Oct 27, 2019
This is a fun #pilatesexercise called #doublelegstretch #pilatesdoublelegstretch anywho it’s not actually a stretch more like a torture... double leg torture would be a more fitting name - you hug yourself into a tiny ball then reach overhead sending the legs out far! Circling the arms around and hugging yourself into a tiny ball again! Works the abs - keep the spine FLAT or IMPRINTED when you send the legs out the idea is to not allow the spine to arch off the mat so when you hug yourself into a tiny ball feel your lower spine on the mat! When you send the legs out keep the spine down on the mat! If back arches don’t extend out so far! Practice maintaining imprint ! https://www.instagram.com/p/B4Il65DDIfN/?igshid=6k0bw3i2bnry
