I guess this is 7 minutes of the most embarrassing Pilates.

Have you been sitting much recently and needed a lovely slow controlled relief on your hips, thighs and legs? Try this Gentle Mat 1 Pilates for Tight Hip flexors and Hamstrings Do you need someone to guide you slow and steady? then try and be part of my upcoming class To Join my course that i am re-opening click the link below ⬇️ https://www.backmasterclass.com/general-opt-inrvsd1tf7 Before you get started on the movements below, keep these three tips from Benjamin in mind: 1. Listen to your breath. “It can be confusing to coordinate breath properly with the movement, but my rule of thumb is, if you can’t do it and breathe, don’t do it. Pay attention to your ability to breathe (especially when things get challenging) and notice when your body decides to hold it.” 2. Honor your body. “That means not competing with anyone around you, and not competing with your own performance in previous or other classes. It also means that sometimes, movement will manifest differently in your body than we see in pictures or videos.” 3. Less is more. “As trite as it sounds, focusing on greater detail rather than greater movement ranges makes for a more nuanced practice and greater body awareness.” Please leave a comment for any specific question with this video. #pilates #beginnerpilates #Tighthamstrings #tighthipflexors #flexibility #yoga #yogastretch #yogastretches #hipflexorstretch #hamstringworkout #hamstringstretch #mobility #hipmobility #pilatesworkout #anniepilatesphysicaltherapist #mobilitytraining #lowerbodyworkout #yogaposes #posturecorrection # https://www.instagram.com/p/CTLEwehrScH/?utm_medium=tumblr

A Little Sunshine , a warm embrace and take a deep breath 😗⬇️ Day 2 is here ! ➡️ https://youtu.be/bU4LGHjYP78 A Beginner Basic Yoga Principles ! Come and join me to grow Luxuriantly and THRIVE! A 30 Day Pilates and Yoga Wellness Journey …a gentle and slowly engaging the core, and our bodies , ….it’s not about the amount of movement, but the quality of movement ...a flexibility to improve, perfect for INFLEXIBLE ....despite the PAST difficulties and obstacles we endured during Winter months, making our bodies stiff and weak …..we will blossom like spring time flowers, ready to grow, and embody the potential of ourselves and to establish so much more for our mind, body and soul ...A new season, to change for the better, a new you, stronger, thriving, building, blossoming, reaching our goals to Flourish Join me for 30 Days of replenishing ourselves, Pilates and Yoga Wellness Journey ➡️ https://www.anniepilatesphysicaltherapist.com To Begin your FREE Wellness Journey, sign up here . @anniepilatesphysicaltherapist This is Day 1 and I would like to start with Gentle Pilates, to learn the proper movement in supine which is great for Beginners, easy on your spine and core muscles. This series is yours perfect for ABSOLUTE beginners, or even for those who are avid Pilates and Yoga lovers, but needed to refine your movement patterns, or to partake a gentle series that can accommodate your time, even 10 to 20 minutes a day . Modifications for beginners will still be available throughout the series of Flourish. You will also receive my daily emails reminders for encouragement, motivation, positivity and accountability, so you won’t miss a day of healing, prospering, growing and thriving our bodies. #beginnerworkout #beginneryoga #beginnerpilates #30dayworkoutchallenge #30daychallenge #30daywellnesschallenge #pilatesyoga #yogalates #pilatesinstructor #yogapractice #yogainspiration #day2 #yogapractice #yogateacher #yogaeveryday #day2yoga #anniepilatesflourish2021 #workoutseries #coreworkout #corestrength #coregoals #breathwork https://www.instagram.com/p/CNMGgsKFh1L/?igshid=f3rnj1ao74dx

If I asked you to name an exercise for the abs, what would it be? Crunches or sit ups right? . In Pilates you can learn many different variations how to do abs without doing crunches. . Few beginner level ideas how to strengthen the core (not just the abs) in seated or V shape position. . Members can watch full class on FitSense mobile app. DM for information how to download the app and connect. . . . #pilatesabs #corepilates #beginnerpilates #strengthenthecore #homeworkouts #pilatesathome #homepilates #virtualclasses #fitsenseapp #bodywisegym #pilatesstudioinhorsham #horshampilates #warnhampilates #warnhangym #pilatesteacher #freepilatesclass #s4shoutout #fitfam #follow4like (at Bodywise Gym & Studios) https://www.instagram.com/p/CL_e0tqnyQ3/?igshid=bvi5iy6622lo

Join Robyn tonight. Class starts at 18:10. . Progressive Pilates class is for those who are looking to: - Improve balance - Strengthen back, hips, knees and shoulders - Mobilise joints and stretch muscles - Learn correct posture and breathing techniques - Have fun and socialise with others Progressive Pilates is a low impact class suitable for everyone. Exercises are presented to adapt the individual requirements and abilities of those participating. A wide range of alternatives, modifications and progressions are offered for each exercise to ensure each participant is able to move safely and effectively. Intermediate to advanced level. Class evolves through the following sequence: - Opening – Pilates breathing, neutral alignment and core engagement - Warming sequence - mobility of main joins and flexibility of main muscle groups - Strength and balance - mixture of standing and floor based exercises using Pilates balls, bands and weights - Cool down – static stretches, relaxation #progressivepilates #pilateshorsham #pilatesclass #beginnerpilates (at Bodywise Gym & Studios) https://www.instagram.com/p/B9B7ck9nVf_/?igshid=1b0z5gt9iv2wx