decline pull up we could get.. . Then we just added the hamstring stretch at the end because we are really making headway with Bens mobility training. . Ben is a surfer so we are working all the strength and flexibility needed to keep him surfing in any conditions. . I’ve been training surfers since 2008. I really think I have this training dialed in. . . . I know what surfers need because for years I’ve figured out how to properly assess each person for their physical strengths and issues and for the goals they want to achieve. . . . . #pilatesexercises #pilatesexercise #pilatestrapeze #alinestudios #newportbeachfitness #costamesafitness #surfer #surfermagazine #surferworld #surferintraining #surferintraining #mensfitness (at Aline Studios) https://www.instagram.com/p/BuwrxH-lJHA/?utm_source=ig_tumblr_share&igshid=sv5mkxczrrm6