#upperbodystrength

Behold the kinetic scar, a testament to silent wars waged within the clavicle’s cage, where every muscle sings a dialect of potent, unyielding grace.

I have to give this performer his props! It takes a great deal of core and upper body strength to do what he is doing. #Fitnessgoals ____________________________________⁣🌱 ⁣ https://www.instagram.com/p/Bw5mHYBg0jo/?utm_source=ig_tumblr_share&igshid=18c7uc9ftsyqy

Time for another @giuseppe82m spectacular image. I don’t often do #headstand but when I do I put no weight on my head to protect my neck and I don’t stay up for very long. Doing it this way requires #upperbodystrength #focus #control and #balance. It’s an excellent shape to include occasionally in your #handstand journey, and I’ll be teaching you how to perform it safely in my #workshop on Sunday 5th August in #Stockwell. Link in bio or pm for details! #yoga #menofyoga #yogateacher (at Stockwell Playhouse)

Share your attempts with us on social media using the hashtag #30DayCircusChallenge

🤗 PROGRESS 🤗 A couple of months ago I was just able to finally #balance a #tripodheadstand with my knees rested on my arms. Now, I can get a little lift action! I still have #upperbodystrength to build but I'm clearly well on my way 😎 #progess #yogagoals #instayoga #tripodstand #blackgirlsdoyoga #yogalife #yogagirl #happyfriday #vibratehigher #namaste🙏

Day 11 of the #30daycircuschallenge and Alice is here to show you how to L-sit on an office chair. See how long you can hold it against a colleague... it's harder than it looks.