#alignwithali

In this Pilates reformer workout led by Ally, participants are guided through a comprehensive session focusing on core and upper body strength. The workout begins with a warm-up that includes cat-cow stretches to mobilize the spine and activate the abdominals. Transitioning to kneeling chest expansions and torso twists, the routine engages the upper body and obliques. The sequence progresses to a series of challenging planks and bridges, incorporating single-leg presses and dynamic hamstring stretches. Ally emphasizes control and form, offering modifications for varying fitness levels. The session concludes with soothing stretches, including mermaid stretches for spinal flexibility, ensuring a balanced and effective full-body workout. This engaging and well-rounded session is ideal for those looking to enhance their core strength, upper body endurance, and overall flexibility using a Pilates reformer.

Join Align With Ali, for a dynamic 15-minute at-home Pilates mat workout that targets your core and glutes. This session is designed to enhance strength, flexibility, and overall well-being in the comfort of your own space. No equipment is needed, just a mat and your motivation. Let's sculpt and tone together!

Join Align With Ali, for a dynamic 40-minute at-home Pilates Reformer workout that targets your entire body. This session is designed to enhance strength, flexibility, and overall well-being in the comfort of your own space. You will need your reformer, box and platform extender! You always have the option to add small weights where you see fit! Let's sculpt and tone together!

In this 20-minute Pilates workout video hosted by Align with Aly, viewers are guided through a dynamic and engaging exercise session that targets the core, glutes, and overall body strength. Aly incorporates props like resistance bands, offering viewers the option to choose between different resistance levels to suit their fitness level. The workout begins with a comprehensive warm-up focusing on deep breathing and spinal mobility exercises.

This is a 15-minute Pilates workout video. In this video we guide you through a series of exercises that target your core and glutes. You will need a mat for this workout, and a yoga block is recommended but not required. The workout starts with a warm-up where you will perform neck rolls, arm circles, and light stretches for your hamstrings and glutes. Then, you will move into core exercises such as bird dogs, knee hovers, and bridges. To target your glutes, you will perform side-lying leg lifts with and without a yoga block. The workout finishes with a cool-down stretch that focuses on your side bends and chest.