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I call this exercise the long pendulum. It’s a frontal plane, side to side oblique exercise
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Discover the transformative benefits of Pilates for beginners, perfect for integrating into your hectic schedule. Whether you're managing work deadlines, family responsibilities, or educational pursuits, Pilates offers a flexible and effective workout regimen to improve strength, flexibility, and overall well-being. Explore iKore Pilates for personalized training programs designed specifically for beginners, empowering you to achieve your fitness goals with ease and confidence.
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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