#alinestudios

Just feelin it today. #alinestudios . . . . #feelingmyselftoday #justsayin #yogalife #pilateslifestyle #gyrotoniclife #newportbeach #costamesa #irvine #tustin #huntingtonbeach (at Aline Studios)

In teaching and in life. . This is a good one. . . .. . . . . #alinestudios #pilateslife #yogalife #consciousteaching #inthemoment #pureteaching #consciousness #awakening #soulawakening https://www.instagram.com/p/ByXChJ8HpcA/?igshid=14k9gax93ur9x

......Thank you so much. . . In 30 years of teaching and owning a studio I think I’ve only had one brochure in the 90s. . Most of my clients come to me from people recommending me. . I love it because I love my clients....they are such cool people and cool people hang out with other cool people. . So thank you for sending your friends and loved ones. I truly appreciate it. . . #pilateslifestyle #yogalifestyles #gyrotonic #alinestudios #frc #newportbeach #referralswelcome #relax #buildingabusiness . (at Aline Studios) https://www.instagram.com/p/BxlN0FUHRyI/?igshid=1hiqs2bir7fj2

Very rarely do I say this. This girl is theee most amazing dancer. . I’m brutally honest, I won’t say your baby is cute if they aren’t, I won’t say you are a good dancer if you aren’t . I don’t use the truth as a weapon or a gift , it just is. . This girl is 19 years old , in college and is light years ahead of her game. . Not to mention heart of gold. . So lucky she popped in for some Alineness. . . . #alinestudios #pilates #gyrotonic #yoga #newportbeach #frc #functionaltraining #functionalfitness #dancetraining #danceconditioning #danceconditioningcoach #functionalrangeconditioning #functionalrangesystems (at Aline Studios) https://www.instagram.com/p/Bv5qZkfl4hS/?utm_source=ig_tumblr_share&igshid=1v44bmtopexdu

Sorry haven’t been posting lately . . . Work is nuts. . I’m nuts. . So everything is good. . More good stuff is about to roll. . I’ll keep you posted. . How are you doin? Watchya up to??. . . . #alinestudios #pilates #gyrotonic #yoga #newportbeach (at Aline Studios) https://www.instagram.com/p/Bvw6kdol-VI/?utm_source=ig_tumblr_share&igshid=qrm06ctgfxvf

..... the brothers...... . Just thinking about ways to increase the decline on the push ups.. . Again, these are too fast for me. . I prefer slower range of motion and less of them. . I think the most important thing when doing fancy stuff is to do very little of it and just keep working on technique driven exercises. . . #declinepushups #pushups #alinestudios #menscalisthenics #upperbody #calisthenics #calisthenicsworkout #calisthenicstraining #calisthenicsmovement (at Aline Studios) https://www.instagram.com/p/BvpjFTYBjdu/?utm_source=ig_tumblr_share&igshid=u2kezaapu6ri

...... look at that nice side arc..... . I’ve been teaching this side bend with a block on the floor so they slide the block in and out as they go through the side bend. . But even though there is all this upper body weight going to the side giving them an increase in their passive stretch....I heavily cue for a tuck in the pelvis and lower ab engagement to recruit on the flexion. . That grounding makes a huge difference in this exercise plus all that intra-abdominal pressure supports the lumbar in this position. . . . . #pilatesexercise #alinestudios #pilatesstudio #newportbeach #pilatesnewportbeach #pilatesbody #pilatesfit #pilatestraining (at Aline Studios) https://www.instagram.com/p/BvUjnnehk2M/?utm_source=ig_tumblr_share&igshid=13l1eqj0rvzcz